Dangerous Dark Traits Among Narcissists, Abusers, and Toxic People

Plus five questions to ask yourself if you are chronically angry. [View this email in your browser]( Welcome to your weekly mental health break. Keeping you updated on all things psychology, relationship & mental-health related. [Dangerous Dark Traits Among Narcissists, Abusers, and Toxic People]( People are afraid of all sorts of fictional monsters, when in reality it’s actually humans who hurt others the most. [5 Questions to Ask Yourself If You Are Chronically Angry]( It's time to dig deep, because there is almost certainly something lurking in your past that is still wreaking havoc on your emotional world. [How to Stop Fighting with Your Partner]( Ensure that the process is as positive as possible by sticking to these conflict resolution guidelines. [Is Happiness What We Think It Is?]( What if we&rs all chasing the wrong thing in the wrong places, and making ourselves very unhappy in the process? [11 Fall Self-Care Activities]( You need self-care year-round, but some of your self-care practices may need to change with the seasons. News & Views [Signs of Lying May Be Confused With Truth-Telling Signs]( Unfortunately, signs of lying are produced more often when someone is telling the truth. [How to Appear Confident, But Not Arrogant]( You can enjoy the social benefits of expressing confidence while simultaneously reducing the risk of being punished for arrogance. [More Evidence Links Diet to Depression]( Although the evidence is preliminary, a unique study suggests consumption of fast foods may be linked to depression. [Nice People May Be at Greater Risk of Financial Hardship]( Findings show that agreeable people simply care less about money and therefore are at greater risk of money mismanagement. [Postpartum Depression Linked to Mother’s Pain After Childbirth]( A new study is the first to differentiate postpartum pain from labor and delivery pain. World of Psychology [3 Ways to Stop Taking Things Too Personally]( Taking things personally is a reaction, not an emotion -- a reaction to an undigested emotion in the body. [Feel Like You Live for the Weekend? Small Ways to Recharge During Your Week]( Living for the weekend puts an incredible amount of pressure on 48 hours... [5 Steps to Find the Willpower to Reach Your Goals]( These five strategies can help you crawl your way out of the hole and get back to a healthy place, physically and emotionally. [How Do You Have Fun in Your Sobriety?]( Is an excitement for drugs and alcohol something you have mistaken for fun? [3 Questions for Deeper Connections with Your Partner]( It’s never too late to get on the right path toward a more fulfilling relationship. Best of Our Blogs [Why Do We Emotionally Need ” Small Talk”?]( (Healing Together) - Whether we love it or dread it, we use “small talk” for meeting important psychological needs. [7 Reasons We Shame Women]( (Tales of Manic Depression) - Before you lash out, ask yourself why are you doing it. [Is Happiness What We Think It Is?]( (NLP Discoveries) - Research study after study tells us what we all already know at a gut level: we are not getting happier. [Parents Blind to What Hurts Their Kids]( (Psychoanalysis Now) - This is a syndrome of parenting that can go on for generations... [Intimacy, Ecstasy & Other Ordinary Miracles]( (Building Relationship Skills) - "In rapture, we go through our days with the delight percolating right under the surface..." Your Weekly Mental Health Break Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? [Update your profile here]( We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com [The Psych Central Show Podcast]( [The Paradoxes of Masculinity]( Women have redefined femininity, so why can’t men redefine what it means to be masculine? Listen to this week’s episode and you might begin to understand. [Listen to This If You’ve Ever Been Depressed (or Know Someone Who Has)]( Depression doesn’t care if you have a home filled with people, family obligations, or even a podcast to record. [Ask the Therapist]( [Very Depressed to Emotionless]( I’ve been diagnosed with psychosis since birth and depression/anxiety. I was in a mental hospital twice for suicide, and I’ve gotten treatment but I stopped and also gave up on... [Why Does My Husband Choose Drinking Over Me?]( My husband and I have been together for 35 years, married for 28 years. I met him when I was 15 and he was 17. He is... [I Have Voices that Told Me I Need Help...]( I have voices inside my head that tell me what to do, and if I don’t listen I begin to have a terrible headache and start to feel drowsy (if... Check Out What's New on Psych Central [Introducing Self Care Today]( With a background in Sociology, Social Work and real life, Laqwanda Roberts-Buckley, MSSW, routinely opens the doorway to her emotional self to encourage the hearts of others. It is her desire to simply inspire those feeling lost to discover peace along their journey in life. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result. [Discover your personality type today!]( [Join Our Community]( Psych Central's 250+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! 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