Seize the Time (Change) to Run More Miles

The fallback from daylight saving time is an opportunity to steal useful minutes for guilt-free running. [View in browser](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLG75nCW9V3Zsc37CgSTGW5DNmkS49Zjy6W6fkmWT26zBplW6G7b3l60nT-MW4056kk4Qcv8nW2Cmrbk5G1LKgW3JpjrC36twLwW3JKwZk66Nf_jW62gTxJ70gT34W4Fr_5h890qHhW8LFMg35QJP9vW7Dtw8R46ZWl-W5CRhrT1DfSmdW5RXXRf79H3PXVxL2r32PG2MWW7fCy084ytY0gW8sxD_68WPpn8W3B0--y5GJ8t4W7t7gP_4Z5P8vW4bnyX72MHzx6W64dXCx1wZ5XsW4mywHR3xNBh6W144n0n8VZPgnW4Smz2q8rg4H8W4Rtrsr8QSd9SW40BFnH4t0cZhW57HKMJ7xc7gDW2JnZsL8Mn2-cW5nzdvB5sbDGnW8nBD2n2zdpT7W7mW0WF8T-LdpW2VsHvB8NKhtVW423KNB6prGZ7W5LVR4v1fxXf-W4k9fDy93r15DW1fkn-c7kkB0pV-xPVr3R0K2PW2h5BTt1x_fHrW4jcln88ldNxWVQMYPS2jMGWSVCqR5c1B3hC3W4VJdN57vmLT5W1WXdjs7YYpLT3lWW1) [PodiumRunner](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLFS3q3nJV1-WJV7CgZllW3YQVY15VgkjMW4hbJCH8dFp04W7gTF8h1-rP7MW1M0-DB2zR8QrV6BS8x8nRwLTW2gWxV91NKw5VW5K6sqT10ZP5kV8dblM54n76wV95-MF2W9WMTW8pzG9_1vH-lKN8-bp7X332_mW7-BlZG7nMtnrN5MlVVzQQZMpW53Z5k16KhNzRW8Pmdt_8H8Dk4VHG4BS2DFH3XMwvtTYNfccJW94cg263q6CVJW1l_7852jqkNcW2BKhMZ8Vsv6xW1JcPP550Kr8vW7LmLyG8GD20SW1PcL5c3jnmJGW3d7yvS1J1MyT3qmt1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLG73q3n_V1-WJV7CgLTbN8dVbgXVwlyjVqXMhk1Xvj5TW3C73Vw8hwVFRW143fsd8J7b-RW5KJFsD2BtSj3W2yVqg460D2hVW3Twl9k3gwQCMW7CdV7j7-k2MkW8GRFhw5mSLk1VpPg662w9wMyVRBFQQ6xjB9yW409PfJ8VC1VXW16bfP38nSwgnW3_1Rks1MTPmTW7MMV6k6pwPdqW2LlMVv5JsNC5W4dhl2r66lgcMW1slTSZ42QDwGW7pSkX_44ZZkbW2Kkfg14nFlLcW4_xC3f4SdtRyW25s5n46Lx0swN1P9p8m5Wls0W5S1hRx6qsNqQVm6_0R36hbmjW2q1pX48zB1VF3f9W1) [Follow PodiumRunner on Instagram](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLG73q3n_V1-WJV7CgMzfW6V2PZt2mpNYfW3l8HWQ3wyQ0XMQwStlkjRLgW11RgtV4MMDzGW4krybx25N8HRW9lhnMN5GpC0TW2L958f5dyz53W2vJKh949yD24V9XK_x4mHGm-VwjFgh1XqsmxW6T8Hhv7p63gfN2znWkv49gpkW1-yBlD5GcWR0W8qfnk25LkZMZW3mNwp161K5sFW4GtfN83wpDq6W8t_npV7PkyngN60L2N7RmR0mMb6fgsZBp74W8ffMMx1K5bmRW6Kg-kh3bPyVWW5hRDTK3slxtPW14Dhy23wLjXvW1lSc6M4G_Yt2W9hW0VZ1NKyYTW6LX-qd1P9S0Q3fcF1) [Follow PodiumRunner on Twitter](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLG73q3n_V1-WJV7CgTP3W5K8FnV5GF4Q0W3swLH34dy9rSMmZ2qrJCZsKN1DPSBpPyXSpW33Bpnk8z3K06V3B9JW6Dh4yZW4R4MsT2FNrddV9pwHz2GtWpnW4Bn_VF77yY57W1bgT3j5q0vCMV-F3Ly65vhT1W7Jc5Bt4MnQVyW3SKJH77XkS-SW8kFZWW5q_12VMZ8yPrY9vhqN7FbLZsFrjqSW2pzTkX8Fm8-CVK-MvJ3PdcsWN2mrMtFctFxxW32hLD34X1q9LW8FHSzx3DZM6LW7dR0Ty96RPpMW7s_Y7g1tgyjGV2g1PN3XVWLsW6c7jH431xJZkW7GzZ7z6dNg0432d_1) Run