How to break a habit in 8 steps

Biting your nails, texting while driving, interrupting — habits can be hard to break. But how do you change something that feels automatic? We have some ideas. [Psych Central]( Happy Sexual Health Awareness Month! In partnership with Planned Parenthood, we bring you [Mood, Mind & Good Sex](, an original Psych Central series focused on sexual health, pleasure, and intimacy. [How to Break a Habit — in 8 Simple Steps]( Biting your nails, texting while driving, interrupting — habits can be hard to break. But how do you change something that feels automatic? We have some ideas. [READ ON]( [Scared of Commitment? This Might Explain Why]( For a lot of us, being decisive doesn’t come easy — especially about big life choices. Learn why that is and how to commit with confidence here. [READ MORE]( [8 Quick Tricks for Squashing Anxiety In the Moment]( When there isn’t time for a run or a long soak in the tub, these tricks can be used to quickly turn down the heat on stress. [READ MORE]( MOOD, MIND & GOOD SEX [How to Leave Shame Out of Your Sex Life]( We explore the history of shame around sex, the devastating impact it can have on mental health, and how to unlearn the shame we’ve absorbed. [READ MORE]( [How to Create a Mental Health Crisis Plan]( Just like hurricanes and earthquakes, mental health emergencies can strike at any time — especially if you live with a mental health condition. [READ MORE]( [VIEW MORE]( [PsychCentral | Asian Mental Health with The Biggest Loser Executive Producer | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Asian Mental Health with The Biggest Loser Executive Producer]( Hosted by Gabe Howard Joel Relampagos burst into public view at age 19 when he opened up about his sexuality on MTV’s “True Life: I’m Coming Out.” Since then, he’s become a prominent Hollywood producer, producing such shows as “The Biggest Loser” and “Hell’s Kitchen.” In today’s episode, we chat with Joel about the intersectionality of his identities — Asian American, former addict, and gay man — and how the wave of hate crimes against Asian people has impacted him and his community. [LISTEN TO THIS EPISODE]( [Listen on Google Podcasts]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on STITCHER]( [Traditional therapy - done online]( Advertisement [Traditional therapy - done online]( Take a quiz, get matched, and start getting support via phone or video sessions. Plans start at $60 per week. [START QUIZ]( [START QUIZ]( Follow Us [fb]( [tw]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( © PsychCentral 2021 PsychCentral c/o Healthline Media 660 3rd Street, San Francisco, CA 94107