Foods to boost serotonin and improve mental health

Low serotonin can impact your well-being. Learn how you can boost your serotonin levels with food and what to add to your diet. [Psych Central]( [8 Foods to Boost Serotonin and Improve Mental Health]( Low serotonin can impact your well-being. Learn how you can boost your serotonin levels with food and what to add to your diet. [READ ON]( [Stress Level Test: How Stressed Are You?]( This test will give you some idea about how much stress you're dealing with in your life right now. [READ MORE]( [Practical Tips When You’re Married to Someone with Bipolar Disorder]( Marriage tips for a partner of someone who has bipolar disorder. [Read More]( [The 7 Best Online Couples and Relationship Therapy Services for 2024]( Couples therapy helps you and your partner address issues in your relationship. [READ MORE]( [9 Best Online Therapy Services of 2024]( Online therapy offers a safe, secure way to interact with licensed therapists. [READ MORE]( [VIEW MORE]( FROM HEALTHLINE [Get the Wellness Wire newsletter]( Join Wellness Wire for exclusive interviews, must-have products, and updates on trending news — delivered 3 days a week. [SIGN UP NOW]( [PsychCentral | Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford | Hosted by Gabe Howard]( NEW PODCAST EPISODE [Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford]( Hosted by Gabe Howard Host Gabe Howard and clinical psychologist Dr. Margaret Rutherford discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. [LISTEN NOW]( [Listen on Apple Podcasts]( [Listen on Spotify]( [Listen on PANDORA]( Follow Us [fb]( [tw]( [ig]( [View in browser]( [Privacy Policy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Psych Central encourages you to make any treatment decisions with your healthcare professional. Psych Central is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707