Early, Run Often The training logs of good runners inevitably have one thing in common: they run a lot of miles. Even elites who say they have gained [success through low mileage](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgNSKW80fNk05kZCQDW8Nl7d155YY_FN42dW5cgFB03W3FGdDT4-N1XmW2pMV6w8tk1BsW904Kvr4tpf7pW8h5mmR93SS6-W504sTH17BVhqV7rw7C7dsXL2W36mqyZ1TLx3TW4VJ3jl7DHB_RW7gY8q35-yYkjW2NrlCV8XdFxYW7v6dNc21LHpQW8n1ny74y5Wk6W1hT5gG2tbS6xN52TxF58Ncg8W3smR5R79NNw0W7f8bX43C-GXpN1K0vQk3J3bmW3f4fDl5CTMPRV5TbT22FpVjVW8k7fs83sr6JDW8GC_5w3vHtCqW3XdN_J86CksKW3RsW6q6B_WtBN61FHzF9kwpRW222BcG76tTPTV50B6f8FG_TSW5jplbM2xWFff3nPc1) put in at least 50–60 miles per week, plus hours of cross-training. And many report big gains by (gradually) upping their miles to double that and more, as [Molly Seidel revealed last week](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37Cg-v0W605Hzd7RlDcHW1fYWbs8k4DdnW2kFVjm2nK8fpW1ypHvs7mlm8WW9d05XJ5FF8y4W8qxqP23z_htQW5hNXGS1YXwb3W3LqdLh6H4BPxW3D6zLl81zfwWW6_41Kw8NW5stW3frg9337DPCjW20dY9055Zdk-W86ft-x6_JR4-W2bf0Nt5zQ0ZmW6Yh0Dh1-Q22VW1YJhJd44DSwVN737-vwmyS4SW2-m0Lb8TpZ6QW1txK-B1S7t9nVqDKmh5-1SnMVkdw9z4CJTySW7c6lQ02pDmMZW5n55Cx5yBMwzW2Q8sm289Bl0xN40hL4LSZFHJW2n6lp98vZ7z9N1W6JYqjJCC8V4dgvM7-zxbdW7vlm5w8Cm26HVW68JH13FH0_W3m04lS5qlSH5VXFKDg1r7DHf37qK1). Seidel's increase was coupled with slowing down during many of those miles, something [modeled by luminaries as great as Eliud Kipchoge](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDZ5nCT_V3Zsc37CgYRdW8BGMwC32wRk0W4t63W72djGPNVQtchH67mcQ3W6JKS6C6T63_QW88FHDZ32D2L_V-Df-Y53NFglW5v2Hjw3D7vf_W2h6rlp80SZPZW7j7JtM77wYJGW7cfpwn7vQVvHW1L3HNv5QPzhMN6y_dLHBtgz0W2Wp_ZC5x-7_TW1WsXhx1RykRtW8FXFyB4jfvHfW19R_ry3k3YRSW64SK2c48-cR5W24wwLP6Gff2jN83GcbXNjzNKW4c4Mx78gglBBW3Yq80m6xCJJHW6bZ2Pr7t7YlVW8M_qP66TnZL8W1gfZkZ8G7yPMW9jn5nZ2JXWsnW837MMR5PN7YmW9cHX0P9l-d4tW4lCFvr112wRKW8x4R675H73rWW8LLxym2cXJwNW8xg1mM5NQ1ltF7qx3XcL6qfW7544kn3xxgm2V1-MBT3Y6b-z3p4q1), and something which most of us need to learn to do. (Yes, you need to slow down even more: Kipchoge will run easy days as much as two to four