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10 Hidden Ways a Group Abuses an Individual

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Email not displaying correctly? The Top 5 There is almost no evidence that spanking has any benefici

Email not displaying correctly? [View it in your browser.]( [Psych Central]( The Top 5 [10 Hidden Ways a Group Abuses an Individual]( [Anger not like other emotions]Some abuse is obvious, but some abuse is done in a more calculated, secretive manner. Even more significant is when the abuse is conducted within a coordinated group setting. [Spanking: An Epic Fail for Parents?]( There is almost no evidence that spanking has any beneficial effect on children’s behavior. [4 Perfectionist Tendencies You May Be Suffering From]( Here are some of more common perfectionist traits that you may recognize in yourself or people you know. [3 Sneaky Techniques Covert Narcissists Use to Disarm and Demean You]( Covert narcissists can appear meek, innocent, charitable, even humble at first glance. [When to be Assertive, When to Hold Your Tongue]( It’s important to be authentic, but in our relationships, we need to also be smart. News & Views [New Report Outlines National Strategy to Reduce Opioid Epidemic]( [Empathy and your health]Experts say a prolonged effort is necessary to contain and reverse the harmful societal effects of prescription and illicit opioid epidemics. [What’s Behind Self-Righteous Attitudes?]( Do people actually believe they are “holier” than others or simply “less evil”? [Dislike for Unfamiliar Groups of People May Be Learned]( Liking people who are similar to ourselves seems to be an innate bias, but disliking those who are different is something we likely learn later. [Traumatic Childhood Tied to More Health Care Services as Adult]( Trauma as a child can make a person more likely to develop poor physical and mental health throughout their lives. [Women with Handsome Husbands May Feel More Pressure to Be Thin]( Having a physically attractive husband may have negative consequences. World of Psychology [15 Tips to Help You Make the Most Important Decisions]( [Quality leadership]These 15 suggestions have been developed through trial and error, suggestions from productive people, reading a lot, and going to therapy. [Is Your Partner Jealous of Your Child?]( Children create a new dynamic within a relationship, and many changes occur. [10 Ways to Express Gratitude]( Expressing gratitude costs us nothing, yet yields countless benefits. [7 Problems and Solutions to Helping a Friend with Anxiety]( What they might not be able to ask for but wish you knew. [Get Out the Crayons: Study Shows Doodling Boosts Your Brain Power]( A relatively simple and safe tool such as drawing has the potential to light up our brains. Best of our Blogs [Codependency and the Fantasy that Your Loved One Getting Sober Will Fix All Your Problems]( [Depression is real](Happily Imperfect) - There’s a common fantasy among family members of addicts that looks something like this: When my loved one gets sober, everything will be great. [Monitor Your Thoughts for Emotional Success]( (Dysfunction Interrupted) - Abandon thought patterns that are unproductive and leave you feeling stuck. [Are You Transferring Your Emotions onto Your Body?]( (Weightless) - Your anger, your sadness, and fear might have zero to do with your waist, your weight, and your hips. [Can Chocolate Make You Smarter?]( (NLP Discoveries) - Studies point towards a beneficial effect on cognitive performance after just a single dose. [Shia LaBeouf: I’ve Struggled with Addiction Publicly for Too Long]( (Celebrity Psychings) - Shia LaBeouf is no stranger to controversial headlines... Join our daily conversation on [Facebook]( Follow us on [Twitter]( Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Ask the Therapist]( [Trans Man Now Has No Empathy]( I am transgender and have been living as male for two years. So my transition is going great, and I almost have zero depression or dysphoria. Which... [Do I Have Sociopathic Tendencies?]( I am 15, and I think I may be sociopathic. A part of me has always thought that something was off about me, so I did some Googling and ended... [Social Anxiety]( Because of the way I grew up I developed maladaptive social skills. People don’t understand why I act like I do and distrust me. It has gotten to the... [Triggers/Symptoms Persisting After Medical Issue Has Been Corrected]( I suffered an injury/misalignment to my neck in the past that caused a lot of issues with brain fog/cognitive decline. It also made it so when I got... [Couples Therapy without the Couple]( I have been engaged for almost three years and my fiance was working on a long project that just wrapped up. Since he had delayed the wedding... [Poor Living of Life]( As a child I loved reading and drawing. I was a smart student, but I thought the world was against me. I was picked on because of my skin color... Check Out What's New on Psych Central [Introducing Addiction & Mental Health Demystified]( So often when someone is struggling, well-meaning people make statements such as, “You just need to love yourself,” or, “What you need to do is to let go of your judgments.” And the person who is having a hard time thinks, Well, that would be nice, but how do I do that? What are the practical steps? This new column will share how to work with underlying mental and emotional issues and fully heal from addiction. What's Your Personality Type? Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( Join Our Community! Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com. [Unsubscribe]( {EMAIL} from this list. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Copyright (C) 2017 Psych Central All rights reserved. [Forward]( this email to a friend, they'll appreciate it! [Update your profile](

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