[PP Round-Up] Creating Lasting Behavior Change (& 46 Habit Formation Tools)

Dear {NAME}, Habits have an incredibly significant impact on our behavior. They can hold us back from making desired life changes, but at the same time, the right ones can be a powerful way to realize our goals. If you’re committed to breaking a habit or helping others from a coaching or therapeutic standpoint, it’s worth knowing about tools that can help you: - [How to Change Behavior & Habits: 15 Therapy Techniques]( - [What Is Behavior Change in Psychology? 5 Models and Theories]( - [How Are Habits Formed? The Psychology of Behavioral Change]( - [Operant Conditioning Theory (+ How to Apply It in Your Life)]( - [17 Motivation & Goal Achievemet Exercises [Promo]]( These resources are full of valuable techniques like Daily Exceptions Journal and Creating Savoring Rituals for you to use in sessions or in daily life. You’ll also find a few handy examples of habitual behaviors you can develop that will ultimately support your goals. Take a look and let me know how they work for you in practice. Warmly, Seph Seph Fontane Pennock Co-founder PositivePsychology.com © PositivePsychology. com Sent to: {EMAIL} |  PositivePsychology.com, Gandhiplein 16, 6229HN Maastricht, The Netherlands Don't want future emails? [Unsubscribe](