minutes per mile slower than his marathon pace to get adequate recovery while racking up volume). But that equation comes at a cost: going longer and slower requires more time — time which we don't have, or don't feel we have. Whether true or not, we often feel we have to sneak in our miles between work demands and home commitments. This week, however, gives us a unique, once-a-year opportunity to add more miles to our schedule painlessly and without guilt. I woke this morning when the sky started to lighten, as usual, but it was an hour earlier than normal. An hour that no one had claims on and I had not yet filled with other tasks. An extra hour. Even after taking a bit more time to enjoy my morning coffee, I got in a couple of extra miles and arrived home in plenty of time for breakfast. Two more miles may not seem like much, but those extra miles will add up to a dozen more for the week if I keep up the habit. Remember [Kipchoge's lesson](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDZ5nCT_V3Zsc37CgF1bW2DNj-Z52t4fpW4D0qkP8yJsJBN6tV-hjTTd8wW77KvHb2GRmvLW3jSWvD18vx1PW4S9WY38xJfcTW5VdnZx8MmqLQW2P-CC549XnZdW2bDCb-5ZjJqjW4bP9pr8SG3wLN37KBXyDZtNgW1yrkpX4WmbzTV24R5z5Jq-C4W7fPL7P8XBlb9W5HqBpl16zL1nW7b2z_6720plhVfXdHr55H7dzW2bMWj96hf3d7W59CSkM2WGGNlW70qSY35rpXK7W5kysnR6mmjwrVkK-DS5qB1PTW35BSbZ7Kq5dqW8J6J8191zlV3W3--x5k5XTxQLW98PQ251614VcW4h-n0B6t5hQJW8fVCnG1SmM4WW9gjngg1J4ww-W87FF5k54-x83W5ZmHd97wQjpXW3RJ3mV6y4pDKW8q8yTx3Yqm58W3_cW9S7FXDsr3pNy1): daily consistency is what builds big gains. Yes, that free hour is paid back in the evening when I fall asleep not long after supper. But for my priorities now, losing an hour reading or watching TV is a small price for the chance to get fitter and become a better runner. And others are sleeping when I'm up in the morning, so I'm not stealing away from my social life either. The secret to reaping the benefits of this free hour is to not look at the clock, see how early it is, and resist that urge to fall asleep each evening. Stay up and you'll have to use the morning hour to get enough rest. It only takes a week or so to adapt and lose the ease of the early wakeup if you heed the clock instead of your body's signals. The irony is that we get this morning hour in a season where we don't need to get up