Rider Strength Matters, Too!

Your fitness is just as important as your horse's. Not rendering correctly? View this email as a web page [here](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxKt5nKvJV3Zsc37CgN-GW52cmzZ97CrySW16GswP623YflW3N7KWK7JjrQ8W7Tv3636l1wk6W305TB41C7RTPW2Wtw4Z2ZvysCN490B8Pfr0KvW9cvpt91_bXsTW5Y5CVn2_S6t-N4SFQ5Tdl4tGW3kpSLZ43bt2VVpSryC7Gwx96N5Tv1ZZm0JxtW4BNkmj67tNhwW3m7JNQ1LGkR-W97h3HT4XgF_FW8LGxDm3B06QwW5dmsjx50sLLPW5MT-Vn35KJGPW16-8BF24fCc7W94q_7-4jtjZfW44VB1l7qjVB-W92Kmwm8qjmNdVHvQC_4YDqwgW6CqM9P2RDrVBW82KNmV7t-6WhW2T2-Ly8_wKDwW5xGCYh8JQTVPW61F5jz7XsWlXV2Z3Tw4rT0wlW16LPdZ4_Cp_dW4LjGjs28x5pfN4HXL6BTfT7JW3QG6DS31Zk1rW1d1Rt18SzKyjW12ZQ_H7skFM53cPW1). [Practical Horseman | Weekly Updates](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxKN3q8_QV1-WJV7CgWPLW7yHr6r8RmfBSW7MBCch5xbHlJW2ytfRb5-jV8ZW77K9197mnVLgW4JvmBj8l1rC3W30jk669011CfW6tsFW_1CR49TW9hd9Hf8qn3S5W6MkV6T5NMP3HVglnrt8kZyHGW7lq7ZG79TrvyW6m9TDn4RKVGwW1-GtWW7_CZgnN2rQP5vC4P5rV6-M9G5pRqgJW6CjL-v8SPMSPM2Mc-ttr1kCMY-rM1cPhvvW5vC2665YDl2NW1Jl3B54hzC9pW9dlGNw2_b1cWVxDWzL1JWTnB33Xk1) THIS WEEK'S NEWSLETTER BROUGHT TO YOU BY [GLO-and-Silver-Honey_logo-150pixels](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgD5bW98MKw23gwTKJVcXxh55v3ydzW5f8wFq2yZjG2VZsgZ28LvxjjW3Vswzf373dXJW8Rn7FW8qmNqrW7G0PKs8ltxcwW5rLHJz7k25T4W1XB2933wC87ZW5fWWtP1XfT58W4vPrhZ85XCgyN5Jn1N0c48p8W2mcr-n1kbbJzW3yXMSY6tHDSTVGTx-Y1qhXdNW7gfPym5JY8r1W62sFwG5xBYD9N7jvLsPVBgqbW1XWn9_2tDcrBW1SgJMd67RsTlW7mm7C557S_5MW52XmfZ5FG_PHW173bb76T0BXbW50McW97gvQw0N3Jw__ylpDSVW8K9Vgn1C9ffwW6gBSPy6xhGRbW7YhHTW6nL-zv3kzQ1) [Practical Horseman | Weekly Updates] QUOTE OF THE WEEK "A rider-centric core fitness regime could be a ticket to improved rider symmetry, along with increased equine comfort and performance." - [Alexandra Hampson](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgRKvW3G746d2X99J9Vvpxmz7Bl2sLW1c4vdb3pV4fxW1hfmG14YNyjwW6TQwPs33s9TkW10F35V2Q34MZW5tnh_g5SFcrcW61LsNf4KB483W681Mlk8gsXYHW3Xh6hV5D2PrlW7v4FGp8Lt8bHW1-yzLJ4MC4XjW4z58J93Sgn27W1_l-SX1h-YFQW2XGxlb4xH1BJVC3M3j4zLBZjW5R_jGW5CXf2GW3Nn1rS4qB-j7W5vG8z51VQSNQW5KhnGm76xPCtW6bpz3b5P43l-W2r08mk4qgL6CW6pY4z97wvVSTW2HSmMf63lGmdW7B2Gq74c9cQsW1XMm5M2nrZgvW3HkqS38NqjpyVx04Cb1zRvcQVd_cZT2M_p78W8bgHGg8ZWQNR3fJv1) [Practical Horseman | Weekly Updates] Rider Fitness Can Affect Horse Soundness [rider-fitness-can-affect-horse-soundness-promo-image](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgRKvW3G746d2X99J9Vvpxmz7Bl2sLW1c4vdb3pV4fxW1hfmG14YNyjwW6TQwPs33s9TkW10F35V2Q34MZW5tnh_g5SFcrcW61LsNf4KB483W681Mlk8gsXYHW3Xh6hV5D2PrlW7v4FGp8Lt8bHW1-yzLJ4MC4XjW4z58J93Sgn27W1_l-SX1h-YFQW2XGxlb4xH1BJVC3M3j4zLBZjW5R_jGW5CXf2GW3Nn1rS4qB-j7W5vG8z51VQSNQW5KhnGm76xPCtW6bpz3b5P43l-W2r08mk4qgL6CW6pY4z97wvVSTW2HSmMf63lGmdW7B2Gq74c9cQsW1XMm5M2nrZgvW3HkqS38NqjpyVx04Cb1zRvcQVd_cZT2M_p78W8bgHGg8ZWQNR3fJv1) Studies show that horses are sounder and move better when their rider is fitter. [READ MORE](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgVqCW3DCRh13GJTW9VV_Dvr866dVJW1dq0ct5wtkNcW598Zsl5WjKrSW2z8krR5gWMCfV-Whr_7Y84j5W1lBzdj2DTnhFW4sxKzC3YX3KxW2v9gPy5-B9SwW5FKGBw2sJ-qSW7Cx6k62hcy9vW8QqPCf3LNY3WW7b-lxC3XlB9gVLRylK2Pb_2VW7_Vv9N6MHgT7MwjSNC28WXjW9g1pG84G64lhW31dsdk88Jl6lN1SdD4-mcQjQW35r4tb67d0cQW2Shdr87xf0sQW4Y6-5n84-KtxN4s47HRWCnqNW4c5QWd2kV_4rV4l8163LQV5VW3d2dXm75VC68W7SKXvg5B_zFnW7q-wnV11fYC3W57tfFc75TjPnW5hrdPD6BPJtn3jXj1) [Practical Horseman OnDemand](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxL33q905V1-WJV7CgDHqW5wG2G56PxPJVW4Z1Snd1gzhX0W5pm24n2DSKHsW4dbj8F3BggsrW5Nk6v65MhxsyW87vBmq4SHy9rW7jlcXp2vhNk6W9lhVSY7h9X4FN37sDvpfdGMKW812DR76_l4mrW2xB_rs6B3DqRW4xrbNj1H6jzNW4cxvB42tMJsyW8DsVcX87kP2YW5XFJ6192yTxgN4MgQm3wKj-GW4jzKW41XKllYW5LC7CH59fxzwW3CdfVW2tTrPxW5kj8pW3bSh40V4WR3v8kCkXrTrN5X7rwH_BW9cXDDS6v8dc-W4jblH45rMZH43hM61) Get Fit to Ride [Kelly catalog photo (1)](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgS7tW3g6dh31z2crlN7D80qJsCsZ5VS75w-4zvG3LW9kQwpL56lZySF5tcg8JQqC1W4x07L97Q4qm6W67kBkJ5KYN1FW61ZJGT68sWxWW86mjv36KVDC1W2yGLYS93Nt31W3V305K95MMtjW6xjRfL3bbsHSW1Qj-KX5LFBsKW65whcy43YXKyW5qVkYQ81wN7KW7nzPgm5GgbpcW3cMkS237gJWnW6tCp0Q3KXrcWW16wttN7gn0nqW6xXHFf6wtCMtW3g_4Kq49x616W8BG31y9bL3SXW6yRwdR5zm7tHW19_d0Y6glH5-W7fvD1N12mkSsW110ly41Sl_TxW6Dpbrb2HjgsfW7J5fsH3kwlM_W7RRdJB4b6bGKW6vyZF-1WHhG536zM1) Now on Practical Horseman OnDemand is a series of fitness videos from ACE Certified Personal Trainer (and fellow rider) Kelly Altschwager. In this video, Kelly explains and demonstrates her favorite pre-ride stretches to do to make sure your body is pain-free in the saddle. [WATCH