Why Rest Won't Cure Your Hamstring Soreness

Time off might be only a temporary cure if you need to address underlying weaknesses. [PodiumRunner](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6k3q3nJV1-WJV7CgB9cW4Csq3C7RcR0lVJ2ckb5Cl3lcW6-3FYB4R6v1nW8QlwsV820bwrW7YPCQz35jN41W2PnZYd5g5RlnW3z8WBg3ByNzvMpBBpZxd9N3W6tVHrq1mn1jVW42fJTc1ddGnFW2pVzyK3j4Yr4W7fHHhv7Hnt2mW2WJgq44DFkctW1W0ZHj7x3RZzW88B95J7t009nW1dXfHC1QTV2lN1Nvff8sTjwTW7Pg-bv153k02MzygNyRXQQVW9lC5vM1lcmFrN2vx393YK_R6W4qrnKY10jjbQW1DvQZl63mtsGW4cNtJH5Q1bBl3qkg1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6k3q3nJV1-WJV7CgDWVN4bHWzvLVnKNV2K9mf4-M3bJN6sm_lzn4gtwW8J50535Fl8_QW2dYKD77QtgHgW2dqmjq1MgsZ7W4RDyJ_1CKBpkW5q6LzW7ww8ltW19tt6D6XB2NJW1NzsVL8gwMtmW6GFvyx2ySCD0W6KsfZK7GbTW1W6jKj_89jMz_6N2LQl2DcSXd-W2sr-nX2B4s5xVGBnXy7hHhMzW4YlPXn5jNDDWW9g-kYN4xRxCkW8Td8r44fB-wVN1kVthWlWNzQW3n7m5419zC8lW5PKkf98yRTt1W1YsnMv5wzTRpW4wzyqh35j4gR36q_1) [Follow PodiumRunner on Instagram](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6k3q3nJV1-WJV7CgCClW53_Krg5nClxDW4C6rgw4y9Xn8W1NFNnN5Nk9PvW8b1N472fgrVSW25zzl78nf34JW3m5yx06mvVctW2K8wBh2VWjXnW7DN3kk3V6H0LW8HpbV967mQJ8W2GZSBj4pNl-cW8Vx-W58rr0n_W4n_Ns861zpmgW2kt5Yh7cm6HYW5Sxpj97kP61hV8CTjF7yf2XvVsDFlL6hdFSwW6s2XWh1lMJMnW2wjGHR3cvCPNVRfXds2wp5bQW7DcxQj8p-s39N4DCtBLQRWXXW3pPCl37J-ZmwN3khjrtp8T1wN2v8NjF-PG9W3gpd1) [Follow PodiumRunner on Twitter](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6k3q3nJV1-WJV7CgF7bW6FhHtd5_J9xgW82rmQv27g553W8mNHpq3l_DH7W3dkS6x75HhLYW1kjtjf8kklLRN5Dhz72vBMG8F89jVtcr5nqW3-lKFC8vZ7PtW8rHn9q5HDS79W58R11r5Z9fSMW5gQpSy7dtblBW98xljL3Ty5h2W30TcJ19lFs97W7m56CD6gZG7kW6fXq6m1L3PysW17tYsy271_ssVZPQhC6rJnCVVBTdSl5rccKQW6pD96x5JSJgTW8rwkDv6Ww1gQN97rXBPrCNN2W2dC1kJ6Plvt2W84XVZQ7q5jYDW4h_6_22lnXPG3hfP1) You need more than a rest. Remember how you felt before your holiday break? You dreamt about it for weeks, convinced that the time away would restore your energy, revive your enthusiasm and creativity, and sustain you for another year of work. And it did. While you were away from the strain, you felt relaxed, revived, healthy, and capable. Until you came back. Then, within a few days—even in the first few hours—you again felt overstretched, pulled in unproductive directions, overloaded with work you were ill-equipped to accomplish. You didn't need rest; you weren't just tired and stressed. The system and structure of your work needs to change if you are to operate healthfully and effectively. And you may need to gain new skills and strategies to handle the workload you're being asked to carry. The same is true of our hamstrings. When they get sore—a nagging pain up top that shortens our stride, a susceptibility to