early to beat the heat. Just the opposite in fact: weather-wise a noon run would usually be more pleasant this time of year. On the upside, we now get more light in the a.m. when we can use it, rather than in the afternoon when we're working. Plus, this switch comes when most of us are heading into [off-season training,](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgMP7Vkt3Fb2d4wlgW25YM8D103kJGW2mSQM8500lgPW8vd33Q1Q2ddTW5gCDFC9hgSYnW8CWVvx8wZFr4W6bdvds3cQc4lVrSQ_b9bhqy7N96dhdDkk_jDW16GzGl4nzcmdW3XG3Lm1vJ0ytW3gSrlf4HhZjcW8vM3wG69VPz5W32NvgF4nqBq7W1rtmDy3qW47qW6-yDlt8C0dGMW77Qq-h3LYbF7V2Zpty1jDh07W8t_9Fj9b_P4HW4y2TlV7VywsbW5R3nNf1ks5ChW7VlyHL6Xyd98W6vqCPt94g134W6shXY-1wryZjW5_Mn-G32xzDSVrdPQz7BStbhW4VZ77F6GHX8VW5Sp2sf5ZMZD0VMk4-F31SjxYW35nTn03pFswn3hkK1) a season when we need, more than ever, that which we just received: more time to run long, slow, and often. Run tall, friends. — Jonathan Beverly, Editor PODIUMRUNNER [The Simple Training Shift That Made Molly Seidel a Marathoner](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgGxVVTnHN83pWXJxN8rvSyv-h1BtW1WstdD4bLnj4W1-Dqzl2yDMhrW2HQ9Sn3snnfgW4PNvPT8frl_1W85qn7X3lHMj8W195k786jWD2jW987yx39b0x1FW96jGY42hPWn5N1xb9twgYwcZW4gq4P_7rCFv1W3dPDSw7V8gNfVZDm8459fRppV2HY-x40VTw7W8lHf_k7YCYWFV-8Y-l6wChJQW85zxCX1LH5-6W377qhb88M3FVW475sMK28sWHfW94h0yX5yCbs1W72Xssq7GsCPNW7bpDrY2xgJ_nW30NSG47-5cHGW4l29Ph20MBbMW1Vd1GB5_pC8yW2JD2vb7Y6085N1Mcxy4hmdq-W1rwJ033xns-dW7j3WDJ7FvSHHN2Qg8Rq7r5hLVLVKKf6y0BfZ37lx1) If Molly Seidel wasn't already becoming legendary, her fourth-place finish in an American course record Sunday added to her status. Her success has been magical, but the source of it isn't a mystery, she tells Brian Metzler in this insightful look at her training strategy and key workouts. OUTSIDE ONLINE [The Surprisingly Simple Training of the World’s Fastest Marathoner](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDZ5nCT_V3Zsc37CgFlgW9dFcHj63gbL6W65hC651Gl7KyW7YDDb47YbG02W1lYtMB17VWPZW2Ds9sk29FVLYVgVTYS148X-6N7y1lP2wXR1PTPdtZ3WzTdVW2sH9Rm834NdRW8zX5qX1CvPvYW1vdz379gWRY8W7TFdL21fHZw6V-C6XL7tWMh7W2LSjJX8w0L4RW8YTryv4CPYMvW6wrnNF5V-qmDW7TdDys8yvDw7W5wZxKT7qLxjsW22MMMW694XShW43mtVf7L7xbFW4jKJYK4T7sssW8chWwT2hTX0SW8YY2mK2FBrPLW7Xs8LW4GmyqZW3LFT2L8m_920W8-TJ8M84K9hlW1NZW_M4LY-PzW5N0LlF1LBpQWW5CTGPL1gkN00V4fjmk89554dW6xcsmb6jXR4lMz0x8hXdmGmW8j2hmd2nQWRGW6r5kq02DjLfK3kwb1) Outside+ In his cult classic, "Once a Runner," John L. Parker wrote what many wonder about the dominant force that is Eliud Kipchoge: “What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret." And, as Parker wrote, few are prepared to accept that The Secret is simply consistent discipline to the training principles we all already know. To be reminded, here are five observations from a visit to Kipchoge's training camp, and a peek into his weekly training schedule. [Get more with the Outside APP] Download our apps & explore like a pro [Download Gaia GPS](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLFS3q3nJV1-WJV7CgXN7VQd8KX4_GST4W3MgvFs8jmv9LW6l8f7t1-Vz72VXbJNq3WPq6JW2djrSq4-jD0rW67tRbp4CgrLZVzTHgr4jdbr-W41Q7K17Dl2r2VWLsXn2YFF_pW2X3Njv1cK2V5W2CJ4lW2syVxjW11YF_378FWn7W2597ZC4v1n43W8KQnYV7Csd2BW3lqp9S6z_lX7N99jj8FYbMqZW6RGLFM8Rny5_W5l3TjJ28MxF_W1fB14X4SMzqyW6fnZ428TQY8-W7xWWBG6Yd3KRW1w1qpG4061xpN6QfVKwTmpGYVqB_k88xV3Wy39yL1) Gaia GPS Hiking, Offroad Maps [Download Trailforks](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLFS3q3nJV1-WJV7CgMwfW3z6Mzz5ctjMDN70-fh8znqxZW3p8sr85hRHXvW28lpc-12lkwdW33gxQV1j-dmtW1BBpn418FSMmW69YtQG86n3XrW31QL5W6MfknCVBW2dV7h-NySW7hylQ84BgdNNW4YVdlq5l_qtNW6q43_B8lwWX1W4r2_nB8CyfmRW8vNhlx4hZGK_W4nQnQY4vtXHJW3VyWZY7sNHmSN3fjN-LgKvnXW64jmW_26RBmTW7jVy7m5kBBfJN6wZR0Hj-0XGW7TZ-wV8HSWJSN88J0pbG4wGkW2s8tLD7fTqdGW3qSX-b2463V_2FS1) Trailforks Trail Map for Moutain Biking, Hike, Run [Download Outside Watch](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLFy3q3npV1-WJV7CgFv4W2h7RyN3jxHj6W3ZZJDq5Bdw1FW7-Xprm6MG8CfW6PKZny2Zbn2sN6LWYF876g9hW4_rlFv53rGC8W2Y97Z62jyfPbVf8kzr4H89L1W7hqVR36G1rrwVyJGNr5LTkmFW1MBDNt5f3Qv6W2MN_V08lfKRVW69KtLc2QmN30W5jj-SL6bJ9TXW4LdvCP3fZTyyW8gpjn28sLtt8W9h9sLZ4jDtyrW4Tkwbs1PPt6kN7g9JBnkWr5gW3Gn4mZ7ylPhBW7FBMtw1Qbl6mW6JzQxN2-flbQ31J21) Outside Watch Stream outdoor lifestyle movies, series PODIUMRUNNER [Run College: Optimize Your Stride with Jay Dicharry](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGr3q3phV1-WJV7CgMCSW5WQrcj7-GqdHW3f8ctS6tjj5_W3HBt5c5jw4VZW8YF5fr7swbSmW4SsmQB4FSvqxW3DM3KF9lmfctW3YshPZ4h_5TVN2MDSxnfpj86W3MqGBD3NzlsMW5r7lVy8NWNVHW5vgy3y90tMhjN1GgvM8Cwn_bF4dJ52X_cThW8-MmSl2dLZp4W2MtrrY4ymj0FN3wJdSXFz3pnW7yHWfF64Zs0HW1VnLW65HhBNVVvtgVM5JM2SnW7h5SBW321ssMW4Mp5gx9fWWSpW7C48918-8lqJW6PXM2x14frCtW2l7G-J6YGCskW3xN50w68G-R8W4W38y45H4NzXMY835vC0hbVW3XM-_047tLt93d9N1) Outside+ Why work on your stride? Because when your balance and your biomechanics are on point, you’ll be able to run farther, faster, and with less effort and wear and tear on your body. Rather than doing random exercises, or trying to match someone else's idea of how you should run, this course will take you through all you need to stabilize your joints, improve your balance, and run more efficiently, powerfully, and durably. 113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgTQ7W2CMcgL1blbr8W3zj2MF7GvRRVW4RhZ-l2d9XlWW3cSpxp37XmJVW6X0Gjt2G4zcJW5RryLn2Kw5BHW8kW8QX7D-BMrW1XH-Fg3fRFTxW4p8YF75kRyTfW6BYzPf7QB5XnV5qRvY2jCgzqW79qjcy50HsDGN6qMF89Km0nMW3Mfscq2RkgrYW7Rz1j-5H1T4gW5Tn4-z5M-qH4W8sWh7B1CQcD6W5HClGJ6L1-fCW2HPg5C90p-RlW51dJ-W591zk4W4BgZ341gQwNXW9hHkfq4fdmHKW6pw-7Z5hB_CDW1zx3P66z4Q_ZW3W3zjZ1nhZnMW59675F4ldM1wW5Dv0vX3550MtW7m6H8V4ZGMykW5vZfx56l4WmJVHNQ9x6n56pxN78VtMlvLQYxW7RLrjJ2mrzm631sZ1 [Privacy Info](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgJ0bW3WzDX818s0G6W12lhf_3qc_ydW2dlYC05rCJwCVg10xs1KS2cCVDq5-x1J27B-W6r87Tl2vD93NW28667Z29qj_kW3k1b5j5GqQwPW3f-HvC2Rk5FkW7R2VH28zqnwrW74jBMx5Px_RVW3JWmvX9j4Gx8W4qVl017qDLnzW7ljqf48SwBDMW1DWVb65RZp5-VbmdsC39FNd7W1b_KxV99KB3bW81-_BJ8DY-NKW7b-Sk92fgQNvN2xdB8NCsbTYV2k8jG82GqK6N1zqgmrm7_VBW7J4dKv96BMjQW1HrCQh5dnqvkW52bQBc4rfxlQW6-zg7G4TrJXTW40FrK55j-CWkN4FGBD_G0xHDW5kBGQD4QTDyrW1gPDZc17DKJqVRLYd05pjDhBN8Nbw-1Mvsfs3czY1) OUTSIDE ONLINE [How Retired Pro Runners Move On](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgJ_3W7wPv7G93v8CvW218W586-jp16W8_ZRJ13Gkv57W2RWMsp3QRzcNW1NzZ4c860fVdW78wPqY7dlD3XW2HyhYR7wV7xGW8tPRbz6VkRN6W7-BlK56nx2w1W188rrV6wqgS3V5mgN83WwPjvVQrnTK31LltmW7Mr4bv13m4D5W80Y5NC38XNnlW5X_PJG5zh_1cW3XWgQt1fCYhdW1PSppF7xs4hbW3KnDQh8Xds59W37FMyP3yydbzW73S7pz504XF-W45WNzN8Cf8xGVCjXDb2zGcS2W65Q47S8wKXY0W3c4q7s4z48xHW3-GbgB5yYtNNW5bzRrM8dZXLpVWjt3b2mvxbLW1PxjW87htSS4W4RrYqY7J62PPW4s3xg36tg36R3fXX1) Shalane Flanagan, she of [six marathons in seven