Will a Toxic Childhood Make You Procrastinate?

Plus 3 simple approaches to dream analysis. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Will a Toxic Childhood Make You Procrastinate?]( If putting things off is getting in your way, tracing your habit back to its roots is a great way to tackle the problem. [12 Ways to Spot Unhealthy Relationship Boundaries]( Those who are often intent on pushing your boundaries know that they can manipulate you using these 12 methods. [Rethinking Shame As a Motivator for Change]( Our culture is very intent on making us feel bad about all the things that we don’t yet know or don’t do well. [6 Common Events That Can Trigger Your Childhood Emotional Neglect]( Things that would only slightly bother non-neglected people can trigger very difficult or painful feelings in you. [20 Ways to Mindfully Shift Your Mindset]( Consider shifting your mindset to reflect acceptance of who you are and expanding it to who you still want to be. News & Views [Anxious People May Strategically Choose Worrying Over Relaxing]( People who struggle with anxiety may purposefully resist relaxation and continue worrying to avoid a large spike in anxiety if something bad does happen. [Long Bouts of Poverty Linked to Early Aging]( Four or more years with an income below the relative poverty threshold during adult life can make a big difference to your aging. [Working Out Too Much Can Also Tire Out Your Brain]( Excessive athletic training not only makes the body tired, but also the brain. [Strong Linguistic Ability Tied to Reduced Risk of Dementia]( People who speak four or more languages have a significantly reduced risk of developing dementia. [Want to Achieve Your Goals? Plan for Them]( Self-reported levels of a trait called “planfulness” may translate into real world differences in behavior. World of Psychology [7 Common Myths About Psychotherapy]( Psychotherapy is no longer some mysterious process where you lie down on a couch and recount your dreams to an analyst. [3 Simple Approaches to Dream Analysis]( Dreaming is a complicated brain activity, but you can look at dreams' meaning with 3 simple approaches. [Drama Kings & Queens: Why Some People Seem to Live for Crisis]( It isn't fate or coincidence that drama seems to follow some people. [3 Steps to End the Year with Success]( We are going to choose to get uncomfortable with the areas of our life causing us lingering stress and discomfort. [10 Helpful Ways You Can Respond to Stress]( You might not be able to change what is stressing you out, but you can control how you react and respond to stress. Best of Our Blogs [Removing Technology from Our Home Changed My Kids’ Behavior]( (Childhood Behavioral Concerns) - "We’ve had to find new ways to entertain ourselves, and let me just tell you… it has been amazing." [Put Yourself in Your Life’s Driver’s Seat]( (World of Psychology) - Why is it that people do everything they can to learn to drive a car but don’t do the same to drive their lives? [5 Ways to Cope with Sadness As a Vegan]( (Exploring Veganism) - There is joy that comes with being vegan, but vegans also often experience a lot of sadness. Here are some ways to cope. [A Small Step to Shatter the Diet Mentality]( (Weightless) - When you’re deeply entrenched in the diet mentality, changing your ways can feel utterly overwhelming. But you can ease into it. [Revenge Is Its Own Punishment]( (Building Relationship Skills) - There is a price that we paying for being vengeful, lashing out when we feel attacked, scared, or wounded. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Benefits of a Video Library Documenting Mental Health Issues]( Gabe speaks with the president and CEO of PsychHub.com, Marjorie Morrison. Psych Hub is home to 100+ free animated videos on a variety of mental health topics. [Ask the Therapist]( [Relationship Problems]( I am in a relationship with a man who has three children with three other women. We have recently had a child of our own and she has had some... [I Feel Like What I’m About to Say Is Wrong and That I’ll Be Punished]( But here it is. I must eat, I have to eat. I’m not fat, I just feel like I must eat and I feel like it feeds my body and... [Do I Have Anorexia?]( I’ve had thoughts about possibly having anorexia for a long time now. But I’m not sure if it’s possible. Mostly because I’m not underweight... [My Girlfriend’s Mom Died in Front of Her When She Was a Child]( As a disclaimer, I’d like to say I know it’s not my place to “fix” my girlfriend. I just want to know what I can do for her to help... [Why does my mom pick fights with me?]( My mom picks a fight with me whenever we are in the same room. I have tried to help solve it... Check Out What's New on Psych Central [Out Of The Mouths Of Babes Too]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). 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