This Sleep Aid Might Be Natural, but That Doesn't Mean It's Safe to Take

More than a third of US adults report insufficient sleep — defined as fewer than seven hours per day — according to the Centers For Disease Control, and while it's tempting to wear your exhaustion like a badge of honor, getting to the bottom of your sleep troubles is essential. | Get Panties That Are Cute, Comfy, and on Sale! [POPSUGAR]( [This Sleep Aid Might Be Natural, but That Doesn't Mean It's Safe to Take]( [This Sleep Aid Might Be Natural, but That Doesn't Mean It's Safe to Take]( [Get Panties That Are Cute, Comfy, and on Sale!]( SPONSORED [Get Panties That Are Cute, Comfy, and on Sale!]( [105 Reader Favorites From the 2018 POPSUGAR Reading Challenge!]( [105 Reader Favorites From the 2018 POPSUGAR Reading Challenge!]( [Add This Fast and Healthy Instant Pot Sweet Potato Soup Recipe to Your Fall Dinner Rotation]( [Add This Fast and Healthy Instant Pot Sweet Potato Soup Recipe to Your Fall Dinner Rotation]( [Um, Yes, This Antigravity Beanbag Is Exactly What We Need to De-Stress and Relax]( [Um, Yes, This Antigravity Beanbag Is Exactly What We Need to De-Stress and Relax]( [Attention, Snow Shredders: Hit the Slopes at the Top Ski Destinations Trending This Winter]( [Attention, Snow Shredders: Hit the Slopes at the Top Ski Destinations Trending This Winter]([Read More »]( [I Learned Exactly What Food Triggers My Anxiety by Trying This Popular Diet]( [I Learned Exactly What Food Triggers My Anxiety by Trying This Popular Diet]([Read More »]( [You've Got Mail (or at Least You Hope You Do, Because These Holiday Cards Are Hilarious)]( [You've Got Mail (or at Least You Hope You Do, Because These Holiday Cards Are Hilarious)]([Read More »]( GET MORE [POPSUGAR]( >> GIFT GUIDES [You've Got Mail (or at Least You Hope You Do, Because These Holiday Cards Are Hilarious)]( We Found 15 Gifts For People Who Love to Sleep, but Now We're About to Buy Them All For Ourselves [You've Got Mail (or at Least You Hope You Do, Because These Holiday Cards Are Hilarious)]( If I Could Only Buy 1 of Oprah's Favorite Things, This Would Be It [You've Got Mail (or at Least You Hope You Do, Because These Holiday Cards Are Hilarious)]( 31 Stocking Stuffers So Good, Nobody Will Ever Guess You Got Them on Amazon --------------------------------------------------------------- [Get Cozy With Styles Under $100]( [Get Cozy With Styles Under $100]( [Our POPSUGAR collection at Kohl’s has everything a girl could want for cozy Winter fashion, all available under $100 and in sizes 00-24.]( [Get Cozy With Styles Under $100]( [Get Cozy With Styles Under $100]( [Our POPSUGAR collection at Kohl’s has everything a girl could want for cozy Winter fashion, all available under $100 and in sizes 00-24.]( Now You Know! Modern Family Dropped a Huge Pregnancy Bombshell, and Fans Aren't Exactly Thrilled >> Surprise! Gabrielle Union and Dwyane Wade Have Welcomed a "Miracle Baby" Girl >> Alexander Wang Released a Line of Winter Basics With Uniqlo, and Everything Is Under $40 >> Nicole Kidman Opens Up About Scientology and Her 2 Children With Tom Cruise >> //mail3.popsugar.com/mpss/c/2QA/Zt8JAA/t.2mf/0xjN3PI4TRmwA6eekFoFTg/h41/ZlbXSknjmXwzdTdEZXUHei7QSrKwWXZcPskhlNw7srww7UXt9osMNgUi52a88Us6gGdjEgBwsHQ5EZCtOsd9YiddiZqxqQl8Pap-2BoxxbIuU-3D//mail3.popsugar.com/mpss/c/2QA/Zt8JAA/t.2mf/0xjN3PI4TRmwA6eekFoFTg/h43/33lpGjfYrO3Hjsigk-2FI1FBo-2BRP1Vh6hJArMG-2BThddYpVB9PG5OTWJidDem6vq899z2E1IvBRAlBnn6n7P9Uubg7-2BjZXJL9sTMplQ3ZtUEoc-3D Let's Be Friends [TAILOR YOUR NEWSLETTER]( [PICK YOUR POPSUGAR APP]( POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR as {EMAIL}. [Unsubscribe]( - [Settings]( - [Contact Us]( - [Privacy Policy](