Rider Fitness for Winter❄️

Try these rider exercises to stay fit when it's too cold outside for the barn! Try these rider exercises to stay fit when it's too cold outside for the barn! [Practical Horseman Weekly Update] THIS WEEK’S NEWSLETTER BROUGHT TO YOU BY [Morton Buildings](~/AAQRxQA~/RgRniRSFP4R7AWh0dHBzOi8vbW9ydG9uYnVpbGRpbmdzLmNvbS9idWlsZGluZy12YWx1ZS1kYXlzL2VxdWVzdHJpYW4_dXRtX3NvdXJjZT1wcmFjdGljYWxob3JzZW1hbiZ1dG1fbWVkaXVtPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPW1vcnRvbi1idmQtMjQmdXRtX2NvbnRlbnQ9ZXF1aW5lLXByb3NwZWN0aW5nLWJ2ZC1zYXZlbm93LW5ld3NsZXR0ZXImdXRtX3Rlcm09JmxpZD1sdDBlMnNoNHV4ajMmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJnV0bV9jb250ZW50PVBITiAtIE5ld3NsZXR0ZXIgLSAyMDI0MDExNiAtIFdlZWtseSZ1dWlkPV9fZXF1aW5lX21haW5fXzU0ODFfdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tX19XA3NwY0IKZaKFj6ZlAat041IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAKA) QUOTE OF THE WEEK “There is a direct correlation between muscular strength and improved athletic performance.” – [Laura Crump Anderson](~/AAQRxQA~/RgRniRSFP4QmAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2xpZmVzdHlsZS90aGUtc3RyZW5ndGgtdHJhaW5pbmctc2VjcmV0LWp1c3QtMzAtbWludXRlcy10d2ljZS1hLXdlZWstYmV0dGVyLXJpZGluZy8_bGlkPTRpejg1MzY1Nnp1dCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) ~/AAQRxQA~/RgRniRSFP4QmAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2xpZmVzdHlsZS90aGUtc3RyZW5ndGgtdHJhaW5pbmctc2VjcmV0LWp1c3QtMzAtbWludXRlcy10d2ljZS1hLXdlZWstYmV0dGVyLXJpZGluZy8_bGlkPWp0dnJtd2Y1OTAyZCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~ [The Strength-Training Secret: Just 30 Minutes, Twice a Week = Better Riding](~/AAQRxQA~/RgRniRSFP4QmAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2xpZmVzdHlsZS90aGUtc3RyZW5ndGgtdHJhaW5pbmctc2VjcmV0LWp1c3QtMzAtbWludXRlcy10d2ljZS1hLXdlZWstYmV0dGVyLXJpZGluZy8_bGlkPWxxODRudWFqZWQ0MyZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) An excerpt from "Ultimate Exercise Routines for Riders" by Certified Personal Trainer Laura Crump Anderson. [READ MORE](~/AAQRxQA~/RgRniRSFP4QmAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2xpZmVzdHlsZS90aGUtc3RyZW5ndGgtdHJhaW5pbmctc2VjcmV0LWp1c3QtMzAtbWludXRlcy10d2ljZS1hLXdlZWstYmV0dGVyLXJpZGluZy8_bGlkPXRpNDZpenl2eTk4cSZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) ~/AAQRxQA~/RgRniRSFP0TfaHR0cHM6Ly93d3cuZXF1ZXN0cmlhbnBsdXMuY29tL3JpZGVyLWZpdG5lc3M_bGlkPWg4bm1hMHB5eGhndCZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~ Rider Fitness on EQUESTRIAN+ Is it too cold to ride? Check out the Rider Fitness section in the new EQUESTRIAN+! Build muscle, improve balance and flexibility, and increase aerobic endurance – all from the comfort of your home. Pick the routines that work best for you and be the best athlete for your horse! [WATCH NOW](~/AAQRxQA~/RgRniRSFP0TfaHR0cHM6Ly93d3cuZXF1ZXN0cmlhbnBsdXMuY29tL3JpZGVyLWZpdG5lc3M_bGlkPTJldmRtdHNjY3lqMyZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) [Rider Exercise: Flys](~/AAQRxQA~/RgRniRSFP0T2aHR0cHM6Ly9wcmFjdGljYWxob3JzZW1hbm1hZy5jb20vaGVhbHRoL2V4ZXJjaXNlLW9mLXRoZS1tb250aC1mbHlzLz9saWQ9eDh4bGtsdHZxbDd1JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciZ1dG1fY29udGVudD1QSE4gLSBOZXdzbGV0dGVyIC0gMjAyNDAxMTYgLSBXZWVrbHkmdXVpZD1fX2VxdWluZV9tYWluX181NDgxX3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbV9fVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~) Learn