NOW](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgBDYW7GBLlv6jSmbsW5nrPm96MqpfTW39ksMg8ppq86W8y3B893rBlGhW2dpB346_bXq0W2sJwCN6gCq-FN1djvWCKg8hrW8mNyhD2D3HhJW2r-_f62zb5CqW1CFWJB54p0q1N3KNw9-RtwN3W60SL2z5rMJJRN9ghj8lvGtcDW83B2YB8FMFc3W6yBkKM6rw4SmW4hmMRG2lBWT5W2B1_rC2zLzldVDm0FV3QLy2nW9b5m0n2tMlWyW197p1f3fSf58W6GlWCj1jTT38W5VgWb_5hSzN0W6dX50J19RwRHW7NcFy94-GTH-N566qdDD3tlBW7CNZ2q38TNTNW3ns4Pb5c6sLQW8bhGpv5hvMHFW5Bqwmd6dgnY0W80qxYW91htCy3dQF1) [Hay Bale Superman](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgFTSW86kf4565msBTW9kn3Sn4HG_pNW5xZQL_5QPWQGW2GshZy1yHZRQW3bBVls46pmShW7PKqdQ74TFHHW2C-jq72ckc8dW3jhkNp4dsyv7W5Wqscb83WfjlW3gRPmT2-sDY_W5fV37390tSY_W1FhlD87-PRfGW4gsqDG6dwCNyW6KBjTf1J_ddSW6hMB6J32mLWxW5Tq1sR9m0tLbW1MPG576nbrKkW441bzM1xPgpVW3LfXry2-pS96W35Qfm34g3qYdW5fyvcb1t7Q6JW1p3jcp9d8tBcW4M4kzz7FJxMXN48NDjqPt6RFVS8-Q07ppTtdW7CCVp83VMVXHW8hLC3j3w-SVjW3y7rLF46wFJZN73h5dGnDK8dW87sNhw49dZVN3n0f1) Hay Bale Superman Learn how a simple exercise using a hay bale can help you improve your balance and stability in the saddle. [READ MORE](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgVmvW53-2lm5TtSTJW2HJlC17NmYfKW3dQzWn47PRMZW8XK82D61yDJKW6fmB2r4Xq2d3W526tD18bjZw1V7Dqjm1HvvHHW3tqNlR5fsZj5W5KV9jq1QYvw_N45tCRN2DYMzW4wdYYK2WC6_fW3hLw8s8Bk9cHW1c2DmS3hQr0-W2C3n9R78R_l5W2zJtNF3Ym60hW9k5dd2532NhfVqcpKX8Jr0rjW4W5Cp_4KcsVHN1cWmJnjZPbVW2K59JJ5DKBWjV30-Jn5H0Q4qW2CPh7F7y_0L3N4PftZ5xNtYTW4h3D-z1Wwr_FW7TjhXM9lPRQwN7Wh_btJpLtzW3cHQYc34F8cQW1-C5qd8VrBR3W2wKFsJ2wTDl4W19dJfJ930nql3gml1) [Practical Horseman | Weekly Updates] [Inner/Outer Leg Raises](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgRwtN9jDvJN1cS1ZW6jk8Rw4R7mRfW8h_8Fm7DVvrWW5YL-Qz7d_CMWW3YMyt_8LXwSZVJl1b61L6ZPJVhw6045hCSQDW1vXXyD26KD5PW15g4xK6H8lJrW8XPMbC7-_t7zN6xzSgDyYrp-W5L2GK43TDKSrW7NP6mc5kxYDcW2p-N_M71rqs9W1bn6wQ8K1XP4VFc-LF8PpP7QW3GVpF957Vk8dW27RlHs1HrDFKW5t-MLb4xLBBkW2kQm5-82QlnfVKh0p65S1YyYVb_blq5byNb-W2YSc0s5224tcW54v_9J7QMcd0VGmT-N48zCwGW1SvKC73Xk12gVjJqH598hshlW5kZfpJ8FsXv_W3-dBrl9h5LXlW4rFBRp6V_yWR3g391) Inner/Outer Leg Raises Try out these inner/outer leg raises to strengthen your lower body and improve your stamina and balance in the saddle. [READ MORE](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLZ3q90_V1-WJV7CgHnvW8B-PMZ31GklbV82ZXH8RmvRSW7g5-Qg4MYnrWW24JyBG6C7W9fW27RKvW7RdKgnW6ld5xK6W7yZ2W8YHzkt89RkV1W2PFBF48HrJrZW2rTdz6732kZxVyXJyp6TQC02W6szv4t3zlv6YW7QbYLQ72_CqyW70jbzh8WqXHBW7dyQKH8qlF1NW38WpNP3ggrchW68B_PK8WTj9gVlJ50y2M561JN5PVhCZBWhxYW6sDN275hL8NJN5nkvP-80_89W3fJtW44WRSmLVXSGbw1C5rYZW6czbYP34PZjXW5DNVXR5BSfrBW8MgHKn6-P8GgW2yy0sh8y2hnBW3N3Rlp6VL6hQW5Z5SqB2bJyzkW36tnQp31mPGjN5cMfP5pKtqg3nL51) [Practical