weeks](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgX9pW2--x6_7h-gFgW6nM1vS1-YsGJW6Dgj6v1sPNWlW1__bwF35zykzN5gcwm3mFJnqVxl_LS5lFfnTW65dH1d3Vlpj0VYp6yf3NFKwJW8ZCbX939n33QW83JTxt2fBjhfW97v-NN6rFJNRVqXZ7_8cWGlBW7rWV6m7f4zHkVVnqR41G-LRJW38cW3T5lSbLlW4-NY_11Jhk0BW6ldDX96484KqN3tW2XdwZLgnW3nV84343jBGKW35rqT63ssZkYW4H73m487zl2jW614RmD1RRcLLW13Mnhc692fhWW6F0nmV3pHWKGVQKgmp1gDhFGW8_VzZT5yvq9dW516YjS901FCXN10bGzJ2qKxjW1Z2fZ146jQXVW79Pc-j6sbX6kW6jzgCp8xpdQ1W8VDspf6M3Vg03jQ_1), may be the poster child of a retired runner having some difficulty moving on. But she's not the only one. Martin Fritz Huber explores the emotions of giving up the intensity and clarity of running at the edge. "When running is your vocation, the satisfaction of 'crushing a workout' goes beyond the ego boost of performing at your physical peak; there’s also the comfort of having a clear, unambiguous metric for what constitutes a successful day." TRAIL RUNNER [Leaving Home to Find It Again: Tommy Rivs](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgZHsW1v1Mv45qpjR0M1t2Pb8nfRXW3g_vt-2WPrFGW8Knyg63j8GCHVd9P8T419SxqV_m85l4M_h5ZW8_WjJK5jc386W1T3rYR7mZ5t9W1B6V_V9kr1BRN8GHrncvfqsyW6CLFy8222_rmW1Z0kQy54wFsKW4g4nvD2ylsy6W8l8GL25dqqyLW6f5jwQ7M0PnNW4sVWYN4VHR12W1pDqkS3b4dcgW1ZmMPm2VSVbJVYmswt20Q_ffW42r3_R6CP2lkVVflQg3yV38LVgd3MN8HSXNSW23VC3v6rcZy0W5Sktt97PnTDwW6rzJB3534_lsW5fmVQc65B4MFN6t-qL3cNxZbW99JGDr5H7GF2W3lQs856Q6fHCW6JkQd94HKkHp35P21) "In this post-pandemic world, it can seem scary for many of us to dream again," writes Peter Bromka in this compelling essay. "Envisioning a specific future amid so much uncertainty is unsettling. So when I found out that Tommy was venturing out of his monastic life of medical recovery to the cacophony of the New York City streets, I understood the goal implicitly. He’s heading home." Bromka shares the inspiring journey of Tommy Rivs from the personal perspective of a running buddy. [kipchoge-smiling-sweat-science_h](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgJWlV4xTbl5v4zNMW1jdTT16f1gTNW2xfN5b9l0J_dW7cdl_k7QfqFGDBSnKtWQY9W5VG-HR6zzg9qW5n-sSY8jxdyhW7MnZDT6l-85wW2bZKHD3XVdyzVZvvyD5YyMTKN5-V-JYD1SY9W5s5NWT8W5F2kVcXZGM992GsMW5KXM421Hm3_YW7Y2Vcq6NlxxJW55rptC4FRLWxW8BHw_w9lwYNxW8gvYry1KksPFW2FFPvQ8w-PNhW8__4rR3HlZq3W966k-799jN_HW5_Xsnd1JmBCZW3cf28R20xvwgW1cpxss80wT8FW8cF4wH5r81-2W8D15fv66ngtkW2htKYv7l8DB1W8tCsbD4nz4-HVLCDkH95YZgPW2S539B6gpwsKW5L9Hp_2L_vpDW7_gvfg1HBGcl27-1) OUTSIDE ONLINE [Smiling Makes You a More