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10 Toxic Lessons You Must Unlearn in Adulthood

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Welcome to your weekly mental health break! The Top 5 What maladaptive coping mechanisms have you de

[View this email in your browser]( Welcome to your weekly mental health break! The Top 5 [10 Toxic Lessons You Must Unlearn in Adulthood]( What maladaptive coping mechanisms have you developed as a result of your toxic childhood? [The Fight Over Facemasks]( Anger about face masks is something that many of us didn't see coming. [How People-Pleasers Can Stop Apologizing for Everything]( Over-apologizing is a symptom of low self-esteem and fear of conflicts. Here are some things you don't need to apologize for. [Finally Learn How to Control Your Anger]( If you find yourself consumed with anger, try these techniques to maintain a calm and realistic outlook so you can stop wasting your time and energy. [Is She Asperger’s Or on the Spectrum? 15 Clues]( Here's what an autistic girl or woman who has learned to cover up autistic behaviors look like. Join our daily conversation on [Facebook]( Follow us on [Twitter]( [Twitter]( [Facebook]( [Website]( Copyright © 2020 Psych Central, All rights reserved. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com, or you attended one of our free webinars. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. We'd love to hear from you! Email us at: talkback@psychcentral.com

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