The Surprising Emotion That Runs Rampant in Many Adults

Plus 9 signs your marriage will last. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [The Surprising Emotion that Runs Rampant in Many Adults]( Many adults who had an emotionally neglectful childhood are now walking around burdened by a heavy dose of one particularly concerning feeling. [4 Guilt-Free Ways of Saying No]( Protect your own sanity by successfully navigating the art of the "no." [9 Signs Your Marriage Will Last]( Here are 9 hints that the love in your marriage is built to last forever, according to science. [A Simple Strategy for Handling Overwhelming Emotions]( Stop doing everything you can to not feel your big emotions. [J. Lo’s Controversial Super Bowl Half Time Performance]( What people are really talking about is the objectification of women in the #MeToo era. News & Views [The Secret to Making Quick Decisions]( The faster you can break down multiple alternatives into just two options, the more quickly and easily you can make a decision. [Scent May Help Improve Learning During Sleep]( It turns out that the supportive effect of fragrances works very reliably in your everyday life. [Benefits of Psilocybin Therapy for Cancer Patients Persists for Years]( Cancer patients are still benefiting from a one-time psilocybin-assisted therapy session they received nearly five years ago. [Are You Inadvertently Lying to Appear Honest?]( Some people’s efforts to avoid appearing dishonest may actually lead to lying. World of Psychology [Coronavirus: 4 Ways to Cope with Fear]( Here's how to cope with your anxiety as the coronavirus spreads and entire cities are quarantined. [Psych Central Live on Your Stage!]( Give your audience a break from the usual presentations and speeches by hosting a live recording of The Psych Central Podcast or Not Crazy at your event! [Kobe Bryant’s Death: Why We Mourn Celebrities So Deeply]( Bryant’s passing reminds us of a dark truth we don't like to face: Death comes to all of us, even the talented and famous. [Is Your Vocabulary Helping or Hindering Your Self-Esteem?]( The words you choose either give you power or take it away. [9 Unique Valentine’s Day Gift Ideas for Everyone on Your List]( These unique Valentine’s Day gift ideas are perfect for your partner, kids, best friend, mom, dad, and anyone else on your list! Best of Our Blogs [Heal the World By Helping Those Who Are Helping]( (Mentoring & Recovery) - Feeling helpless to make a change in the world? Throw your efforts behind those who already are. [Making Decisions You Know You Will Regret]( (Imposter Syndrome) - When regret is inevitable and we do it anyway, it’s called self-sabotage. [It’s All My Fault: Taking the Blame for Others]( (Anger Management) - Replace your feelings of guilt with regret - the acknowledgement of another’s pain, without taking ownership for causing or fixing it. [Small Moves, Big Changes]( (Mentoring & Recovery) - Small moves not only work but are essential if anything else in life is to work. [7 Ways to Cultivate Self-Love]( (World of Psychology) - Low self-esteem can prevent us from reaping the rewards of love in any of our relationships. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Caring for My Bipolar Mother]( When parents struggle with severe mental illness, their children can fall into the role of caregiver. Here's what that's like from the child’s point of view. [Is Loneliness a Mental Health Issue?]( In this week's podcast, Gabe and Jackie tackle difficult questions about loneliness and share their own thoughts about how it relates to mental health. [Ask the Therapist]( [Daughter Won’t See New Family]( I divorced 5 years ago after an affair. My oldest daughter found out about the affair and has since refused to be around the new husband/family. She is now 15... [My Partner’s Mother Has Too Much Influence]( Three years ago my partner’s work took him back to his hometown. He moved out of our shared flat (we had lived there... [My Mother-in-Law Maintains a Friendship with My Husband’s Ex]( I am 23 years old, active duty military. I met my husband who is also military in Oahu. We have been together for... [My Mother Treats Me Differently]( Ever since my sister was born I started getting treated differently and pushed to the side by my mother. She stopped caring for me and really just started being really... Check Out What's New on Psych Central [Introducing Scapegoat Recovery]( Rebecca C. Mandeville is a licensed Psychotherapist, Trauma-Informed Life Coach, and Family Systems expert who is a pioneer in researching, identifying, defining, and bringing attention to Family Scapegoat Abuse (FSA). Follow along with her new Psych Central blog, Scapegoat Recovery. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). 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