Finally Learn How to Control Your Anger

Plus how to cope with fear of coronavirus. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Finally Learn How to Control Your Anger]( If you find yourself consumed with anger, try these techniques to maintain a calm and realistic outlook so you can stop wasting your time and energy. [The Corona Virus: Coping with Fear and Uncertainty]( Threatened by contagion and terrified by unknown risks, we move into survival mode. [How I Knew I Was Recovered from My Eating Disorder]( Still-in-recovery people don’t do this, regardless of what type of eating disorder they may be struggling with. [Toxic Dads and the Role of the Mother]( Did your mother's reactions echo the lessons taught by your father’s behaviors? [Unable to Stop the Cycle of Arguments]( Why do we fall in love with our dream-mate and then spend the next forty years fighting as if we had married our worst enemy? News & Views [Needy Spouse May Show Jealousy Toward New Baby]( Partners who show signs of relationship anxiety before the birth of their first child are more likely to be jealous of the child after it is born. [Household Chemicals Linked to Child Language Delays]( A new study reiterates the need for pediatricians to counsel parents to restrict their use of toxic household chemicals. [Using Technology During Mealtime May Mean Eating Less]( Use of technology during mealtimes may distract a person into consuming less food. [Animal Study: Prebiotics May Help Improve Sleep]( New research could ultimately lead to new approaches to treating sleep problems. World of Psychology [The Psychology of Misogyny & Misogynistic People]( Misogyny goes beyond despising all or even most women. [25 Years of Psych Central: An Interview with Founder & CEO John Grohol]( The year 2020 marks the 25th anniversary of Psych Central! [How Meditation Changes the Brain]( Scientists connected 256 electrodes to a Tibetan monk... and were astonished by what they saw. [Music Soothes the Savage Beast of Grief]( Music has a direct path to our emotional circuit board. [Morning Anxiety: Causes and Cures to Combat the Waking “What Ifs”]( Here's what to do when your worst-of-the-worst fears happen upon awakening. Best of Our Blogs [Confessions of a Recovering Stonewaller]( (Building Relationship Skills) - When attempts to work out a difficult issue have not worked, and one partner refuses to engage... stonewalling is occurring. [Thoughtful Readers’ Comments on Childhood Emotional Neglect]( (Childhood Emotional Neglect) - Witness the reactions of real people who were finding themselves touched by CEN awareness for the first time. [Have You Been Shame Slammed? What It Means & How to Deal]( (Mentoring & Recovery) - It starts when you choose to become vulnerable by opening yourself up in some big way... [What Was the Meaning Behind that Microaggression?]( (Single at Heart) - Microaggressions have real consequences for the targets of them, and the harms can be enduring. [Netflix Reality Show – Love Is Blind]( (Tales of Manic Depression) - This show is not a new experiment, yet frames itself as innovative in the social dating world. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Male Survivors of Sexual Assault and Abuse]( In today’s podcast, Gabe speaks with two psychologists about this very common but somewhat taboo issue. [Is Creativity Enhanced By Mental Illness?]( Tune in to hear a lively (and friendly) debate on whether or not there is a link between creativity and mental illness. [Ask the Therapist]( [Why Am I So Protective of My Space?]( I usually keep to myself when I’m home. I don’t like talking to my parents because we always fight over dumb things. So... [How Do I Get My Husband to Respond Respectfully to My ADHD?]( I have looked and searched all over the internet and this site to find advice on the hazards of interrupting a person with ADHD/ADD... [Why Does My Boyfriend’s Cousin Dislike Me?]( My boyfriend’s cousin planned a trip for his birthday to go to Vegas. He invited my bf, his gf and I. When... [I Hit Myself Without Wanting To]( I have severe depression and anxiety. I also have never been diagnosed, but have talked extensively about having OCD. I am not sure if any of that is needed... [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2020 Psych Central, All rights reserved. You are receiving this email because you subscribed to a Psych Central Newsletter at our website, PsychCentral.com, or you attended one of our free webinars. Our mailing address is: Psych Central PO Box 5464Bradford, MA 01835 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.