cramping whenever we go fast or long, or, worse, a workout-stopping tear that leaves us limping—we usually blame the training load. And, granted, many of us do step up volume and intensity too fast when we set our sites on a race goal. But too often we find that while rest makes the hamstrings feel better temporarily, they quickly go back to being stressed and strained again as soon as we resume training. The problem is that the hamstring is being asked to do things it can't do well, and to do its job from unnatural and ineffective positions. To let the hamstrings work effectively, we need to [change structures around them](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgS1WW7FpDnw233bLSW5GrphG5mqDS-W3WNBTx2SgvJQW438HvB6f8BX6V3QvF34CW8gWW726XJj2txkjkW58hwyT6zPjXpW7z5_mk1D_kl9W2lt3-12fSFzmW8fF39W45C5vYW9l-KQ42vqLSwN3d-LcM6fYDfW40KcWh65q3nTW5cl2P05rbS2fW2_-d5R8W_rz2W6_Fk2t4zM5hLVgFS6t7Jhd_xW8ZgLH61NzV8rW6hTytK1rx66XN5047HD8jYKXW1s8Z3H3PV9DjW18zmW72rLKGRW4T2Qzp73p3SKW4htFXz7d3ZLWW2MLl135YjN6MW7G7BPd1YzgYGW8_y8J91vCVx5W709zv_8_59FRW8p7rsm1Ps84mV7TW-w3P-M3BW3dhDM-3Wy_1yW7p_mbf5Mb80M32wM1)—improve our hip position and posture, lengthen some muscles and wake others, activate and strengthen core and rotational stability. And, we may need to improve the strength of our hamstrings as well, through exercises and speed work, so they can handle the workload we're asking of them. [This collection of articles tells you how](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6X3q3phV1-WJV7CgGDZW4N_F2V2ZcHdVN4BlclcfWPvvVc9BLS7cVyyFW1D3v1P4lCcpVV-077R8HRDQ-N1ZtD5BwBkkHW3Bn36F3zfQtVW5nBGDx8JpWGLW2_m3Zp49-P_DW89yzQ24Z32pbW8zV_X33fhGtgW6jLnZ27-t44BN8BRz1lSf13tW4NhJV56_NrF9W75g09c8WjJ33W4SRd6K9hKZQBW1_20J_8cMgxKVs89VR1Y--73N4d72gPtFXtMW4jhfdg6P4Cw6W3-6xBq8nRYxPN4zDjxVcp4l3W4TGQPX7vZkrDW6qZZSz4hp-ZlW6mdpdg8nkWpbW43gLvM1SZ14qW8xmCV32l-ykhVBXcNN8sDx5w3dzq1). But you have to do more than read them: If you want healthy and happy hamstrings, you need to get serious about improving the whole running chain. It's not difficult, but it requires focus, dedication, and changes to your training routines. While you're changing things, if you relate to the opening paragraphs above you might want to think about focusing on that job too. Run tall, friends. — Jonathan Beverly, Editor OUTSIDE ONLINE [So You Think You’re “Elite”](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgJL_W3pGHYB2xCQWDW53VN-N34J-dfW1B-qd27qb8dDW98Gg918GSKwbW8V08Yv2ZqyYmW2Mkdkm9czkNXW8NKkYK6J-dWMTZFyL6R4s0rN6kvlnvSf02SW3qtcqK20TcJjW5Yp6xK2pZFSsN1f0z6rzrL3wMcskc2S4jSVW3L75Gp4rwDt4W4Q9ycw8wkgsCN7wG1xGGZ3Q4W6d3sXl8f-5NbW5nm48P2jCSM5W2Zpn-M5_5ZL8VDbbM62w2JjMW8m-BJl549RQzN45Lpq1K4SBdVg0BDq8jX491W4Kggvv7F7-LMVJ5_F3197WDyW8_VKjt1r501nW6g-d5t4RlnnYW7z1K0s202vTdW2rF7kx8dw91nN5bP1dhDV2RYW6T-ykc6XBMJkW3Lkn1x4_GNNm3b_91) What