Do You Need an Adult Time Out?

Plus how to tell emotionally neglectful parents from emotionally healthy ones. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Do You Need an Adult Time Out?]( This isn’t a time out like when you were sent to the corner as a child. Nope. This is a different kind of time out entirely. [Get Motivated: Using Lists to Create a Balanced Daily Schedule]( Finding motivation is simply a matter of identifying a place to begin - and that's where daily lists come in! [How to Tell Emotionally Neglectful Parents From Emotionally Healthy Ones]( You may readily recall all that your parents gave you, but it is far more difficult to see the vital ingredient they failed to give you. [Secrets and Lies in Psychotherapy: We Now Know More Than We Ever Did Before]( Not until 2019 has there been such a wide-ranging, authoritative, research-based consideration of the place of deceit in psychotherapy. [BPD Diagnosis: 10 Common Fears]( Many professionals agree - there is typically a reason for fearing the BPD diagnosis. News & Views [Many Domestic Violence Victims May Have Undiagnosed Brain Injuries]( Brain injury caused by blows to the head and by oxygen deprivation are likely ongoing health issues for many domestic violence survivors. [How to Be Depressed by Facebook]( People who use social networks passively are in danger of developing symptoms of depression. [Hot Bath 90 Minutes Before Bed May Help Improve Sleep]( Taking a very hot bath or shower before bedtime can help you fall asleep more quickly and even improve your sleep quality. [Childhood Tics May Not Go Away, Kids Just Get Better at Hiding Them]( Conventional wisdom holds that most of these childhood tics go away on their own, but new research may paint a different picture. [Antidepressants Reduce Death by One-Third in Diabetic Patients]( Diabetes and depression each independently contribute to increasing total mortality. World of Psychology [How to Navigate the 5 Stages of Marriage]( Understanding the different phases your marriage will go through can help you answer the question, “Can you save an unhappy marriage?” [7 Ways Seeing a Therapist Is Better Than Talking to a Friend]( Ditch the notion that therapy sucks. Find someone you like and respect, and then start talking! [Creating Boundaries Without Being Bound by Them]( Here's how we can set boundaries that support us rather than bind and constrain us - and push other people away. [When Relationships Look Different in the Light of Sobriety]( "I wondered if the bitter taste of the endings would overpower all the other memories of my first sober loves." [Using Your Intuition for Self-Care]( Following your intuition means that you’re listening to your inner voice, which can be a huge tool in the decision-making process. Best of Our Blogs [Are You Fed Up Fixing Your Spouse?]( (Anger Management) - The reality is, you do not know how to solve others problems; you have your hands full with your own. [Being Uncomfortable in Your Own Skin]( (Tales of Manic Depression) - "It’s interesting when issues from your childhood creep into your adulthood, and you are reminded of the emotional stress and pain you endured." [Narcissism in Our Time: It’s Not All Selfies and #Hashtags]( (Narcissism Meets Normalcy) - Everything we mock as foolishness today comes back around as wisdom tomorrow. [2 Steps to Release Perfectionism]( (Awakening Your True Self) - The compulsion to get everything right comes at a serious cost: your inner peace and well-being. [The Vegans' Trauma]( (Exploring Veganism) - The vegans’ trauma is a chronic and complex trauma that's layered with both exposure to animal suffering and agonizing inter-relational and social trauma. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Learn to Live with Anxiety, Stress, and Worry]( Today we are joined by Dr. Russell Morfitt, co-founder of LearntoLive.com. Dr. Morfitt explains the differences between stress, worry, anxiety, social anxiety, and panic, and tell us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. [Procrastination or Mental Health Issues?]( You don’t need mental illness to put things off until the last minute and it doesn’t take anxiety to get things done well ahead of schedule. [Ask the Therapist]( [Weariness]( I am extremely observant of people as I have high intellect but a very low understanding of people’s motivators. I end up being able to charm just about anyone, being... [I Go Through My Day without Really Being There]( I have BPD (with no known comorbidity) and for a while now I've been dissociating to the point where I’ve been told... [I Don’t Know What Else to Do]( I’ve been (and am still being) emotionally abused by my family. The only reason I put up with it is because I have no choice, it’s not like I can... [How Do I Deal with My Brother’s Anger?]( My 14-year-old brother is the issue. We as family understand that teens often go through this phase where they will get... Check Out What's New on Psych Central [What's Cooking Therapy]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2019 Psych Central, All rights reserved. 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