20 Brilliant Ways People Avoid Their Feelings

Plus 10 cognitive restructuring techniques for greater happiness. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [20 Brilliant Ways People Avoid Their Feelings]( There are a myriad of ways people distract themselves from their feelings. Don't be mislead by the fact that these techniques appear healthy on the surface. [10 Cognitive Restructuring Techniques for Greater Happiness]( These ten cognitive restructuring techniques are designed to reduce your stress and generate greater happiness. [How Parents Can Break the Cycle of Anger]( Having a preordained routine and consequence ready to go allows you to stay a little calmer and respond more reasonably. [The Two Choices Women Make That Are Routinely Met with Skepticism]( Marriage and children: Growing numbers of women are opting out of both. [How to Feel Your Feelings When You Were Never Really Taught]( Many of us never really learned how to feel our feelings. But we learned other things about emotions instead. News & Views [Is Processed Food Linked to Autism?]( Researchers may be a step closer to establishing a link between processed food and specific changes in the fetal brain tied to behaviors in autism. [Upbeat Music Can Make Hard Workouts Easier]( Upbeat music can make a rigorous workout seem less tough, even for people who are insufficiently active. [‘Foodie Call:’ Going Out with A Guy Just for A Free Meal]( New research finds that 23-33% of women in an online study say they’ve engaged in a “foodie call.” [Health Professionals Need to Be Cautious on Social Media]( Posting just one negative comment in frustration may harm their credibility with current or potential clients. [Early, Regular Cannabis Use Seen to Alter Brain Region Tied to Cognitive Control]( New research shows a clear link between early and regular cannabis use by youth and alterations in brain circuits. World of Psychology [5 Things You Need to Start Forming Better Habits]( Good habits will change your whole life, and when it comes to forming them, there are no golden rules. [Is That Workplace Bully Actually a Narcissist?]( It’s possible that your simple case of “workplace bullying” is actually narcissism at play. [How to Escape the Irritability Trap]( Life is filled with many daily inconveniences and annoyances, but how we handle them can contribute greatly to our stress OR to our well-being. [Views from Inside Another’s Body Using Immersive Virtual Reality]( Changing the sense of body ownership through virtual reality embodiment has an immediate and substantial impact on changing cognition. [Free Live Webinar: Breaking Free from Perfectionism]( Underneath perfectionism can lie intense loneliness and despair. Best of Our Blogs [What’s Fun for You? What Makes You Happy?]( (Narcissism Meets Normalcy) - With healing comes self-respect, and with self-respect comes a desire to know what you love so you can do more of it. [Parenting Your LGBTQ Kid]( (Sorting Out Your Life) - If your child talks to you about their sexual orientation, that's actually a really good thing. [Imagination for Escapism: Even Adults Need A Break Sometimes]( (Narcissism Meets Normalcy) - You don’t have to deal with boring minutiae or the nitty-gritty details of real life in your imaginary worlds. [The Growing Trauma Epidemic in Children]( (Childhood Behavioral Concerns) - The number of children who are experiencing mental health concerns is rising faster than the number of social service workers who are becoming qualified. [Food: Comfort and Happiness on a Plate]( (Narcissism Meets Normalcy) - Unfortunately, food (in general) and comfort eating (in particular) has gotten a bad rap in the United States. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Family on the Run: A Story of Delusional Disorder]( When Pauline Dakin was 10 years old, her mother took the family into hiding to escape imminent danger. Fifteen years later, Pauline was told that they were on the run from the mafia. [Anxiety and Paranoia – How to Deal]( Do you feel that you are nervous all the time? Are you not sure the difference between anxiety, worry, and paranoia? Here are some suggestions on how to cope. [Ask the Therapist]( [Why Can’t I Let Go of My Girlfriend’s Past?]( I’ll try to be as brief as possible. I recently started a new relationship with this girl. Before we started our relationship she spent... [I Don’t Have Any Trauma But I Think I Have PTSD Over Silly Things]( I think I have the symptoms. I went my whole life knowing I’m an empath and I still kinda believe it but what I’ve discovered is that I can’t form... [My Dad Won’t Let Me Live with Him Because My Step Mom Said No, Even Though 50/50 Custody]( So my parents have 50/50 custody, the past year I was kicked out from living with my aunt because my parents didn’t want to deal with me. Anyways now I want... [Why Do I Forget So Much?]( Why do I forget what I learn in everyday life ? I’m an engineer and I gain experience while working, I read a... Check Out What's New on Psych Central [Introducing Humor Rx]( Humor Rx is an exploration into the therapeutic value of humor as well as a resource for learning how to combat distress in innovative ways. Each week will feature a new video clip of a comedian’s act. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. 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