does it take to be classified as an elite athlete? The question matters to scientists, because the results of a training study on semi-fit college students may not apply to Olympic athletes, and vice versa. And it is of interest to runners, who, after training for years and finishing in the top tier of races, feel rather elite. A new paper from a team of prominent scientists answers that question, although you might not like the results unless you're in the top .0025 percent of the population. PODIUMRUNNER [Elite Training for Mortals: 5 Key Principles for Every Runner](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgB5sW6K3qCP18QqLqW468Rvt753pbYW38QbSH4Z_cBbW3cbRB03dCjj2W5gzJGm7bgZlqN4HqNp4LYZt-VB0BlL6cCLBSW79x83K3mBvYwW4pPlxZ5V09s7W9dSkPv2v9xNSW4c8tyR18sYgLW3PwWgs2Wdn4JW2Jx8b46R8h-FW1NSCRT2XV_YNN7SJsc05RWJdW14xH9T6FdN7NVrQxnB7pg1wQW51b2m44l_1FkN4NfsNyWvc8WW1ht6Wm4jrzGrW7qmRM65YxS1hW35DlzN8_bY5WW4TbdMM27vp0MVdY4VN4V-XytW46RSb92-9frLW3C0NtS5MzJNMVhr4tK6g1rVdW4nGq4K3CPpgWW8xc6vp7lsRt2W5QWZcP4vkCQjW4p3LMx8rg1wGW8bcf8829Gq9p3g7p1) OK, maybe you're not elite. But that doesn't mean you can't learn from those in the top sliver of the population, runners who employ the world's best coaches and spend all of their hours working to optimize their performance. Matt Fitzgerald looks at the training logs of three pros and pulls out five principles you can use to make your training more like theirs, whatever your ability. [Apps to fuel your adventure!] Apps to fuel your adventure! [Download Gaia GPS](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC613q3npV1-WJV7CgT2vW3Q61pS8bGrBnW2x9kKs5C0N8qN1jzlsnbqyvnW5Klmhy6DwbyhVHn6NN3LvW-_W2jGbl26m1d_4W3CF6jr2C65NMW33Lx-j3wg2RqW7ww3qr6rbVFyVNXvvk2G358WW89t7J57g1jS8W4CLwnv4khtVNW29qVch6n6LtCW1qLnqG4PsgMqW5HCzHT78npqnVY0g2q36dx46W7YhnDp3qYsMDW24fFXf56Q0L7VR8PpW9cZWGmW2Cm_gn6C-nVLN2YVnCwZ2x7YW6kLwx_8gCRJS39qy1) Gaia GPS Trails, Skiing, Camping, Offroad Maps [Download Trailforks](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC5L3q3n5V1-WJV7CgHLwW8jdHcJ6kJxJ6W4T3YNN4TSJ7CW1nGDMq8mcXyyW3dNvBy7lBp_vW8tLRWL2ZXyQvW3DH51F2H96VdW8Hd0fj6hjdl8W8VFx4x5JPSN7VBnwXM27-YrnW5PcJpy1nLhrcW6nPPvr4Yb4tGW2x4S9d2-pLzTW1Wc9b87w_QTSTvxBs3LFN4pN6GlPpy8lDZhW3VhrSh4rS0_DW77XGV-1hsz84W5cL3-D4yk5QkVyT46K4m4HKmW5d0xY11D-BpT3bCf1) Trailforks Trail Map for Mountain Biking, Hike, Run [Download Outside Watch](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC5r3q3mQV1-WJV7CgGhKW1mKNmB7FSZW9N2gHQQrHyQHXN13yPCrd_NMRN6Jsprjk2XW3W8M7nN130ld1JN4zc4W-YT2_RW4sH3zP1TLK8mW36ScRr5py0JPN70yXsVnPt37W8l-H_66WNgNcW3fKmxW1sK4WhW2TtTHv4yQ6J_W5TPv0313_6N4W302wVN4qx83pW4FB0qX2zL9fYW8-KYrG5DZg-7W6WmmrD78CCSmW3d3Ncm9kHpl-35d61) Outside