Why cops need meditation; Engaging in tactical napping

And more tips for your physical and mental wellness. December 25, 2020 | [View as webpage]( [LE%20WEB%20Roll%20Call%20News-P1-Rebrand-620x120.png?w=620&format=jpg&quality=92]( [spacer.gif] [spacer.gif] Dear Member, Officers do an incredible job saving the lives of strangers, but law enforcement needs to do a much better job saving the lives of officers. Start by prioritizing your own wellness today, with the understanding that your survival depends upon it. No one else can do that for you. [Stay strongly connected with your loved ones]( eat a healthy diet, [prioritize your sleep]( and pursue a hobby that makes you feel happy and relaxed. Practice gratitude, exercise regularly, and enjoy moments of solitude and tranquility. If you are struggling, consider reaching out to [peer support]( a chaplain, a law enforcement therapist, or a trusted friend who "gets it." If you’re hesitant to take good care of yourself, then consider that the difference between growing stronger in the face of adversity and being torn apart by it often comes down to recovery. People can deal with enormous stress if they have a chance to rest and heal at intervals, but without rest and recovery, stress destroys us all over time. Let’s take a stand, beginning today, and make officer wellness a critical imperative. The best time to start is right now, and the best place to start is with you. So, what are you waiting for? Stay safe, — Dr. David Black, founder and CEO of Cordico  [Streamlight%20Ad%20P1%2012-15%20(002).jpg?w=300&format=jpg&quality=87]( [image-20200717-175849.png?w=300&format=jpg&quality=87]( [spacer.gif] EMOTIONAL WELLNESS [spacer.gif] [spacer.gif] [Littrell%20Photo%201%2020200425_195202.jpg?w=135&format=jpg&crop=0%2C0%2C2707%2C2384&quality=87]( [spacer.gif] [5 ways to stop surviving and start thriving in law enforcement]( By Christopher Littrell Challenging times require officers to be resilient in our thinking, intentional in our communication and disciplined in our personal time [man-894182_1920%20%281%29.jpg?w=135&format=jpg&crop=0%2C0%2C1442%2C1271&quality=87]( [spacer.gif] [Protect your mental health: Stop saying these 5 things]( By Althea Olson and Mike Wasilewski The first step toward overcoming mental illness involves pushing back against stigmatizing self-talk [Meditation.jpg?w=135&format=jpg&crop=0%2C0%2C420%2C370&quality=87]( [spacer.gif] [Why meditation should be part of every cop’s mental fitness plan]( By American Military University Investing a few minutes each day to meditate will result in reduced stress, increased happiness and improved brain power [boy-2619201_1920.jpg?w=135&format=jpg&crop=0%2C0%2C1447%2C1275&quality=87]( [spacer.gif] [The go bag: 3 essential elements for successful law enforcement family life]( By Lara Healey Just as officers have go-bags with essential gear, a family go bag contains the essential skills to create a successful home life [spacer.gif] PHYSICAL WELLNESS [spacer.gif] [spacer.gif] [GettyImages-1177016207.jpg?w=135&format=jpg&crop=0%2C0%2C1605%2C1414&quality=87]( [spacer.gif] [Cops need to engage in tactical napping]( By Rob Lawrence 6 takeaways from the Army Field Manual doctrine on readiness and sleep cops can use to reduce fatigue [weights-820144_1280.jpg?w=135&format=jpg&crop=0%2C0%2C950%2C837&quality=87]( [spacer.gif] [Fat loss made simple: 12 tips to becoming a leaner cop]( By George Vrotsos By eating healthy foods, getting proper sleep, and training intelligently, you will be ordering a smaller size duty belt before you know it [Edmonds_Dave_Fitness.jpg?w=135&format=jpg&crop=0%2C0%2C2766%2C2436&quality=87]( [spacer.gif] [How to maintain adequate LEO physical fitness]( By Dave Edmonds So that you can beat all the odds that are against you, maintaining adequate LEO physical fitness should be your own personal condition of employment [active-bar-crossfit-791764%5B1%5D.jpg?w=135&format=jpg&crop=0%2C0%2C1512%2C1332&quality=87]( [spacer.gif] [3 ways cops can take their physical performance to the next level]( By Amir Khillah Try the three moves described here by a fellow LEO to build strength and avoid injury [spacer.gif] FEATURED JOB [spacer.gif] [vancouverPD-Logo.jpg]( [spacer.gif] [Lateral Police Officer - $10,000 Lateral Hiring Incentive]( $5882-$7507* monthly - Vancouver, Washington [spacer.gif] FEATURED DEAL [spacer.gif] [PSPA%209781608850945-1.jpg?w=125&format=jpg&quality=87]( [spacer.gif] [Police Suicide - Prevention, Assessment & Intervention]( Buy now [spacer.gif] [spacer.gif] [spacer.gif] [spacer.gif] [spacer.gif] [spacer.gif] [spacer.gif] [Lexipol_2018-logo_wht-gry-200px.png]( Police1 does not send unsolicited messages. You are receiving this email because you have signed up for Police1 and subscribed to this newsletter. Click [here to unsubscribe](. Visit our [Customer Support]( page to report any email problems or [subscribe to our other newsletters.]( Copyright © 2020 Lexipol. 2611 Internet Blvd., Ste. 100, Frisco, TX 75034. [spacer.gif]