Distressed? Here’s how to cope

We’re living through distressing times. These methods can help you cope when things seem out of your control. [Psych Central]( [5 Healthy Ways to Cope with Distress]( We’re living through distressing times. These methods can help you cope when things seem out of your control. [READ ON]( [Basic Relaxation Script for Meditation]( You may find relaxation scripts helpful to get you started with meditation. [READ MORE]( [Can Bipolar Disorder Cause Hallucinations?]( Yes. Some people with this type of bipolar disorder may have them. [READ MORE]( [How We Subconsciously Pick Up Information to Use Later]( You could be engaged in latent learning right this minute. [READ MORE]( [VIEW MORE]( [PsychCentral | Alanis Morissette on Anger, Anxiety, and Being Multitudinous | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Alanis Morissette on Anger, Anxiety, and Being Multitudinous]( Hosted by Gabe Howard Join us as Alanis Morissette talks about her experiences with anxiety and depression, her role as a feminist icon, lessons learned after 25 years in the public eye, and why she doesn’t dislike being labeled as angry. [SEE EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2022 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107