Watch Stream outdoor lifestyle movies, series [Learn More →](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC5L3q3n5V1-WJV7CgDnCW4kKrw83x8GsRW69mL_53M4R6PW7pRJCj2xCRRxW4lBzNg5NSxL6W6dJJH78q1BCFN7lkC-Hx1_sMW84vSrG6bBTSYW2kJ0sY1PDJTfW5-3pmp4dmPhQW4vDTln1_pzY-VKq8kx7jLsV6W5Tt2w62WC7t3W3Q2Zcm8p3t7ZW52LycS76hY8MW4_cx6z4fmYngW4X-kjy1j1_WwW25ldP39l2qR9N1pN0J5T4dr2W8V17Sw6T0pDHN7CY3cspQJpS37Gd1) PODIUMRUNNER [Build an Effective and Durable Stride in 2022](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6X3q3phV1-WJV7CgSTfW37D9xH1pXn45W7zGKsl8SbPBLW4n5P2c2T9xlYW1YxX2N8xwdrkW3NZzM28PNc7JW1pm3_l6D3yHvW8kVSCc6_sm8_N4pQnjkMrWh_W6Zcywd2w93FhW4_BcBm7CL287W8BQ-Gc3jV8WDW4WwLgW8jY4THW9cLXLH1T9TRyW3-FTRz28JBnfW2TrZ6g76PGR1N1_vfXFzk2kBW4X25Cr6q5qJ9W1pBgks1jPVV6W1Ds8rT8zgpY3W8LxXWl8wyRVrW2P2-fC611xGgMlwzvVL_kXgW3y3yyd7cPXDKN4Yd3nb1f_xLW4R2B5M7x1t0KW2R8L4w59KYHrVtX_638z9WrQW1gHF3Z3Hhvqd3jFY1) Outside+ Ready to run farther, faster, and with less effort and wear and tear on your body? Rather than doing random exercises or trying to match someone else's idea of how you should run, this course will take you through all you need to stabilize your joints, improve your balance, and run more efficiently, powerfully, and durably. Clear, concise videos explain the how and why of each exercise and lead you through progressive modules as you gain strength and skill. 113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37Cg-R5W5WbPgj4FGF_XW4Bdtrt19pn2ZW3jvlNN6qn2z5W5MF4CC8FJRf0W3W6wX45tqc3MVRMy9v9cWZ-sW6tXhj768742fW3PzS1w8Lwb-rW6cjmSQ8jn9jxW1G1Nlp28BkhcVV10wj3-8BvgW52rYtk6MpHLVW9d1THs39X5YPW22g6Yv5nvq8cW4xpD665PLGPhVzyV2v2-tKjcW7SVGzZ4Lt_DjW2F-sGp43rNWTVZLK4S1NKd3fW4thq8h4FFhnVW7mPRJ747g-zwW926rCC6zmL6RN7zTydK3cJzfW42Pg9T2kxw7XW8_wn4n4gV8QKW1mZ2Pz3P0SRrW4gKnb939lyXYW8-Dd158N5-J5W2ykNPq3Q-Z93W5ZG9Mc2y8DHKN6_hpTG9TnlFW6r1xHM5GM3JM3kp91 [Privacy Info](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgQN6N4rPq9KDGzT9W7WN_7w4fSKL7W8hkGBy5zcd-HW6HZ6r94yrx0MW7QFQ8D8_S403W2lPQ6s1GYKjrW81dgSW5MQVQkW8b8b4Y6HvnWpW77VGh11SgWTHW65cBcH4dq5kDW2BmJhJ4BR1YVW42w7XN6XTQWmN4x8DbLHjkcTW7R5Nq3456j-PW57vH802V-HjLW2pPBzf3XrjKYW36VKM14kVg2GW9162zv4rmxb5VTMTKb7Q1-3yW6B8RwR4gLg9vW19LySn1k64zhW50C0Kt35cML1W17l1Qx4S0m82W4Q47SY1HyDtVVVNM9_8VZfVmW5XDXS59kx9FNW5GZKBP2SYTL1W44m_Q422vk0dN4g9-DD_dgjVW4V3-Th2V55xNW3zxFlZ37V_GZW2LXQj_8l0Wlv3h5n1) PODIUMRUNNER [Train Your Legs to “Change Gears” With This 5-3-1 Fartlek + Speed