6 Ways to Eliminate Low Self-Esteem

Plus 10 quick tips for a serene home. [View this email in your browser]( Welcome to your weekly mental health break! The Top 5 [6 Ways to Eliminate the Emotional Baggage that Creates Low Self Esteem]( The low self-esteem developed in your childhood may have changed the course of your entire life. [10 Quick and Easy Tips for a Tidy, Serene Home]( While it takes some energy to create a sanctuary, it doesn’t require many hours or painstaking techniques. [How It Feels to Have Emotionally Neglectful Parents]( Your relationship with your parents is affected relentlessly by your Childhood Emotional Neglect. [12 Inspiring Affirmations for Nurturing Your Creativity]( Try incorporating some of these creativity affirmations into your daily life to keep your creative juices flowing. [The 3 Types of Active Leisure (& How They Can Help Your Mental Health)]( You don’t have to be wealthy to engage in more active leisure activities! News & Views [Political Candidates’ Use of Humor on Twitter Can Backfire]( People are more likely to view messages using humor as inappropriate for a political candidate they don’t know. [Math-Savvy Smokers More Likely to Want to Quit]( A new study shows that smokers who score higher on tests of math ability are more likely than others to say they intend to quit smoking. [The Future of America Is Stressing Us Out!]( More than 80% of Americans say the nation’s future is a major source of stress. World of Psychology [The Sweet Psychology of Indulging During a Pandemic]( The pandemic has ushered in an era of relentless challenges... but not for the processed food industry. [6 Conflict Resolution Strategies for Fighting Couples]( Learn how to stop the arguments before they escalate. [What the Police Could Learn from Psychologists]( It would be wise to understand how much of good policing really is just simple human psychology. Best of Our Blogs [Resisting Stereotypical Narratives About Black Fatherhood]( (World of Psychology) - Contrary to media portrayals, studies suggest involved and present Black dads are not hard to find. [Stopping Violence: Controlling Emotional Outbursts]( (Anger Management) - We can express our anger the old way, or we can make a new choice to call our anger by its rightful name and express it appropriately. [Five Meditations for Uncertain Times]( (World of Psychology) - Here are five distinct types of meditation that can substantially minimize anxiety. [Ask the Therapist]( [How Do I Help Boyfriend Who Is Isolating?]( My boyfriend has schizoaffective disorder and has known for a while. He still struggles with accepting it and has gone to many doctors... [Pain, Embarrassment After Chat]( I’m writing to discuss with you an issue which causes me great pain and embarrassment: One evening, more than a month ago,... [How Do I Get Help for a Tenant?]( I am a homeowner and I am renting out 2 rooms to 2 people, 1 each. One is female, the other male. The... [Why Do I Keep Talking to Myself?]( I came across this website when I was searching up why am I talking to myself and why I create imaginary people, scenarios, and... [Join Our Community] [Introducing Building Your Secure Self]( Deirdre Fay, LICSW, has decades of experience exploring the intersection of trauma, attachment, yoga and meditation, and teaches “a radically positive approach to healing trauma.” Check out her new Psych Central blog, Building Your Secure Self. [Psych Central Podcast]( [Talking Therapy with a Licensed Therapist]( Are you in mental pain? Or maybe just feeling lonely? Tune in to find out how therapy can help and how you can find the right therapist for your specific needs. [Not Crazy Podcast]( [Is Addiction a Disease?]( Tune in for an in-depth discussion which covers every angle of this often controversial topic. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type. It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today.]( Join our daily conversation on [Facebook]( Follow us on [Twitter]( [Twitter]( [Facebook]( [Website]( Copyright © 2020 Psych Central, All rights reserved. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com, or you attended one of our free webinars. 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