How Is Your Emotional Wellness? Take the Emotional Wellness Quiz!

Email not displaying correctly? [View it in your browser.]( [Psych Central]( The Top 5 [How Is Your Emotional Wellness? Take the Emotional Wellness Quiz!]( [Anger not like other emotions]Considering that our emotional health actually determines our sense of happiness and well being, it certainly would be good to pay attention to our emotional fitness as much as we do to our eating and exercise habits. [7 Ways to Increase Empathy]( People often simply want empathy, and they can feel worse if we go into problem-solving mode. [This Kind of Communication Happens Once a Minute...]( ...and it's really bad for your health. [Should You Get Back With An Ex?]( How do you know when you’re just tired of looking for the real thing, and when your ex might actually be the real thing? [5 Things Gen X and Millennials Should Know About Their Boomer Parents]( There’s another group of people who are seldom talked about, yet are extremely powerful influences on our present and our future... News & Views [Is It OK to Share Bed with Pets and Kids?]( [Empathy and your health]New research suggests the concern over negative repercussions from sharing a bed with a pet, or even kids, is a Western belief without substance. [Starting School Early May Impair Child’s Mental Health]( Is it best for a child to be the youngest or the oldest in their class for the next 13 or so years? [Social Media Tool Designed to Detect Sarcasm]( Based on machine translation, a new tool is able to turn sarcastic sentences into honest ones. [Playing Video Games Can Change Your Brain]( Games have sometimes been praised or demonized, often without real data backing up those claims. [As Summer Heats Up, Many Turn Moody and Less Helpful]( New research has found that when it’s uncomfortably hot, we’re less likely to be helpful or “prosocial.” World of Psychology [This Is Your Brain On Gossip]( [Quality leadership]According to scientific research, we talk mostly about other people. In fact, a whopping two-thirds of our conversations consist of gossip. [Can I Be Vulnerable with Him?]( This story shows how holding back because we fear being hurt can harm a relationship. [How to Be a Witness to Your Thoughts]( Quiet your discordant thoughts and arrive at some sort of clear thinking - without meditation. [Keep Shame and Control from Ruining Your Relationships]( Try these tips to heal your shame so you don’t spend your life fighting an internal battle with yourself. [How to Handle the Clash Between Love and Politics]( Our current political era has created a greater divide, or at least a louder one, than most of us have ever seen before. Best of our Blogs [6 Signs of Controlling Parenting and Why It Is Harmful]( [Depression is real](Psychology of Self) - Instead of gently guiding the child’s authentic self, the controlling parent tries to make and mold the child into whatever they think the child should be. [Is Jealousy Sabotaging Your Relationship? Or Bringing You Closer?]( (Knotted) - The theory is that jealousy isn’t one single emotion but a blend of many, including anger and pain. [How Should You Respond to a Narcissist?]( (Quick Fix) - Do we figure out how to deal with them, or just move on and let go of this baggage? [How Do I Know I’m Worthy?]( (Happily Imperfect) - We seem to have an epidemic of feeling inadequate, and as a result, we’re constantly trying to prove our worth. [Are You Predisposed To Obesity?]( (Leveraging Adversity) - Food addictions may be tied to critical periods in our youth. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Ask the Therapist]( [Can Children Be Diagnosed with BPD?]( My friend has all symptoms of BPD, including those of psychosis. She hallucinates and has psychotic episodes of extreme paranoia, delusion, certain movements (such as shaking) which she cannot control... [Socializing]( It sometimes feels I do not know how to socialize. It is hard to talk about this because my only parent, mother, neglects the problem but it impacts every area... [My Boyfriend Is Spending the Weekend with His Ex-Wife]( My boyfriend has only been divorced for 2 months and lives with me. We have been together since January (4 months) but have only been living together... [Timeline]( My ideal timeline was supposed to be the following: 2011 – Get my Bachelor’s degree at the age of 21. 2013 – Get my Master’s degree at the age of... [I Have Become a Crybaby]( I am dissatisfied with life. My sister went out with my crush in Jan. My mom didn't let me go to Summer School with my friends. And now... [My Friend Acts the Opposite of Their Nature]( My friend sometimes changes 180 degrees, he/she acts sometimes unnaturally, they ruin on themselves sometimes. Example: they had a good job once and suddenly he/she in front of... Check Out What's New on Psych Central [Introducing Grief in the Raw]( As a culture, we do not do death well. Not knowing how to think, feel, or act is compounded by everyone’s expectations of how we should think, feel, and act. Grief In The Raw validates the intensity surrounding different types of loss and moves to dismiss the pressure we feel to conform to other people’s expectations of our behavior as we grieve. What's Your Personality Type? Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( Join Our Community! Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com. [Unsubscribe]( {EMAIL} from this list. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Copyright (C) 2017 Psych Central All rights reserved. [Forward]( this email to a friend, they'll appreciate it! [Update your profile](