28 wellness investments for LEOs; Sleep hacks that work

Give yourself the gift of health this year. January 2, 2023 | [View as webpage]( | Too many emails? [Update Subscription Preferences]( Dear Police1 Member, Don't worry, this is not your average "how to lose weight and exercise more in the New Year" newsletter. After all, research shows about 80% of folks fail to carry through on the resolutions they make on January 1, so why would we want to set you up for failure? Instead, this newsletter is about taking a different mindset when it comes to approaching lifestyle changes by seeing wellness as a gift you give yourself rather than an obligation just because the calendar now says 2023. The content below focuses on small improvements you can make as you move through the year, from simple purchases like a weighted blanket or humidifier to improve your sleep to understanding just what is in the energy drinks officers rely on to stay alert on a busy shift. We offer easy (yes, they really are easy) tips to improve snacking while on patrol and ask you to honestly assess your alcohol intake, with suggested resources if you feel you have a problem. Resolving to improve your health shouldn't feel like a chore. We hope the articles below show how easy it is to give yourself the gift of wellness this year. Stay safe, — The Police1 Team FEATURED CONTENT [28 wellness investments worth every penny for law enforcement officers]( By David Baker This new year, give yourself the gift of wellness [One cop’s fitness and nutrition principles]( By Jarrett Morris From a skinny recruit to a fit academy graduate to an out-of-shape cop and now back to peak fitness I am committed to staying fit, healthy and resilient [Fitness foundations for first responders: Approaching strength training and conditioning]( By Jay Dawes, Ph.D. Physical fitness is a perishable skill and a concerted effort to maintain fitness over time is critical [ ] [5 common myths about the online privacy of LEOs]( [ ] Here’s how cops can protect themselves, their families and take back their privacy. [Protect yourself now]( [ ] [ ] [ ] [ ] OTHER HIGHLIGHTS [7 easy ways cops can eat healthier on duty]( By George Vrotsos The right fuel will give you more stable energy levels throughout your shift, and you’ll be able to move faster in foot pursuits [How energy drinks can impact your health]( By Ashley Silver If you ever turn to energy drinks to give you a boost, watch this video to find out which beverage is best [Officers & alcohol: How much is too much?]( By Cordico Staff If you’re in a first responder role and find yourself needing help, you likely have multiple avenues for support [Sleep: The most important hack for your job and life]( By Richard Shane, Ph.D., and Stephen James, Ph.D. While lots of people talk about the importance of sleep, they often do not address how to get to sleep [ ] [ ] [ ] [It’s time to cut the cord on RADAR.]( [ ] With patented Wireless VSS and wireless remote, Eagle 3 is the future of RADAR. [Learn More]( [ ] [ ] Sponsored Content [Online degree program prepares officers for the future of policing]( Higher education brings all sorts of benefits to police officers and the departments that employ them – and now they can earn criminal justice degrees at their own pace while they work. [Police1]( does not send unsolicited messages. You are receiving this email because you are a Police1 member and subscribed to this newsletter. If you do not want to receive this newsletter, you can [opt-out here](. If you no longer wish to receive any email messages from Police1, [click here to unsubscribe]( from all mailings. Copyright © 2022 Lexipol. 2611 Internet Blvd., Ste. 100, Frisco, TX 75034.