Horseman | Weekly Updates] THIS WEEK'S NEWSLETTER BROUGHT TO YOU BY [WorldCupJumping_PH-Banner3_300x250](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgH8HW5FWtG178xNlbW8sW7Kn4XPtgxW576L0p6TnKRlW3Kym0t6VLxsQVzB_9c43CblnW6S2XmS2P7tFJW4yc3Gh2fqHBrW6NRYNw8PP5YfW8nTGvP3vW155W9gFjrx1cll1zW97RlHr66w52lT4DBr733D5JW5Jf1Rx6__lgnVTGPn52vFQqsW6wK5V45Qr350W3Rb78b5ft3YdW8d3JWB7FdtSHW7hnQb01wkG12W2NDZx92R-6SyVHtN-j8f1-fkN7nvB7RrWJpRW8s088M4-LWZ2W2tjK034KGBt_W97Dhk62MzMLyW5YF2L33YbtdWN6RkPmy7dLgjW7K6CKC5fTvmWW45Znq74thtd031dZ1) Win an all-expense paid trip for two to 2023 WORLD CUP™ FINALS OMAHA complete with airfare, hotel accommodates, and Jumping Finals tickets brought to you by GLO Equine Feeds and Silver Honey®. 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[LEARN MORE](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgTtsW15Q-Kf6SGGbbW102_BG56XQZcW9l3QKD2yn3P4MddNqHj3MT0W9l1sNG5yFy1LW4TqpFd65_RydW6H34V92Q-3NcW7XG07N13HPMJVCdzxq1H3d-xW7FXTS62Qtl-pVkXR0k2fMvtgW3wNzMQ70ytn4VxXJPT8kDb2_W9kwm7q3WrB4GW6B5JX98D6BrCW2CVjlS1HYY9pW2zh7238hpgvYW4bfQ6D8VLzJpW3G1t8S1_32TgW1pRf8x5XqFLQVLmKpn3FmJ5bW5l_gyb86NQSzW58g1ZG9dRRgtW2ygtvV8ddzGHW67Mgnp2nfwd5W3ZXTRG5XHF1FN7DcWqsQY_twW3PzN0v6f8sfK37W21) The Latest From Across the Equine Network: Make the Holidays Merrier with Dublin Boots Make the Holidays Merrier🎄with a NEW pair of Lagan Boots! 🥾 [Enter Now!](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgSbtW7T2FDT1pdqpnW5Mqb5T81yPzRV3SP3Y9dJy8gW88kM7r5k1pfRW8n7PYy4-4HzwW3H2bjJ20gsy7W4VLH7p8xh4jtW2nGVk42zCzVjW3FZyH_5WtHNfV6Cy178RVhVgW2KZHSD3VB_2KVdsZx01dBNlgW5KDKF94PK3-jVb0J5c27v-tQVpYSdx7w9_5JW9b2t285H0fCMVDfrkl8bZhrRW6khtZp2hKVKcW4QDWm12KpkblW3q5Dgv3_8rL7W7BGKxZ80Hlx4W8_4t9F3Rx73rW8z-cDZ1jdcdgW8cqZhs5vkF2NW1PtDx75CsdSqW7HDl2k5WSzjzW6cKJCr6SHZ__Mbd39GCKLm735Hh1) EDCC Health Watch is a new program brought to you by Boehringer Ingelheim and hosted by the Equine Network. This program will distribute the most current disease alerts from the EDCC (Equine Disease Communication Center) throughout the industry. [Get Alerts