4 ways to challenge negative self-talk

Constantly questioning your abilities and fixating on your “failures” can increase self-doubt and low self-esteem. Here’s how to get out of the habit. [Psych Central]( Happy Sexual Health Awareness Month! In partnership with Planned Parenthood, we bring you [Mood, Mind & Good Sex](, an original Psych Central series focused on sexual health, pleasure, and intimacy. [How to Challenge Negative Self-Talk]( Constantly questioning your abilities and fixating on your “failures” can increase self-doubt and low self-esteem. Here’s how to get out of the habit. [READ ON]( [12 Signs of a ‘Peter Pan Complex’]( Impulsivity, emotional immaturity, and a persistent unwillingness to accept adulthood responsibilities are signs of this unofficial syndrome. [READ MORE]( [Delusions vs. Hallucinations in Schizophrenia]( Delusions and hallucinations are both experienced as altered states of reality but they’re different in a few keys ways. [READ MORE]( MOOD, MIND & GOOD SEX [How to Ease Body Image Anxiety During Sex]( It’s hard to get in the mood when you’re feeling insecure about your body. These tips can help. [READ MORE]( [Extreme Weather Anxiety: 4 Ways to Cope]( Do storms give you insomnia? Are you weighed down by the constant weather news? Are you using substances to cope with the uncertainty of climate change? [READ MORE]( [VIEW MORE]( [PsychCentral | Unpacking Gambling Addiction | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Unpacking Gambling Addiction]( Hosted by Gabe Howard How do you know when a trip to the casino stops being fun and becomes a problem? Listen as Allison Henning, LCSW, LCAS discusses the line between recreation and addiction — and how to help someone who’s crossed it. [LISTEN TO THIS EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2021 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107