how you can strengthen your upper torso, providing better balance and stability in the saddle, with this quick and easy exercise. [READ MORE](~/AAQRxQA~/RgRniRSFP0T2aHR0cHM6Ly9wcmFjdGljYWxob3JzZW1hbm1hZy5jb20vaGVhbHRoL2V4ZXJjaXNlLW9mLXRoZS1tb250aC1mbHlzLz9saWQ9N3NjMTVlZXE4bGpxJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciZ1dG1fY29udGVudD1QSE4gLSBOZXdzbGV0dGVyIC0gMjAyNDAxMTYgLSBXZWVrbHkmdXVpZD1fX2VxdWluZV9tYWluX181NDgxX3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbV9fVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~) [Rider Exercise: Inner/Outer Leg Raises](~/AAQRxQA~/RgRniRSFP4QIAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2hlYWx0aC9leGVyY2lzZS1vZi10aGUtbW9udGgtaW5uZXItb3V0ZXItbGVnLXJhaXNlcy8_bGlkPTMyZzZxYXB1bjdhNiZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) Try out these inner/outer leg raises to strengthen your lower body and improve your stamina and balance in the saddle. [READ MORE](~/AAQRxQA~/RgRniRSFP4QIAWh0dHBzOi8vcHJhY3RpY2FsaG9yc2VtYW5tYWcuY29tL2hlYWx0aC9leGVyY2lzZS1vZi10aGUtbW9udGgtaW5uZXItb3V0ZXItbGVnLXJhaXNlcy8_bGlkPW1xbW41Z3c1N3ZhbiZ1dG1fc291cmNlPWJyYXplJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU5ld3NsZXR0ZXImdXRtX2NvbnRlbnQ9UEhOIC0gTmV3c2xldHRlciAtIDIwMjQwMTE2IC0gV2Vla2x5JnV1aWQ9X19lcXVpbmVfbWFpbl9fNTQ4MV90cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21fX1cDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~) THIS WEEK’S NEWSLETTER BROUGHT TO YOU BY [Morton Buildings](~/AAQRxQA~/RgRniRSFP4R7AWh0dHBzOi8vbW9ydG9uYnVpbGRpbmdzLmNvbS9idWlsZGluZy12YWx1ZS1kYXlzL2VxdWVzdHJpYW4_dXRtX3NvdXJjZT1wcmFjdGljYWxob3JzZW1hbiZ1dG1fbWVkaXVtPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPW1vcnRvbi1idmQtMjQmdXRtX2NvbnRlbnQ9ZXF1aW5lLXByb3NwZWN0aW5nLWJ2ZC1zYXZlbm93LW5ld3NsZXR0ZXImdXRtX3Rlcm09JmxpZD0zc2EyZ2NzdmFrMHgmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJnV0bV9jb250ZW50PVBITiAtIE5ld3NsZXR0ZXIgLSAyMDI0MDExNiAtIFdlZWtseSZ1dWlkPV9fZXF1aW5lX21haW5fXzU0ODFfdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tX19XA3NwY0IKZaKFj6ZlAat041IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAKA) Whether for hobby or professional use, equine enthusiasts trust Morton to design and construct a safe, attractive and durable building for their needs. A Morton building stands the test of time with unmatched craftsmanship, materials and warranty. Save now through February during Building Value Days. Visit [mortonbuildings.com](~/AAQRxQA~/RgRniRSFP0TPaHR0cHM6Ly9tb3J0b25idWlsZGluZ3MuY29tLz9saWQ9NHBpZjVidmp0YnQ0JnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciZ1dG1fY29udGVudD1QSE4gLSBOZXdzbGV0dGVyIC0gMjAyNDAxMTYgLSBXZWVrbHkmdXVpZD1fX2VxdWluZV9tYWluX181NDgxX3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbV9fVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~) or call 800-447-7436. [Learn