How to Make It Easier to Feel Your Feelings

Plus 4 reasons for misdiagnosis by a therapist. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [How to Make It Easier to Feel Your Feelings]( We tend to over-complicate it, but we can simplify the process of feeling our feelings -- whatever their size, whatever their magnitude. [5 Ways Childhood Emotional Neglect Sets You Up for Boundary Issues]( When you grow up with CEN, you are stuck in a place that makes you far too vulnerable and essentially stifled. [How to Be a Successful Bachelor - Part 1]( Meet the most famous single man you've never heard of. [Trust Issues that Arise from Childhood Trauma]( Whether you don’t trust at all, don’t trust yourself, don’t trust others, or perhaps trust too quickly, you can overcome this. [The Danger of Avoiding Discord in Your Relationship]( Do you steam in silence, act out in passive aggressive ways or become depressed because you fear that anger you are feeling will destroy your relationship? News & Views [Posting a ‘Posie’ Rather than ‘Selfie’ Is Best for Impression Management]( Researchers discovered that individuals who post a lot of selfies are almost uniformly viewed as less likable than individuals who share a greater number of posed photos taken by someone else. [Study: It’s Never Too Late to Start Resistance Training]( Even those who are entirely new to exercise can benefit from resistance exercises such as weight training. [Married People May Be Less Likely to Get Dementia]( Marital status is an important, but overlooked, social risk/protective factor for dementia. [Do Optimists Live Longer?]( Individuals with greater optimism are more likely to live longer and to live to age 85 or older. [Serious Mental Illness at Young Age Can Have Lasting Impact on Future Employment]( People who have been hospitalized due to a mental disorder before the age of 25 have considerably poorer prospects of finding a job. World of Psychology [The Marilyn Monroe Effect: The Nonverbal Communication of Confidence]( This short story about Marilyn Monroe can serve as a powerful teaching tool. [4 Reasons for Misdiagnosis by a Therapist]( Diagnosis -- in both medicine and mental health -- is not an exact science. [How to Be Honestly Happy in the Present Moment]( "It wasn’t until I realized that happiness is already within me and I have but to embrace it that I stopped my frantic search and started experiencing happiness." [Why It’s More Important to Be Authentic Than to Be Impressive]( When we chase after something external, we lose self-connection. [How Adverse Childhood Experiences Affect Relationships]( When you’ve been through adverse childhood experiences, your unconscious mind may become your own personal bully. Best of Our Blogs [5 Powerful Ways to Turn Off Narcissists, Sociopaths, and Psychopaths]( (Recovering from a Narcissist) - Here are five ways you can make yourself less of an appealing target to narcissists in the initial stages of getting to know them. [Eat Right to Ease Stress]( (Pet Ways to Ease Stress) - Here are tips for enjoying the foods you love while nourishing your brain. [How Self-Care Differs from Selfishness]( (Cultivating Contentment) - That self-care means being selfish is a common misconception that can get in the way of tending to your own physical, emotional, and mental needs. [Toxic Childhood? How to Use Journaling for Healing]( (Knotted) - Research underscores the value of journaling but many people find it difficult. Here are some do's and don'ts. [Animals Are Just Like Us! Mentoring Meet & Greet]( (Mentoring & Recovery) - Some of the most empowering and life-changing mentoring experiences can come from relationships with animals. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [How Introverted People Can Excel in An Extroverted World]( Today’s guest is a self-described introvert who wants to help her fellow introverts improve their lives and careers. [Ask the Therapist]( [Why Do I Cheat?]( I have had a partner for over one year. I cheated on my partner at the very beginning of the relationship then stopped... [Undiagnosed Anxiety? Sleep Apnea? Hypoatremia?]( Hello and greetings. I hope somebody can demystify this for me, since I suspect I’m suffering from mild anxiety or something else, such as simple boredom. It feels like I... [Should I Report My Stepfather?]( I’m extremely uncomfortable around my step father. I’m young,13. so I’m not sure if this is just me being dumb, but I am really... [Am I Having Racing Thoughts?]( It usually happens when I wake up and I can’t stop thinking. It’s not that I have anything to think about or worry about. For but... [Do Support Groups Online Encourage Toxic Behavior?]( I’m part of an FB group that supports women born with a congenital disease that prevents conception. I’ve noticed that a lot of women in the group, though their intentions.. [My Parents Won’t Let Me See My Boyfriend]( So I’m 21 years old and live at home. I’ve been dating my boyfriend for 7 months and my parents don’t approve. Because I live at home they feel like... 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