How People-Pleasers Can Stop Apologizing for Everything

Plus do you know how much emotional baggage you're carrying? [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [How People-Pleasers Can Stop Apologizing for Everything]( Over-apologizing is a symptom of low self-esteem and fear of conflicts. Here are some things you don't need to apologize for. [5 Questions to Ask Yourself Before You Lose It]( When you feel the flood of negative thoughts threatening to overtake you, this questionnaire will help you move forward. [Do You Know How Much Emotional Baggage You’re Carrying?]( Here's why you probably can’t see the bags you’re carrying around with you. [The Real Reason You're Overeating During the Pandemic]( When it comes to overeating, people actually share some surprising common patterns. [14 Benefits of Paying More Attention to Your Feelings Every Day]( Your feelings give you constant feedback about what’s good and bad for you and everything in-between... so listen up! News & Views [Mental Illness Outcomes in Severe Coronavirus Cases]( Some coronavirus survivors may be at risk for depression, anxiety, fatigue, and PTSD in the years following discharge from hospital. [Media Coverage of Autism Has Shifted from ‘Cause and Cure’ to ‘Acceptance’]( Media representations of autism are changing to reflect new public attitudes. [Gardening May Bring as Much Happiness as Dining Out or Biking]( Researchers have discovered the benefits of an activity that's largely overlooked: home gardening. [Coeds Save Calories for Binge Drinking]( University students are engaging in a dangerous behavior where disordered patterns of eating are used to offset negative effects of drinking. World of Psychology [5 Positive Lessons COVID-19 Can Teach Your Children]( Challenge yourself to focus on the skills your children could take away from the coronavirus pandemic of 2020. [Managing Your Quarantine Fatigue]( Quarantine fatigue is real. But the solution isn’t defiance of social distancing. [Using Quarantine to Reflect on Your Values, Worth & Life]( With many of us at home, it’s time to let our lives catch up to us and envision a new future. [Here’s What Loneliness Can Do to You During COVID-19]( Loneliness is never easy to endure, yet during times of mandatory social isolation, it can be particularly damaging. [Why We Miss Those Public Places that Were Our Homes Away from Home]( While home is private and work is public, what we are really missing right now is what sociologists refer to as our "third places." Best of Our Blogs [3 Biggest Myths About Healing from Narcissists, Debunked]( (Recovering from a Narcissist) - Here's what research actually shows about the true nature of healing from a narcissist. [What My Test for COVID-19 Revealed (and What It Didn’t)]( (Getting Older with Bipolar) - "Most of the people I talk to don’t believe it was only anxiety that made me so sick." [How to Start Transforming Your Life Right Now!]( (Dysfunction Interrupted) - Can't imagine the luxury of taking control of everything? It can be done. [5 Things Affecting My Mental Health Most During Lockdown]( (Highs & Lows) - Do you relate to any of these current struggles? [Do These Myths Stop You from Setting Boundaries?]( (Weightless) - Without boundaries, our lives are not our own. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Is There a Link Between Physical and Mental Health?]( Today's guest, a board-certified neurosurgeon specializing in spinal surgery, explains the psychology of pain. [Deconstructing Mental Health Month]( In this Not Crazy Podcast, Gabe and Lisa ponder the meaning of this decades-old campaign and discuss the pros and cons of the movement. [Ask the Therapist]( [Do I have ASD or OCD?]( I have been diagnosed with Anxiety Disorder and depression since I was 12. I am 21 now and started to investigate about ASD and... [I Have Both Major Anxiety and Depression But Now It’s Causing More Issues with My Health]( I’ve recently been diagnosed with major anxiety and previously with depression. I’ve had to deal with these emotions most of my life, and... [Why Is My Brain Torturing Me?]( It feels like my brain is torturing me. I feel like I’m tied to a chair and my brain is forcing me to look... [Diagnosed with Anxiety and Depression at 13 But Don’t Feel Like I Fit the Criteria for Depression]( I have many other symptoms listed below: Overthinking/analysing: to a very unhealthy degree, for example if I’ve messaged a friend and they haven’t responded I may check to see when... Check Out What's New on Psych Central [Introducing Learning to Love Yourself]( New Psych Central blogger Habiba Jessica Zaman LPC, NCC believes that self-awareness by becoming more honest with oneself can initiate the authenticity that often results in healing, transformation, and living a fuller life. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). 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