Discover the healing power of hope: 3 tips

Introducing Mindful Moment, Psych Central’s new mindfulness column. Today, learn why hope isn’t a destination, but an awakening to what’s possible inside. [Psych Central]( [Awakening to the Healing Power of Hope: Advice From a Mindfulness Teacher]( Introducing Mindful Moment, Psych Central’s new mindfulness column. Today, learn why hope isn’t a destination, but an awakening to what’s possible inside. [READ ON]( [What It Feels Like to Dissociate]( Fogginess, detachment, memory loss — the symptoms of dissociation are wide-ranging and vary from person to person. Here are some ways it often feels. [READ MORE]( [Sexual Assault and Harassment Linked to Long-Term Hypertension]( Previous research has linked trauma to long-term health conditions. But this is the first study to link sexual assault and harassment with hypertension. [READ MORE]( PSYCH CENTRAL RESOURCE [Get Support for Your Depression]( ) Find movie recs, expert insights, positive affirmations, and more on our depression hub. [SEE RESOURCE]( ) [7 Evidence-Based Relaxation Techniques for Stress and Anxiety Relief]( Consider saving a few minutes each day to engage in one or more of these stress-reducing techniques. [READ MORE]( [VIEW MORE]( [PsychCentral | Smashing the Glass Ceiling with MMA Cage Announcer Lilian Garcia | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Smashing the Glass Ceiling with MMA Cage Announcer Lilian Garcia]( Hosted by Gabe Howard Today’s guest is the first woman to announce the WWE’s WrestleMania event and the first female in-cage announcer in combat sports history. Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing. [SEE EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2022 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107