Use This 4-Step Technique to Decide If You Can Trust Your Feelings or Not

Plus 30 questions to consider for caring for ourselves. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Use This 4-Step Technique to Decide If You Can Trust Your Feelings or Not]( In many ways which most of us never consider, our feelings are our best friends. But, unfortunately, they can also become our worst enemies. [30 Questions to Consider for Caring for Ourselves]( You can ask yourself all kinds of questions to help you know what you need. Here are 30 suggestions. [Celebrities with a Mental Illness Demonstrate How to Overcome]( Yes, beautiful actresses and actors can have a mental illness. Here are how a few of them have overcome their battles. [Letting Go of Unhealthy Relationships]( Here are four things you can use to get through the difficult process of “letting go.” [Trying Not to Drown: How Fighting Off Depression Feels]( "When my mood is sinking lower... it feels as though more weights are being added to my back as I swim." News & Views [Fake News Can Create False Memories]( Voters can form false memories after seeing fake news stories, especially if those stories align with their political beliefs. [Is It Hard to Lose Weight on Psychiatric Drugs?]( People who take antidepressants and/or antipsychotics and participate in a weight management program can still lose a significant amount of weight. [Many Patients Hide Life-Threatening Issues From Their Doctors]( Patients are not disclosing critical information to care providers out of embarrassment, fear of judgment or the possible long-term implications. [Depression Is the Strongest Predictor of Substance Use in Pregnancy]( A new study finds that depression is the single largest driver of substance use during pregnancy. [Psychiatric Illness Common Among Kidney Failure Patients]( Clinicians who care for hospitalized patients with kidney failure should be aware of and prepared to manage psychiatric disorders. World of Psychology [What Is a Collapsed Narcissist?]( Picture the grandiose narcissist and the deflated or shy narcissist as two sides of the same coin. [How to Effectively Solve Problems Without Sleepless Nights]( There’s no need to endure sleepless nights filled with anxiety over the situation. [The Biggest Killer of Creativity]( If we want to be creative, the best thing to do is to calm our critical minds. [4 Practical Tips for Improving Communication with Your Moody Teen]( What was previously a sweet little kid is now an angsty teen! Try these tips to open communication. [Free Live Webinar: Learn All About Passive Aggressiveness]( Fear of being assertive or open emotionally can lead to passive aggressively expressing emotions. Best of Our Blogs [Forgiveness: It’s NOT What You Think!]( (Narcissism Meets Normalcy) - "This new forgiveness is so simple. So straightforward. So fast!!!" [4 Things to Do When Times Get Rough]( (Common Humanity) - Here’s what to attend to when Survival Mode inevitably kicks in. [What Is Clinical Hypnotherapy?]( (Anger Management) - Believe it or not, hypnotherapy has the potential to help relieve the symptoms of a wide variety of diseases and conditions. [12 Tips for Going Back to School and Making It Work]( (Divergent Thinkers) - The challenges are real but there are strategies that can significantly help. [5 Things to Do in a New Relationship]( (Being Beautifully Bipolar) - Many people with bipolar disorder live in happy, healthy relationships. Here are some tips on how to navigate falling for someone new. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Simple Psychology Explanations with Dr. Ali Mattu]( Do you enjoy watching YouTube videos on mental health topics? But are you tired of wading through all the mindless fluff? There is a better option out there. [Ask the Therapist]( [Why Does My Mother Enjoy Scaring Animals?]( I have never been able to get an answer to this. We got a family puppy when I was in the 9th grade. Our... [My Friend Said She Can’t Love Herself & She Doesn’t Know How To]( My friend is sad a lot because she is alone and doesn’t have a boyfriend. She always belittles herself and says she isn’t good enough. At first, I told her... 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