The mood-boosting power of endorphins

What do dark chocolate, sex, and laughter have in common? They all stimulate the release of endorphins, which are crucial for staying mentally healthy. [Psych Central]( [The Role of Endorphins in Mental Health — and How to Get More of Them]( What do dark chocolate, sex, and laughter have in common? They all stimulate the release of endorphins, which are crucial for staying mentally healthy. [READ ON]( [What Are the Big 5 Personality Traits?]( The Big Five model is one of the most recognized approaches to describing and measuring individual differences in personality. Here’s how it works. [READ MORE]( [7 Factors That Can Worsen Your Depression]( Unhelpful thought patterns, isolation, and alcohol don’t make it any easier to manage depression. In fact, they may make it a lot more difficult. [READ MORE]( PSYCH CENTRAL SPECIAL FEATURE [U.S. Surgeon General On the Youth Mental Health Crisis]( We spoke with Vivek Murphy about the troubling state of youth mental health in the U.S. today. [READ MORE]( [A Primer on Present Moment Awareness]( Present moment awareness teaches you to shift your focus away from your to-do list to what’s going on immediately in front of you. [READ MORE]( [VIEW MORE]( [PsychCentral | How Do You Deal with Jealousy in a Non-Monogamous Relationship? | Hosted by Gabe Howard]( NEW PODCAST EPISODE [How Do You Deal with Jealousy in a Non-Monogamous Relationship?]( Hosted by Gabe Howard This week, psychiatrist Mimi Winsberg discusses the unique challenges — and benefits — of practicing non-monogamy, including what to do when jealous feelings arise. [SEE EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2022 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107