2 Memphis cops critical after shooting; 911 calls from Nashville school shooting

23 wellness tips for LEOs. March 31, 2023 | [View as webpage]( | Too many emails? [Update Subscription Preferences]( Dear Police1 Member, Today marks the final day of First Responder Wellness Week and we would like to thank you all for taking this journey with us toward improving your well-being. Each day this week we focused on a different issue – functional fitness, sleep and fatigue, nutrition and eating, and mental health. We end our coverage on what may be the most important aspect of all: healthy coping strategies. Here are today’s action items: ► Take our daily challenge: [Connect with others, even if just to vent!]( ► Download 23 wellness tips for 2023: [Set time aside to keep a healthy mind and body]( ► Explore five alternatives to journaling: [Check out these different ways to express and explore your thoughts and feelings]( Keep an eye out for follow-up officer wellness content in next week’s newsletter and be sure to share your wellness success stories using the #FirstResponderWellnessWeek hashtag. Stay well, stay healthy, stay happy! — From all of us at Police1 TOP STORIES ['Please hurry': Officials release 911 calls from Nashville school shooting]( The release of the audio comes as funeral plans for the six victims are being made [Minneapolis council unanimously approves agreement to revamp policing]( [2 Memphis officers shot, critically wounded in shooting during foot pursuit]( [Denver PD begins placing armed officers inside schools after reversal on SROs]( [FBI documents give new view into mindset of Las Vegas mass shooter]( [Bill named after slain Texas deputy would make catalytic converter theft a felony]( [ ] [How Crisis Negotiators Ditched Their ‘Throw’ Phones]( [ ] Here’s why opting for an app can improve your department’s crisis negotiations. [Learn More!]( [ ] [ ] [ ] [ ] [Redacting audio and video doesn’t have to be a chore]( [ ] The public expects to see police audio, video and images of major events, but releasing them requires the redaction of key personal identifying information. Artificial intelligence can automate and expedite what has traditionally been a slow, labor-intensive process. [Download the eBook to learn more!]( [ ] [ ] FIRST RESPONDER WELLNESS WEEK DAY 5: HEALTHY COPING STRATEGIES [The social support challenge: Connect with others, even if just to vent!]( By Police1 Staff Many first responders avoid connection, but connecting with and confiding in someone who cares about us is proven to reduce stress. [23 wellness tips for law enforcement officers in 2023]( By Sarah Calams It can be challenging for officers to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year [5 things to know about wellness rooms]( By Sarah Calams Here's an overview of what a wellness room is, how your officers can benefit from using one and steps your PD can take to create its own relaxing space [ ] [Plate reading technology will provide your agency with critical data]( [ ] Join us to learn how plate reading technology has revolutionized law enforcement. [Register for the webinar - Wednesday, April 19 (12 pm ET)]( [ ] [ ] [ ] [ ] [Get help with grant funding for CAD products]( [ ] Mission Critical Partners provides customized grant help in partnership with PoliceGrantsHelp for CAD products at no cost. [Request customized grant help today]( [ ] [ ] OTHER HIGHLIGHTS [Aggressive time management: A healthy coping strategy for first responders]( By Police1 Staff It's critical to carve out time for yourself; otherwise, your life will become all about work. [Get into your mind so you can get out of your head]( By Jeff Wig After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me [5 alternatives to journaling if you don't like to write]( By Sarah Calams Keeping a journal isn't for everyone, but you can redefine what journaling means to you Sponsored Content [How engagement drives successful community-centered policing and builds public trust]( The cycle of listening to residents, acting on their feedback and communicating results back to the community will continually increase trust over time. FEATURED JOB [Police Officer - $25,000 Lateral Incentive and $10,000 Entry Level Incentive]( $6,001 - $8,041 per month/Officer - Vancouver, Washington FEATURED RESOURCES [How to buy duty gear (eBook)]( Download this Police1 duty gear buying guide to learn key steps for product selection, purchasing and implementation. [Police1]( does not send unsolicited messages. You are receiving this email because you are a Police1 member and subscribed to this newsletter. If you do not want to receive this newsletter, you can [opt-out here](. If you no longer wish to receive any email messages from Police1, [click here to unsubscribe]( from all mailings. Copyright © 2023 Lexipol. 2611 Internet Blvd., Ste. 100, Frisco, TX 75034.