3 Facts You Don't Want to Hear About Quarantine 15

Plus why we need to talk about anger - especially now. [View this email in your browser]( Welcome to your weekly mental health break! The Top 5 [3 Facts You Probably Don’t Want to Hear About the Quarantine 15]( It might make for a quirky hashtag, but the #Quarantine15 itself might not be that fun. [The Importance of a Good Life Blueprint]( Your life blueprint serves as a guide so you don’t overlook things that are important to you. [We Need to Talk About Anger: Especially During COVID-19]( Anger is an emotion that creates and destroys. It motivates and fragments. [How Scapegoating Promotes a False Family Narrative]( In place of the truth of who they are, the scapegoat has been assigned an intentionally negative story in its place. [5 Tiny Ways to Take Compassionate Care of Yourself This Weekend]( Self-care comes in all different shapes - from moving our bodies for an hour to acknowledging how we feel in a single moment. News & Views [Broken Heart Syndrome on the Rise During Pandemic]( Stress from Covid can have physical effects on our bodies and our hearts. [Traumatic Experiences Can Be Seen in the Eyes]( A new study suggests that a person’s pupils may reveal if they have experienced a traumatic event in the past. [‘Super-Agers’ Show Resistance to Proteins Tied to Alzheimer’s]( These cognitively high-functioning individuals have extraordinary mechanisms that resist brain aging processes. World of Psychology [The Method of Loci: How Can It Improve Your Memory?]( Many people have probably heard of the method of loci, but have no idea what it is. [Why Nothing Is Simple Around a Narcissist]( Narcissists seem to bring chaos whenever they’re around. Here's why. [The Perils of Overconfidence]( We pay a hidden price in our quest to be uncompromisingly assertive and project an image of strength. Best of Our Blogs [Back-to-School Dilemma – a Modest Proposal]( (360° of Mindful Living) - Why not pay parents for homeschooling during Covid? [A Neat New Way to Work with Emotional Energy]( (Mentoring & Recovery) - This tip can help a lot, especially as the world continues to jostle us all (and all our carefully-made plans). [7 Simple Ways to Soothe Tension in Your Body]( (Weightless) - It’s hard to feel good, relaxed, or comfortable when your body is tight, tense, and sore. [Ask the Therapist]( [Want to Help Girlfriend with Her Depression]( My girlfriend suffers from anxiety and depression. When I ask how she’s been feeling she will say she’s been sad but doesn’t know why or what triggered it. I don’t... [What’s My Problem?]( I am very anxious, and since I was little I can say my doubts and fears controlled my life. These fears and thoughts... [Urge to Run and Jump Around All of the Time, Discomfort Socializing]( I’m almost 18 years old, and for as long as I can remember, socializing has always been difficult, internally. It’s difficult to describe other than to say that when I’m... [I Think I’m that Toxic Friend]( Most of my life I’ve been unhappy. I am struggling to see what’s good in my life and I am focusing too much on whats bad and I think I’m... [Psych Central Podcast]( [Do Cell Phones Cause Anxiety?]( Gabe and psychologist Robert Duff have an enlightening discussion on how the information age has affected our mental health. [Not Crazy Podcast]( [Life with Binge Eating Disorder]( Join us for an honest discussion on eating disorders, as our hosts discuss the extreme pain and slow healing process of living with binge-eating disorder. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. The Psych Central Personality Test is just 50-questions long and only takes just a few minutes to complete. You'll get an instant, free result that'll help you better understand yourself. [Discover your personality factors today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today.]( Join our daily conversation on [Facebook]( Follow us on [Twitter]( [Twitter]( [Facebook]( [Website]( Copyright © 2020 Psych Central, All rights reserved. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com, or you attended one of our free webinars. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. We'd love to hear from you! Email us at: talkback@psychcentral.com