Workout](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC615nCVBV3Zsc37CgVQSW5H4V8R8M3RyQW7x6Qx3392X0jN74XVmvMHh-FW4chkHs77-dVJW220TN47MqNd-W1sq8sP3gQjsZW1ZnG2x6-1JHHW92qflF7XGKRTW6Hhv_L3sp6SXW6_wvT13QN64nW8pnFKm8VcfsYW50Ywc43fFy7nW3CcBBd8d_JqxW8zDFRG4VYLXbW8Dz_ch96QzzWW765vZt5-BVffMgDljYnfk5gW4WWwr41f3D5yW7nvW3T5b3kK4W1V9plB5YFbltW4dtBD244pKjgN3JGpfC6fzSbW1KRfVC3jV892W2zTw8Y7Bpx3pDk6tKcxtDxW4ZGD1B1TPJxkW5RSM2P6NNgfxN3dYtM34h8ytW6Y8TFp7Vqq6LN8_xC13wVNSjW5QZDft80pFBmVZ_fSL8l6YqvW86fy0C1f4dxPW4TgMnM3cX2kPW4DY0nX1Hhp_wW8blRmz6B6Lp_N43Xkz7hMs8MN8DKPBNKcysb3jtW1) While most workouts focus on hitting one or two paces, there is a lot of value to be found in a multi-pace workout. With races back on the calendar after a year of stagnation, now is the perfect time to program your legs to “change gears” and your mind to re-focus. This structured fartlek workout gives you doses of several varying intensity levels and requires you to continuously shift attention as you change speeds and interval lengths. OUTSIDE ONLINE [5 Insights from Training with a Continuous Glucose Monitor](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgH5lW5c-scg2Y8-FRW2ZdHvY2k8g-xW7dfTSM3jfhd2W8cKs464Fm-X5N1KRVZhy-SpcW6NftYw8q1xXxVJjKZg8dZ6rJW2g4T9990g5hlW4ykVpD1dLNNwW6PJZ-Q8ctWn6W3H9-WD2j_JcjW7fxvS73pwRVRW24vtYG2vdZQhVTKDM27HDjNmW8hXj5c8w5ml4W220Frg5N4SH5W7r5bwQ7xH9GXN88_vvjBXnxQW4l60832wS9zcW8xcc365ggtM6W6cbfph4W2km7N1FDB2lwlK-rN6jXwB8sr2XHW3XXJR-6v1LdkW1g7B301pLP_6W3ky7rV4qBKmbW5DcZl37TCnzrVHYBzx3R5nzdW8ghjCd1244W0W640pM54WqmHSN69bjzmLjsKjW4cyL015SHWh634V71) Continuous glucose monitors (CGMs) hold out the promise that knowing what your blood sugar is doing at any given moment can help you fuel more effectively and perform better. Sweat Science columnist Alex Hutchinson spent two months measuring his blood sugar around the clock and shares insights gleaned from five different workouts. 113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgZx7W3mQYkX2zmKvFW8nF9Ct7hv0cJW69jSNt2yQM1YW9h9hNb3SWDsRVYZrnj1tBfS8W4vM5H168V9hMW43Ss_M22gYTmN5yNV-82HxkZN9dqm04rF1VDW5JrYn398HdpcW5-vcZY41vn43Vlqd8x64_WqvN4DQ0c7PL8R3VR2Hg476W_2YW8pvGp334Txm0W7FD_TF7w3ztVW1dk09v8GX6dyW2PNYyp5b8Jg1N3dBWR--FJtxW5mWZdq4RjhkQW60lNMC6K6vTcVRnWsy5PG9DqW3fbFXv7SwC3jW8DgWYd6Sv4xGW48W16C8gvGHvW4Z8hN11RvF1qW8tMQgp1qyfpxN5s7rKkDjVrFW4dHJSh3MckxvW2K-mTs32GmhXW8mRXRg8wxGG-N6q1jwhCDm9-3pn61 [Privacy Info](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC575nCTJV3Zsc37CgR4GW5nL_Qb5m4jYBW51J68g7FXv0gW4sN0yk1jW5z6N43GfYKWNxSxW94lWVr8dKmxRW3K6_Hp6QztzGW9g2jkk71vGhTW7SpLk633v8jDW61Xzrh55SbhCW1m-LNc33YP4FW3RvBzc2j3Yx3W6Tvd0g3BJRb1W4fD5Pw5fDXh5W3B29wt1GDVDvW1240HC9kSBXdW7jPlbL3s4Z5jW8M_br_4vNNtKW3b87pJ6XsB9kW1Ycrq66Zb_0lW2gBgsH4swd4NW1LQJN-7nS26WW5vFj2496BHdPW30tmBH4bGDHVW2nfB-419BHJMN956YbVxPdGNW3QT5yt2r4cxhW60z6gt4lFSkZVMhQvh335LXXW21pqW54X2W-dW4-N6jS6s7Nd2W69LxTp6J03HTW2QYlLh8NY5D02TS1) [tempo](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC7c3q3pBV1-WJV7CgVHNW3rWx9c2SgQGWW7x0JMR4J63jnW6vhbk3811nvfW87955_2-SfKVVYRmDF8NrWJyW6lY1Zt97X5zCW6ByDYy8wwyc-W4PklH69dqpl_W58hcwt429vpHN48-SCw7CJlTW6VFxMH657rfdN2tGRN5ZzF7NW9ddpRm4b2PjbW29zqxF4dl8prW6rPmQH6c4kVyW8w0-Pt4nmgZ9W3pJ7dT11VbYJW1dVKdk7V900yVWwmBp5Q3pKrN4QN6cWmr1HpW5vvP4Z6f86R5W6k5cbY8ybGmrW1wdjvZ58TtGFVtbPPJ2Bps1VW1G-Qxs3n238wW7zB-K51_h1nsW6NNvSP4qWjQGVBDSjP7cMxN-W2KHQQV6kH9gGW80sWv63PPG5N374g1) PODIUMRUNNER [3 Essential Training Ingredients for Your Fastest Half Marathon](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC7c3q3pBV1-WJV7CgGF9W4_wwTw3T-PCVW7gjCL84bD1g9W65xspg2mLk7DW7Yh2FN46myJXW34SKrh47F3yCW89rFR-47y4pKW1lJKpv12cxr1W34vjNG8pYhwMW2rg46n8JzL-LW6FNdpT6_N7h-W2NbW8s7vBvG9W8lR3hV1x2H6tW1bl9SC8HXYxqVs_KbH923ySSW1MQ6R-1NSxpYW71wrHX5vD3YkW2fhkLZ8mCSkKW9h_Skp7n7b67W4VJGgd12h7b7W28Ts6Q1qRFzbW79w00p4k7Pv-Vz9BZf4W24ndW7dNk-P1nZsgTW2B7wJ28Skzl-W8mHtZw3XHMfVMVGVs8g6M21N58f0DX42v_hW3r41cm6s0Kk8VbDhw74YDFBkW7zXWH88JzT003pgC1) [Side-Plank-Modifications-Vasisthasana-2](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC7c3q3pBV1-WJV7CgD21F82bZ8p5tqrW3DlLxg407148N92FgCklJt-CW3tM0b83Lx3x5VQ9GsV7NRz-hW949yPv2l1G5RVxfCTy5y8DC5W2Q9xrP65t6TQW2CnCl73dL6jtW8fpp4r7vWvrPN1TPqJ_ysjpMVj8qMy1JKvK1W4Yg1TS815jHbVgDwbj28vZQMW26Z8c562nhdfW6Glm8b32g94CW7QLmMT7g-cNpW6TJcm92MD3PGW7rfWGq9dLhdrN69zLsS5SX6XW210-d35dhbJgW5KPg8f5fW5_hVz85kt3B46g-W8p3wRL6gqPSKN2Z8d3LnW0GFW7ChCPf5m62HDW2MBS7Z26b_q2W2yPpWC8j_yMPW7rrZ1f1wMTmyW3z5KJJ8_z-qY3ncz1) WOMEN'S RUNNING [Try These Core Exercises to Improve Your Fitness](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC7c3q3pBV1-WJV7CgWgjW1l66qM5kphcdW4nY5Nl8ZQ1kWW8Ry_Yn7lhfg6W3bGNnN3gmMWrW3xJ6cw2rdSYHF5w5LC-yCvxW83Dbvd4ndbBNN4ZQ46WFKFBBW3pqDy729SgdFW6Mhpck5kslPHW6xVFDP58mHzxW7Mly231p4GB1W7bz8K029jgxgW7Y8zfl6p3W4JW7BQdsz9d7tNxW12d7pG4dxJX8W5zG8G31HV89vW1Qz9fY6HGz9MW3xHtPH3J1qspW7WYnwV6P-p9tV_YFRX3QS-jCW8y97lF37bGtyW51tZ-15t89CZN6r5Jn6FQ-8KW3pPHMR3dkYSsVt9Dmp3wc_QTW7YZQbj3Tn3JwW7fmSC21Z-yDZW2ZSr564twhWFW42VbK06BmYcm37gL1) The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 [GET THE BUNDLE NOW](113/cy08X04/MVzgqDfVG1YW79Tg5j2d_w8XW70RWGB4Db3HwN3hBC6k3q3nJV1-WJV7Cg-gdN6rL2CL6_BCbVFkdHy4mSfdZW4HBhZR5ZCKVgW57TZB512pyj8W3p4RPp2c2Yt3W2mLlM35nMhZwVMyd366QLhc5W96Fsv95MsLnrW2JnV1q4xJZWGW4QvvJ13G5l_yW6V1nVG5nRTm3VFM6q46yG2RRW1ywQKF3wD-QcW3srXVg7W2gdGW3Sjxy24ZhBG8W5_CFg_6fRQrWW8J-bs12Y9807W8SNltK7ks2PnN4npKxYGvljmW6rXqx36f3RGMW8c2-j24yrbPCW8C78dX93g4gbW6QwS4q8jZMVJW5p-jL77pL68-3p0h1) [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. 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