Now](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgHyrW44qBz24g2y7NW1Gcp8y5lv86YN4J3VgjY2JjBW2m1PP44kmcKKV_gb7q2D7y3fW4JrfzS6W12pbW1WK59b94vfpDW6f1H6q1Nfc8DW1kSd5c4tLgPTN3shwgwM8m5_W8z64gv3QwXJfW97M-8p7ThqzwW3Sz24w75L0xMW4xyv155KD0bNW7pfGH82fpG32W56DWll6r84BcW71GJBB28jP2RW7HQ3YB17NTj0W7p9k7G8NwJbjVhdGq-2QTYn4W2HDW-G21pFKLW5MB5Qk21KvG8W7XBcNQ25XQ-tW6P3Vfr2nW704W4WtC0M3bqgBTW5lR9Lt3Zj5gkW7ycFp64HmXhhW5PWgch8mtslZ3kFV1) EQUINE.COM Meet Opportune, a 2013 Pony mare for sale. [Browse for Your Next Horse Here!](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxL35nKwhV3Zsc37CgKvqW4c0k8s23K5WhW2vq1G354_vvFN4bXZktPnZZKW8lXZPw7lbMSBMlZ1b3kxtdSW4thxBv5mwq73W3yyP5W4sMT-WW95VdYQ20xVV6W8Vgmxg68drZsW92tRlK79l-mRW3mWPC828R0M6W3sCxMN7JbqV_W3866cW8qxCfZN8g-S2Y2L29NW4cmCjF7pKLc0N1BpBCxdfg9nW5KHTqd2yJqL5W62Rbvg6c_BWxVxC4hf2Z3CtqW1KP3sJ91hhd2W4yYvC-7TZyxPW2gJ0jS7hRR62W2YKy7n7BLvWxVGjHHM66bYxYW88Hy6B6Q-YfSW8vDK_08LYBjLW443RpZ7W804TW8WN72P7DDqRmW3W4LXc50jc26W3pstqB1rl5JwW99r9rp4t78lCW72kZ_p1tgrQ0W5PWPrW4M6Vn8N4VVSGhFDF63VDDN-d435jM5W8X5bx71VDm0pVY-2L11rr_5gW4lyCtk8gn2MxW8mBd-F3skkNtW2GMRGg3Chn7S3jnW1) Practical Horseman is a proud partner of A HOME FOR EVERY HORSE. Meet Shades of Roses, a 2018 Thoroughbred mare available for adoption. [Heart the Cause Today!](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxLG3q90JV1-WJV7CgKJBW7xqYXT1DKl6fW1_YXwS4mbFGHW5VVBq65nPCm6V94PVR8QTRKFW9g3g377yNKkDW4NYDFf2myHYSW5sP9mG8dxLQFW34_Wg92LlfYRW4XT-8l4Cxy3TW4Q9hxd4htgNXMYF6vHnz49dW11pxD239GGBCW1pj3nM3nw5RxW1GHQ7c8zgjlnW3ymFsr5dx_znW3fdF4K5CFVbcW846zQ18NncfFW9gdYGf6XqPbdN3bmrDsZ-p5xN8KkXLt13rXdW1Psn2L4gXHg5W9bKD_X7lSXHVW5Gz7QD3TyLwXW88TSBD4crrGPW6J89S_1L1FNrVZ_hWN1q0085W3RKdV35Cr9nFVwp6X895VjyB3bjL1) [MicrosoftTeams-image (6) (1)-1](113/cSX5p04/VX9C5f330716W6gLv151vTn0SVkMXxJ4TPvnxN4qMxL35nKwhV3Zsc37CgKXXW4F90gR5MwyrbW90b5xJ6xM-21Vh1-k_652hW0W2dwv1_8sv8lfW93qmhq495QbsW1LjK7P6RHlR2W51TBgQ1lhL8WW5TW8by173L8BW7t6swf2XPlb-W3zRbLd6ZGBG6W1TQzLt8qjhM7W45fwk-4ymS4yVLwVQd1FCg0pW3LvT8073t11YN6r8c0knRDFtW4h3cgT4ZrP4TW54n8TS3M8HwBW2gP0fQ7Z-PVDV755x72C-1b_W1yj7NM15pgLkVd8qV62QXtlzW4Njd1F7BcTbJW2JHdC08y60f6W65HzK07qzbRpW2pZV8k99xwBwW5Zs2811Wj3R2W5jNPSf5sH0-gW3-_K907LnRGRW1ZG6Jh5xHcfwW70YpnC7Q1ZGvW3526D11CVTHzW8L5-fs4Z3RRsW739d3f1PGtDsW4zmn8c49h5QmW8ZSvLf68CQcjW5qzG_L3P1c7XVd-l5040sFhYW15G-G733Tk_tW4t3GFf38PZtPW2ZZSDW309f6y3ng91) Subscribe to Practical Horseman Magazine today! 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