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[PP Round-Up] Mental Minimalism & How to Declutter Your Mind (+ 41 Activities & Exercises)

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positivepsychology.com

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info@positivepsychology.com

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Tue, Aug 16, 2022 02:02 PM

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Dear {NAME}, So much of our attention is drawn to the outside world and its many stressors and stimu

Dear {NAME}, So much of our attention is drawn to the outside world and its many stressors and stimuli that we often forget how to turn down the noise and connect back to ourselves. In this week's Round-Up, I've curated a selection of resources to help you and your clients find more quietude in their lives via the route of simplicity: - [What Is Nature and Ecotherapy & How Does It Work?]( - [The Wabi Sabi Lifestyle: How to Accept Imperfection in Life]( - [Mental Minimalism: 5 Tips to Declutter Your Mind [Instagram]]( - [What Is Mindful Walking Meditation and How Can It Impact Your Life?]( - [17 Mindfulness & Meditation Exercises [Promo]]( [Our latest Instagram post]( explores mental minimalism and offers five practical tips to declutter your mind: What's something that helps you find more inner calm in a noisy world? Stay well, Seph Seph Fontane Pennock Co-founder, PositivePsychology.com © PositivePsychology. com Sent to: {EMAIL} |  PositivePsychology.com, Gandhiplein 16, 6229HN Maastricht, The Netherlands Don't want future emails? [Unsubscribe](

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