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[5-Bullet Friday] Unlocking the Power of Strengths (+ Science-Based Tool)

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positivepsychology.com

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info@positivepsychology.com

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Fri, Feb 10, 2023 03:17 PM

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Dear {NAME}, This week, I'm sharing some reflections on unlocking the power of strengths. 1. Food Fo

Dear {NAME}, This week, I'm sharing some reflections on unlocking the power of strengths. 1. Food For Thought Knowing our strengths is essential, but we only realize their potential when we are prepared to use them. Making the decision to engage our strengths changes outcomes: replacing apathy with passion and ambivalence with engagement. Awareness that such a moment of choice exists and being ready to step forward and embrace our strengths creates authenticity, moves us closer to our values, and energizes our behavior. 2. Inspiring Quote "For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again." – F. Scott Fitzgerald 3. Free Science-Based Tool Choice Point. Our behavior either moves us towards our values or away from them. To fully use our strengths, we must commit – only then will we see our values in action. "Choice point" is a powerful tool for helping clients take the opportunity to maximize their strengths in line with their values. [[Link](. 4. Book Recommendation Character Strengths Interventions: A Field Guide for Practitioners – Ryan Niemiec. Ryan Niemiec presents a comprehensive guide on harnessing our strengths. This book is a personal favorite, as it explains how strength-based strategies align with positive psychology principles to lead to individual and collective flourishing. [[Link](. 5. A Question For Your Clients "What is holding you back from maximizing your strengths?" Ask your clients to reflect on why they aren’t using their strengths more of the time. Perhaps it’s fear of fully committing and then failing. Help them understand that whatever the outcome, choosing their strengths will leave them feeling more authentic and create an opportunity for growth. Stay well, Seph Seph Fontane Pennock Co-founder, PositivePsychology.com P.S., In our [17 Strength-Finding Exercises Pack]( we have 17 more science-based tools to help you or your clients better understand and harness their strengths in life-enhancing ways. © PositivePsychology. com Sent to: {EMAIL} |  PositivePsychology.com, Gandhiplein 16, 6229HN Maastricht, The Netherlands Don't want future emails? [Unsubscribe](

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