more](~/AAQRxQA~/RgRniRSFP4R7AWh0dHBzOi8vbW9ydG9uYnVpbGRpbmdzLmNvbS9idWlsZGluZy12YWx1ZS1kYXlzL2VxdWVzdHJpYW4_dXRtX3NvdXJjZT1wcmFjdGljYWxob3JzZW1hbiZ1dG1fbWVkaXVtPW5ld3NsZXR0ZXImdXRtX2NhbXBhaWduPW1vcnRvbi1idmQtMjQmdXRtX2NvbnRlbnQ9ZXF1aW5lLXByb3NwZWN0aW5nLWJ2ZC1zYXZlbm93LW5ld3NsZXR0ZXImdXRtX3Rlcm09JmxpZD1meXM2eTBkejZteHMmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJnV0bV9jb250ZW50PVBITiAtIE5ld3NsZXR0ZXIgLSAyMDI0MDExNiAtIFdlZWtseSZ1dWlkPV9fZXF1aW5lX21haW5fXzU0ODFfdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tX19XA3NwY0IKZaKFj6ZlAat041IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAKA) The Latest From Across the Equine Network: EDCC Health Watch is a new program brought to you by Boehringer Ingelheim and hosted by the Equine Network. This program will distribute the most current disease alerts from the EDCC (Equine Disease Communication Center) throughout the industry. [Get Alerts Now >>](~/AAQRxQA~/RgRniRSFP0TwaHR0cHM6Ly9wcmFjdGljYWxob3JzZW1hbm1hZy5jb20vaGVhbHRoL3BoLWVkY2MtaGVhbHRoLXdhdGNoLz9saWQ9aTlwdG9zaDVzYjhsJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciZ1dG1fY29udGVudD1QSE4gLSBOZXdzbGV0dGVyIC0gMjAyNDAxMTYgLSBXZWVrbHkmdXVpZD1fX2VxdWluZV9tYWluX181NDgxX3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbV9fVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~) Two Collections. One Membership. Powered by Dressage Today and Practical Horseman, EQUESTRIAN+ brings together top riders, trainers, and equestrian professionals onto one video platform. Get world-class training exactly when and where you need it. [Learn More >>](~/AAQRxQA~/RgRniRSFP4QxAWh0dHBzOi8vd3d3LmVxdWVzdHJpYW5wbHVzLmNvbS8_dXRtX3NvdXJjZT1QSE4mdXRtX21lZGl1bT1OZXdzbGV0dGVyJnV0bV9jYW1wYWlnbj1FcXVlc3RyaWFuX1BsdXNfTGF1bmNoJnV0bV9pZD1FcXVlc3RyaWFucGx1cyZsaWQ9bXIwNmhqbDBvcmdwJnV0bV9zb3VyY2U9YnJhemUmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciZ1dG1fY29udGVudD1QSE4gLSBOZXdzbGV0dGVyIC0gMjAyNDAxMTYgLSBXZWVrbHkmdXVpZD1fX2VxdWluZV9tYWluX181NDgxX3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbV9fVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~) ~/AAQRxQA~/RgRniRSFP0TpaHR0cHM6Ly9teS5wcmFjdGljYWxob3JzZW1hbm1hZy5jb20vbG9jL1BSSC9uZXdzbGV0dGVyP2xpZD11MHk2ZmoxaGFrMWQmdXRtX3NvdXJjZT1icmF6ZSZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJnV0bV9jb250ZW50PVBITiAtIE5ld3NsZXR0ZXIgLSAyMDI0MDExNiAtIFdlZWtseSZ1dWlkPV9fZXF1aW5lX21haW5fXzU0ODFfdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tX19XA3NwY0IKZaKFj6ZlAat041IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAKA ~/AAQRxQA~/RgRniRSFP0Q7aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3ByYWN0aWNhbGhvcnNlbWFuP2xpZD1tZ2Fjb3lkdHB3eTBXA3NwY0IKZaKFj6ZlAat041IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAKA ~/AAQRxQA~/RgRniRSFP0Q3aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9wcmFjaG9yc2VtYW4_bGlkPW5rNGIybGhhZDdvdVcDc3BjQgplooWPpmUBq3TjUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAoA~ ~/AAQRxQA~/RgRniRSFP0Q8aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wcmFjdGljYWxob3JzZW1hbj9saWQ9Y282NXBiem5yZWxsVwNzcGNCCmWihY-mZQGrdONSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAACgA~~ Equine Network, LLC 7500 Alamo Rd NW Albuquerque, New Mexico, 87120 United States You are receiving this email because you are subscribed to our email list. You can unsubscribe or [update your preferences](~/AAQRxQA~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~)at any time.