The 7 principles of mindfulness

These attitudes will help you direct your energy and attention, allowing you to get the most out of your mindful mediation. [Psych Central]( [How to Use the 7 Principles of Mindfulness to Be More Present]( These attitudes will help you direct your energy and attention, allowing you to get the most out of your mindful mediation. [READ ON]( [Magnesium to Sleep Better: Does It Work?]( Magnesium may help you sleep but caution is advised. [READ MORE]( [Can Swimming Help with Depression and Anxiety?]( Here's a list of the physical, psychological, and emotional benefits of swimming. [READ MORE]( [Bipolar Disorder and Weight Gain]( Do medications for bipolar disorder cause weight gain or the condition itself? [READ MORE]( [VIEW MORE]( [PsychCentral | Diving Into Greg Louganis’ Post-Olympic Life | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Diving Into Greg Louganis’ Post-Olympic Life]( Hosted by Gabe Howard Join us as Louganis shares with Gabe his struggles since retiring from diving, including bouts with mental illness, suicide attempts, and substance use issues. He also discusses how he is doing now and whether pop culture portrayals of him in shows like “Family Guy” ruffle his feathers. [SEE EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2022 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107