3 Amazing Ways You Can Re-Parent Yourself

Email not displaying correctly? [View it in your browser.] [Psych Central] The Top 5 [3 Amazing Ways You Can Re-Parent Yourself] [Psychology of a Hug]If your parents were too hard or too easy on you for mistakes, failed to teach you self-discipline, or didn't make you feel deeply loved... it’s not too late for you now. [Losing Yourself in a Relationship: 5 Things to Avoid] Complementing each other should not be at the expense of our own individuality. [How the Words You Use Can Decrease Anxiety] Although it’s easy to dismiss our language as having no impact on our behaviors, leading neurological research tells a different story. [A Powerful Way to Cultivate Creativity] Get to know yourself and what you need, and let that essential information guide your actions and process. [How to Stop Being an Approval Junkie] Do you ever imagine how freeing it would be to just not give a damn? News & Views [Using Social Media During Presidential Debates Hampers Learning About Candidates] Viewers who actually want to learn about the two major candidates would do well to just watch the debates rather than follow social media during the events. [Happy Spouse May Improve Your Health] Spousal happiness may provide a distinctive link to health among older adults. [Don't Know Whether to Laugh or Cry? How the Brain Decides] For the first time, researchers have identified how the brain switches between positive and negative networks. [Beliefs About Nicotine Affect Smokers' Satisfaction] How the brain responds to nicotine may depend on how much nicotine the smoker thinks is in the cigarette. [US Teens Use Illicit Drugs More Than European Peers] The illicit drug use epidemic that emerged in the US in the 1960s didn't blossom in Europe to the same extent. World of Psychology [Be Smart About Time: 7 Tips to Use It Wisely] While we know that time is precious and a scarce resource, reflect for a minute at how often we find ourselves wasting the time we have. Here are some tips and tricks to help you use your time wisely. [How to Overcome Sleep Cravings] Sleep, like any drug, is habit-inducing. And, yes, the habit can overtake your life. [The Dangers of Rising Adderall Abuse Among Teens] As its popularity increased, use of Adderall began spreading beyond the people for whom it was intended. [Coping When You Have a Narcissistic Parent] When you think about your situation with your parent, think about these questions. [The #1 Thing You Need to Do When You're Stuck in a Rut] What is the quickest way to go from miserable to happy? It all begins by taking one step. Best of our Blogs [The One Thing Every Kid with Anxiety Should Be Doing] [Care and feeding of relationships](Parenting Anxious Kids) - When people talk about helping a kid with anxiety, they will talk about relaxing the body, taking deep breaths and staying in the moment. These are all wonderful tools, but it is like putting a Band-Aid on a bullet hole. [When You Want to Be Alone But No One Understands] (Single at Heart) - Do you often crave alone time - including times when many other people would crave the presence of others? [Parents' Perception Can Negatively Impact Child's Weight] (Nutrition & Mental Health) - Children whose parents perceive them as being overweight may gain more weight over the years. [How to Stop Drinking: Finding Support and Help] (One Sober Life) - Help comes in different forms, from the informal to the professional to the charitable. [Today I Love Gentle Rain] (Today I Love) - Today Kelly loves coffee on a rainy morning with his keyboard in front of him and his heart open. Join our daily conversation on [Facebook] Follow us on [Twitter] Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here] We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [Ask the Therapist] [Large Memory Gaps and Strange Urges] I can’t remember anything from the past two months or so. I am told that major events happened during that time which I should definitely be able to recall, but... [Can't Open Eyes During Sleep] Sometimes during sleep, I have this condition where I can use all my senses other than my eyes. During this condition, I’m usually having a very bad/scary nightmare... 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As a psychologist and psychotherapist, Karina Melvin has come across so many people who are frustrated and feel guilty about their body and their relationship with food. Her new blog Artful Eating will help you address the cause of why you struggle with eating - not the symptom. Weight loss is a joyous consequence! What's Your Personality Type? Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!] Join Our Community! Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 450,000 fellow members today]. 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