Systemic Racism in Mental Health Care

Plus 27 signs you're recovering from codependency. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Systemic Racism in Mental Health Care]( The story of Charleena Lyles is just one example of what can go wrong when police are first responders for a mental health issue. [27 Signs That You’re Recovering from Codependency]( When you’ve been stuck in codependent thoughts and behaviors for a long time, it can be hard to know what recovery looks like. [The First Step in Eradicating Racism: Face Yourself]( The discomfort of facing these inequities is visceral but necessary. [Creating Nourishing Habits in Trying Times]( Regardless of what’s happening around you, you deserve to feel good. [5 Signs You Are Carrying Around Emotional Baggage]( Some things can be right under your nose, and you don’t see them or make the right connections. News & Views [For Dreaded Tasks, Do You Put It Off or Get It Over With?]( New research looks at why some people procrastinate dreaded tasks while others get it over with right away. [Promising New Treatment for Tourette Syndrome]( A new treatment can significantly reduce tic frequency, tic intensity and the urge-to-tic in people with Tourette syndrome. [Why Do Some Older Adults Have Better Recall Than Others?]( A faltering memory is often considered an expected part of aging, but it is not inevitable. [Repetitive Negative Thinking Linked to Higher Risk of Alzheimer’s]( Persistent negative thinking patterns may raise the risk of Alzheimer’s disease. World of Psychology [5 Steps White People Can Take in Response to Systemic Racism]( Now is not the time to sit by idly. Here are some action items for you. [What the Long-Married Have in Common]( One author talks to 7 married couples who are happily together after many years to see if there are any commonalities among them. (There are!) [Wilderness Therapy: The Self Concept Model]( The premise of the self concept model is that activities can be used to improve your view of yourself. [Fears About Reentering Our Lives (FAROL)]( You emerge with trepidation, mask still looped over your ears, to observe and investigate what this new normal will look like. [All Our Yesterdays: The Perception of Time]( The key to stretching your yesterdays, or widening your tomorrows, may be in seeking out the bold, the stimulating, and the new. Best of Our Blogs [How Childhood Emotional Neglect Makes You Doubt Your Own Experiences]( (Childhood Emotional Neglect) - Some folks discount themselves in a myriad of ways because they don't trust their own perceptions. [“The Hum of Fear” – The Invisible Legacy Carried by Black Americans]( (Healing Together) - For Black Americans the fear that another Black life will be taken persists, because the fear has been entrenched by reality. [Experiencing Trauma in Modern Times]( (Tales of Manic Depression) - Between the pandemic and protests, you may need to take a break from watching the news and reach out to people. [Toxic Childhood? 6 Signs That You’re Beginning to Heal]( (Knotted) - The journey of healing from childhood is a marathon, not a sprint, and signs of healing can be both nuanced and obvious. [Single Men and Single Women: The Double Standard]( (Single at Heart) - According to double standards, single men are bachelors. Single women are spinsters. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Lazy, Crazy, and Disgusting – How Stigma Is Everywhere]( In this week's podcast, Gabe talks with anthropologists Alex Brewis and Amber Wutich about the deeply dehumanizing impact of stigma in society. [Joking About Mental Illness: Is It Ever Okay?]( In today’s Not Crazy podcast, we welcome Frank King, a comedian who’s turned his struggles with major depression into comedic material. [Ask the Therapist]( [How Can I Improve My Relationship with My Mother?]( My mother and I always seem to get into arguments when we speak. Often times when I find myself speaking about my emotions or... [Some Kind of Anxiety or Crazy Psychological Issue]( I’m 18, and a couple of months ago something very strange started happening to me. I’m just gonna say what’s going on as blunt and straightforward as possible because... [I Messed Up & Just Need Some Guidance]( During this whole pandemic despite the quarantine, I decided to seek partnership. Me and this girl who I met from across the street, became intimate. She was of age and... [How Do I Live with Emotional Abuse?]( I get an overwhelming feeling of sadness and hopelessness from time to time. I had a severe case of this several years ago, which... Check Out What's New on Psych Central [Introducing The New Therapist]( Therapy is a courageous career path. The New Therapist aims to help you feel more prepared to do your best! [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2020 Psych Central, All rights reserved. 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