5 Unhealthy Behaviors That Rob You of Happiness

Plus 3 ways to repair and rebuild your relationships. Email not displaying correctly? [View it in your browser.]( [Psych Central]( The Top 5 [5 Unhealthy Behaviors That Rob You of Happiness]( [Anger not like other emotions]Many people unwittingly engage in habits that reduce joy. Without meaning to, they repeat misery-making behaviors and wonder why they are downcast. If you want to increase your happiness, quit these self-defeating practices. [3 Ways to Repair and Rebuild Your Relationships]( When trying to repair a relationship - even with yourself - take these intentional steps. [How to Dig Through Your Dreams]( Paying attention to our dreams can be powerful (and it can be done). [Narcissism Passed Down a Generation]( Covert narcissism is occasionally seen in children of narcissistic parents. Basically it works like this... [5 Ways to Avoid Overreacting in Your Relationship]( In the moment, it is very difficult to consider remedies to handle personal and interpersonal triggers. News & Views [How to Counter Rudeness at Work For A Good Night’s Sleep]( If you’ve had a bad day at work thanks to rude colleagues, doing something fun and relaxing afterwards could promote a better night’s sleep. [Muscular Strength Tied to Brain Health]( A new study finds that muscular strength, measured by hand grip, is a significant indicator of brain health. [Performance Can Improve When We Know We Have an Audience]( You might think having people watch you isn’t going to help, but it might actually make you perform better. [Some Workplace Anxiety Can Be Beneficial]( Anxiety at work may not always be a bad thing; it may actually improve motivation and enhance performance. [Cyberbullying Victims May Be Twice as Likely to Self-Harm]( A study highlighted the impact that cyberbullying can have on both bullies and victims. World of Psychology [6 Ways to Stop Absorbing Other People’s Emotions]( Learn how to manage your empathy in such a way that prevents “dis-ease” and fosters well-being. [9 Ways to Use Art to Practice Self-Care]( Art is powerful for practicing self-care, because it connects us to ourselves on a profound level. [How to Reconnect with the Things You Used to Love]( We quit things we love because we believe ourselves unworthy. Have you given up things you love? [Venting Too Much Can Actually Make Stress Worse]( While it’s definitely healthier to vent than stuff away our emotions, talking about our woes too much can actually have the opposite effect. [7 Myths About Parenting that Can Make You Miserable]( Being an imperfect parent comes with the job - especially if you are brand new at it. Best of Our Blogs [5 Reasons You Should Toss Your Affirmations and Start Asking Questions]( (Knotted) - The affirmation is more like a doorstop, and it doesn’t throw your brain into high gear. [Neither Fearful Nor Fearless – Raising Confident Girls]( (Bonding Time) - We don’t want to needlessly frighten girls yet in some ways, it’s a frightening world in which to grow up female. [Addiction Is an Intimacy Disorder]( (Sex & Intimacy in the Digital Age) - Addictions are not about feeling good, they’re about feeling less. [Stop Trying to Change People Who Don’t Want to Change]( (Happily Imperfect) - Not everyone wants to change (or not in the way you think they should), and that’s their prerogative. [3 Steps To Letting Go Of Problems]( (Cultivating Contentment) - Do you still find yourself repeating the same behaviors, even as you recognize that they aren’t benefiting you? Join our daily conversation on [Facebook]( Follow us on [Twitter]( Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend or share on social media! Need to update your newsletter preferences? 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[Possible Depression Due to Video Game Deprivation]( Until a few months back I used to play GTAV at my friend’s house without my parent’s permission, this went on for three years and then I told them. They... [Am I a Sociopath?]( Hello, I am on here regarding a recent introspection I seem to be having of myself. I am no expert, I haven’t a PhD, but I’ve noted over the past.. Check Out What's New on Psych Central [Introducing Courageous Everyday]( Life can feel tough and requires us to be emotionally flexible and resilient. Courageous Everyday offers what you need to reset, find strength to try again and keep moving forward in the midst of life challenges. [What's Your Personality Type?]( Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. 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