Do you know what your values are?

Your values are like a set of guidelines that can help you lead a more meaningful, fulfilling life. But defining them can be daunting. So we made this guide to help. [Psych Central]( Happy Sexual Health Awareness Month! In partnership with Planned Parenthood, we bring you [Mood, Mind & Good Sex](, an original Psych Central series focused on sexual health, pleasure, and intimacy. [It’s Time to Define Your Values — Here’s How to Get Started]( Your values are like a set of guidelines that can help you lead a more meaningful, fulfilling life. But defining them can be daunting. So we made this guide to help. [READ ON]( [Why Trauma Can Lead to Dissociation]( Dissociation is when a person disconnects from their body, thoughts, memory, and/or sense of self. Learn why it’s often induced by trauma here. [READ MORE]( [This Organization Uses Breathwork as a Tool for Racial Justice]( We chatted with the founder of Black Girls Breathing about how Black women are particularly vulnerable to chronic stress — and what the org is doing to help. [READ MORE]( [The 11 Best Fidget Toys of 2021]( Fidget toys are specially designed tools that spin, pop, or offer other ways to keep your hands busy. These 11 come highly recommended. [READ MORE]( [VIEW MORE]( [PsychCentral | Westworld Star on Addiction, Bullying, and Mental Illness | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Westworld Star on Addiction, Bullying, and Mental Illness]( Hosted by Gabe Howard Join us as Emmy-nominated actor Gregory Zarian talks through the difficulties of navigating the cut-throat film industry, his struggles with sobriety, and how being bullied as a child impacted his adult life. [LISTEN TO THIS EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2021 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107