4 Truths About Feelings That Will Set You Free

Plus the hidden costs of the hook-up culture. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [4 Truths About Feelings That Will Set You Free]( Here are four truths about feelings that may challenge you and are guaranteed to increase your integrity and authenticity if you apply them. [Learning to End Relationships Well]( Ending relationships well is about learning to feel the sadness without falling apart. [What Does It Cost If We Stop Taking Our Medicine?]( "I chose to stop taking my medicine... and as a result, my illness became an emergency." [The Hidden Emotional Costs of the "Hook-up Culture"]( What is actually fueling this trend of pursuing hook-ups over relationships? [Evaluating Your Therapist Checklist]( A simple evaluation process can be the first step towards self-advocacy. News & Views [Deep Brain Stimulation Eases Specific OCD Symptoms]( Unique brain networks targeted in two regions of the brain may underlie specific symptoms of the disorder. [How Trauma Makes It Harder to Suppress Unwanted Emotional Memories]( Trauma appears to lead to disruptions in the brain that may contribute to the development of PTSD. [How Abusive Bosses Reduce Workplace Productivity]( Employees who work for abusive bosses are more likely to report unfairness and work stress, and thus become less committed to their work. [New Fathers Can Also Fall Prey to Postpartum Depression]( Unfortunately, a lack of information has led to issues regarding detection of the little-known phenomenon among men. [Retina Exam May Detect Alzheimer’s Disease Before Symptoms Emerge]( An eye exam may one day be able to detect Alzheimer’s disease potentially before any cognitive symptoms appear. World of Psychology [8 Reasons Why Your Depression May Not Be Getting Better]( Here are a few impediments to treatment to consider if your symptoms aren’t improving. [Boiling Mad? It Might Not Be Anger After All]( Sometimes anger sits on the surface, while other emotions and past experiences swim underneath. [6 Tell-Tale Signs You’re Not Ready for a Relationship Yet]( Just because you want a relationship, doesn’t mean you’re ready for one. [7 Ways to Help a Child Deal with Traumatic Stress]( Children overwhelmed by emotions and in a state of high alert can’t engage positively in learning. [5 Tips for Breaking the Cycle of Codependency in Your Relationships]( It's time to set healthy boundaries and realistic expectations. Best of Our Blogs [The Most Significant Thing We Can Do for Ourselves Every Single Day]( (Weightless) - It’s often the hardest thing for us to do for ourselves. Yet, we do it naturally for our loved ones all the time. [How I Discovered Little Griefs]( (Mentoring & Recovery) - If big grief is the earthquake, little griefs are the aftershocks. [Is Acceptance a Form of Weakness or Defeat?]( (NLP Discoveries) - A defeat means you’ve lost a contest that you could have won. Acceptance is another matter entirely. [Yelling in Relationships and Raging On the Road]( (Anger Management) - What you’re taking personally isn’t personal at all. [The Power of a Pause]( (Weightless) - Do you regularly stop to think, to brainstorm, to let your mind wander? Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [Improve Your Mental Health with Super Powers]( Today’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by tapping into her own super powers. [A Triggering Topic with a Bipolar and a Schizophrenic]( In this episode, our hosts openly discuss their personal stories with trying to end their own lives. [Ask the Therapist]( [Why Do I Hide My Emotions?]( Since I was 5, I have the thought that being the oldest sibling at home I need to put on a strong front in order... [I Don’t Know What’s Wrong with Me]( I’m a teen and don’t know what I’m doing with my life. I’m not very good at expressing myself so I try my best I feel like I’m doing the... [Why I Do Keep Acting Out Disorders I Don’t Have After I Read Them?]( So, I wanted to ask this question because whenever I read about a topic of a disorder I tend to act them out like I have that disorder. It usually... [My Stepson’s Mental Health Issues Are Ruining My Marriage]( Stepson is 23 and has mental capacity issues. Has fathered two children out of wedlock. Wants to be treated as an adult but has... Check Out What's New on Psych Central [Book Review: The Unexpected Joy of Being Sober]( [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. 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