16 Tips to Help You Forgive

Plus 6 clear signs you're in the right relationship. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [16 Tips to Help You Forgive]( You hold the key to walking out of your own prison cell and forgiving. But doing so is not easy, nor does it happen overnight. [Start Investigating These Toxic Red Flags]( Almost every relationship with a narcissist will start out with the following warning signs. [Falling Into an Infidelity-Trap Can Happen to Anyone]( Anyone - if they are not careful - can betray their legitimate partner and fall into the infidelity-trap. Beware! [Why Jealousy Can Be Good]( Sometimes envy can motivate us to become better people. [How Many of Those “Weird” Kids in School Were Actually on the Autism Spectrum?]( If we'd known more about neuro-differences in high school, we may have spent less time talking about the “weird” kids, and more time talking to them. News & Views [Childhood PTSD Linked to Overthinking Symptoms]( The development of post-traumatic stress disorder in children may be associated with excessive worries about a traumatic event. [Social Media May Have Impacted Elections Less Than Believed]( Social media had only a small influence on how much people believed falsehoods about candidates. [Physical Activity May Beat Diet for Maintaining Weight Loss]( Regular physical activity is more effective than a restricted diet for maintaining weight loss. [Prenatal Exposure to Cannabis May Up Risk of Psychosis]( Prenatal cannabis exposure may be associated with later psychosis proneness in offspring. [Just Seeing Reminders of Coffee Can Rev Up Brain]( Just looking at something that reminds us of coffee can cause the mind to become more alert and attentive. World of Psychology [6 Clear Signs You’re in the Right Relationship]( This is the person you are going to spend the rest of your life with. [Medications That Can Cause Depression]( There is nothing more frustrating than when the cure is part of the problem. [7 Common Mistakes Parents Make When Trying to Help Their Depressed Teen]( Some things you unwittingly do can end up hurting more than healing. [The Things You’re Doing That Steal Time - And How to Stop]( The reality is that many of us are doing things we don’t actually need to be doing. [What to Tell Yourself When You’re in Emotional Pain]( The way we talk to ourselves can either prolong our suffering or promote our healing. Best of Our Blogs [What the Right Online Community Can Do for You]( (Single at Heart) - There are real gifts that the online world can offer that are not always routinely available in our everyday offline lives. [4 Behaviors the Unloved Daughter Should Always Stand Up To]( (Knotted) - When your first impulse is to keep the peace, you also run the risk of muzzling yourself and denying yourself the opportunity to express your feelings and thoughts. [Angry Step-Mothers: Good Women Pushed Too Far]( (Full Heart, Empty Arms) - "Yeah, we step-mothers are angry. We have every right to be." [Thinking About Getting Marriage Counseling?]( (World of Psychology) - Unhappy couples take an average of over six years before seeking professional help... and that's a shame! [Starting Your Day with Inspiring and Empowering Words]( (Weightless) - We know that the morning has a big impact on the rest of our day, and starting with an empowering affirmation can really help. Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [How to Reduce the Stress of Social Media]( In this episode, learn some ways to reduce the anxieties associated with social media. [Dwelling on the Past Mistakes Caused by Mental Illness]( Thoughts of failures and people we’ve hurt ruminate inside our head and make it difficult to move forward. [Ask the Therapist]( [Are My Emotional Issues Related to Early Separation from My Mother?]( What are the emotional issues caused by my mother passing about 2 months after my birth? Simply stated in facts... [Imagining & Seeing Weird Things]( Recently, I have been imagining and having visions of people being killed. I have had multiple dreams where people have been... [There’s Something Wrong with My Brain]( I haven’t been able to interact with people normally at any point in my life. When I was in elementary school I was... [Feelings of Jealousy]( I had my third and last baby 9 months ago. I have 3 girls. I have longed for a boy and will never have one. My sister and brother in... Check Out What's New on Psych Central [Book Review: The Inflamed Mind]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! [Join and share with over 500,000 fellow members today](. Join our daily conversation on [Facebook]( Follow us on [Twitter]( Copyright © 2019 Psych Central, All rights reserved. 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