A Day in the Life of an Emotionally Neglected Child

Plus how to take a genuinely nourishing mental health day. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [A Day in the Life of an Emotionally Neglected Child]( Emotionally neglected children often grow up to have painful, inexplicable relationships with their parents. [3 Ways to Overcome Family Narcissism]( In self-centered families, boundaries are fluid, values are confusing, and trauma is often likely to occur. [How to Take a Genuinely Nourishing Mental Health Day]( We take days off for all kinds of reasons, but most of those reasons have little to do with nourishing ourselves. [How Going on Vacation Together Can Affect Your Relationship]( Traveling with friends is very different from taking a trip with your partner... [Taking Responsibility for Yourself: Promoting Your Happiness]( Don't fall victim to your daily routine becoming a series of tedious demands and unfulfilling obligations. News & Views [The Benefits of Politically Incorrect Speech]( Using politically incorrect speech has some benefits: It’s a powerful way to appear authentic, according to a new study. [Do Nutrient Supplements Have Any Effect on Mental Disorders?]( Find out which supplements have been proven to work - and for which disorders. [Kids Flourish When Parents Are Happy, Supported]( The well-being of a child’s primary caregiver is one of the most important factors linked to correcting and preventing health disparities among children. [Lemon Scent May Bolster Body Image]( Participants in a study felt thinner and lighter when they smelled lemons. [Pet Support Helps Older Adults Cope with Loss of Partner]( The companionship of a pet after the loss of a spouse can help reduce feelings of depression and loneliness in older adults. World of Psychology [5 Surprising Ways to Make the Most of Therapy]( Two seasoned therapists share actionable strategies you can use in your sessions to bolster your experience. [Boost Your Happiness by Nurturing Your Ecological Self]( The healthy development of the ecological self involves a widening of our sense of identity. [Are You Preventing Your Kid from Being a Bully?]( Here's how to ensure that your kid doesn’t become one of the perpetrators. [Married Doesn’t Mean Codependent: 10 Ways to Maintain Autonomy]( Learning how to recognize and meet your own needs rebalances the harmony and creates more fun, confidence, and spontaneity in your marriage. [6 Ways to Change Our Media Diet -- and Change the World]( We’re subjected to a media diet that damages our mental health and can trigger anxiety and depression, but we have the power to change that diet. Best of Our Blogs [Unhealthy Methods of Changing a Child's Behavior]( (Childhood Behavioral Concerns) - When you make a child feel anxious, you steal their ability to think rationally. [Anniversary Events: Coping with Pain, Embracing Potential]( (Healing Together for Couples) - In the aftermath of traumatic events, the unconscious has an uncanny sense of timing, and the body remembers. [Why It’s OK to Feel Negative]( (Highs & Lows) - We don’t always have to feel positive, and we don’t always have to try and get on with things. [How to Be a Successful Bachelor: Part 2: Beliefs from the 19th Century]( (Single at Heart) - An 1898 article in The Atlantic reveals beliefs about bachelorhood from the late 19th century. [Feeling Upset? Develop Your Inner Witness]( (Awakening Your True Self) - Often, when we believe we’re feeling an emotion, we’re actually thinking the emotion. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Comfort Zones Aren’t Where We Grow]( Today's guest believes that making a concentrated effort to learn and grow on a daily basis can make you a happier person and help you realize your true potential. [Ask the Therapist]( [How Do I Get My Girlfriend’s Father to Talk to Me Again?]( Back in May, me and my girlfriend had a break up which ended quite badly. I’ve been with her for 3 years and... [Fear of Getting Schizophrenia After Experiencing Auditory Hallucinations After Smoking Weed]( Hi I am a 21-year-old male student. Recently I smoked weed for the second time in my life. I smoked more than what I smoked during my first time. I inhaled... [Is It Normal to Want to Control Other People?]( I care little about people other than immediate family and my partner. I’m very possessive of people and get angry (internally) if they show... [Numbness]( Hello! I would like to know some exercises or something I can practice to get myself out of this numb state of emotions. Last year was really hard for me... [Lack of Any Motivation]( I’m writing for my brother who is currently 26. I am his older brother. I have been concerned about him for a long time. Growing up he had few friends... [Why Have Rewards Lost Their Meaning?]( Not a major complication but just interested in some different perspectives. I am a physically healthy late-30-year-old man. I do not drink... [I Don’t Know How to Help My Brother]( My brother’s always been a shy child, but he had a good relationship with family and friends. In his teenage years, he started to withdraw. I was the only one... [I Need Help for My Brother]( My brother is a paranoid schizophrenic with bipolar disorder autism and ADHD. His schizophrenia comes with homicidal thoughts. He’s been admitted into a hospital before and was being treated for... Check Out What's New on Psych Central [Mental Health Humor: Warnings & Watches List]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2019 Psych Central, All rights reserved. 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