Efficient Runner](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgFqVMq7_lHZYJV5VMX7bz2xGNRCW7K6xD_49Nh_PW3ytnjY7gWdf1VPgGbs1B-6WyW45jC_X7W2hHcVPmY7d6hJdSJW4WCpsj2lkRvkW7BF5fR5vlCT-W6RH5yP8ZYYZ9W1g6r5T2j2C2kN8z1nMQ1LpgcW5mM2Gp1KlC7tW5h8yB77q-kCMW8dl3VW3ZxVwNW4X2CzX1Yg0SqW8sNCLX8rNnNPW3_dX0m3lQjt7N5MDzfl1hd0dW7cSPJ93X0tRMW13kZTk24n-s3W6PGSdC7-9-QdV3FYL_1_C554W2-pDPf2w4xH6V-zpxJ5cF3TpVYF6Y26Kys8FW6LbJZd8x2FWbW4Qrk8C6PXRmTW7RQXwC5rqTvSW1R2kDP6j8WVXW1H9nDn4cSy78W1Kqjvf580Fjd3lh91) 113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgWLrW4bl3gp8kjmr1VSBMg27t5J8pW6gD15T2kypZMTqMJp3C_6NyW8vkSVN1SxhQnV5RCjS7v3p4mW6YrMNP5Xzf1nW96BNFg30dPgkW17Qsk075s-0YW11mtkZ5dDBLgW2j9WDJ3Yrd4xW6gghZ57-0vj_W4f27q62SkF3rW8Mskhh7DFlVmW8zjzTt2YwCDJW115-TG5t0J_ZN1Dg0vxlyMB2W4L2RqX8WGdxjW6vk8x95dN3YNW7T39f21zKT0QW3vDdlR5Bqjf8W2gf7xr6GnvffW1jjLzF4h2LJxW3w9Bvq2DpH_FW1r2n6-6950N_W87jNyg280GLjM9y1l7hB87BN2lLMjnYwqcFW1m01lK5Fr8W8W3cSBzz26QhmBW8s4JJn7C7_7qW2mjLsp6R44Ll3j2_1 [Privacy Info](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLDG5nCTJV3Zsc37CgHHQW2_pMnZ6ZJ7p6V8cbsr6TKZXKMwt_S5y8-WzW5x3wHs71ttHZW9c8cr95qkljZVy5qyb3LygDNW13wNKf2MQxskW1n9xWX75C15RW4m2lBR8LXwQpW7K93DY2Vp64_V9-4Tc3hPZxlW6GltHn6q7B-SW7vcdyt19NLFNW3xBMXh2rrXXBMJVc7w1vHGhW46KG092XdZ7CW3QyJPz1YlC0jVcRnVb57VMd_W6z1b1x2G-0xFW4N0kfq48MqH8W2y4mTk275RH8N714H4BxnMLHW6Q6KND4JzHKtW28RBqn63H-WjW800N3S4zVQGlW14Cnm483N-bbW54pxLx2bVtykW6V6XFd2Jj9fHW27y0897Jr5lvW4RGY9B4PkVkRW6jsMrs47ZvVvN7H8ZH-DwJWk36_r1) Last Lap [cropmarleylongrun-copy](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgWL6W8Ynnzp5DjmF7W36rgqj7V1MtwN6jJfhpxfxzGW2dmQbv24ZsSNW5GT1y12brNR4N6430HP5G_9VW5ZF04r7TV-lCW75Kpdy7cSFPxW6McSFx7rT1HVW4g9knT42FP1VVHnJqk6l4L2-W28qFsp1Q_fxdW76t3xP18gC3XW1cZdq86dsXxMW323lfK1_0pXNW80Sfwl2-M8L6W6KR4ND32ZtrlW6Kln527w_RYbN16mc2DMjlHzW4vdlfQ4vXJx5W18yxqR5r5JjyW6mStM326KZqDW87gQj83ptTtVW86Dc4q28N0DWW2YHyYB485J2kW38nNJ63vyRtnW3nY8_d2b_1zsVJV_-P4Z6Qd-W2YbPT141R95LW3JyZ6Z9cDkNV38nc1) PODIUMRUNNER [Running Free with the Pack](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLGL3q3pBV1-WJV7CgKyBN6xpKJ2KCczPW4x9LqP5ZfFrTW5WsrQG2kQ-Q8W7t31hs518g3fW5V2qnG7tDJvHW7Lr7wS2mjqX6N6n7T3n-B74JW70f77r1MPwKbW3M12FN25KwhJW8Jl0dm8K4KJrW1sLR9B5bF7FGW3TX_Xk1FXb7XW3d6dVY2fNZYFW42YjxW4k-DG6W27lpSD33Q5nHW9fNmjd1bCn21W2_4H4y43KjlmW2FxR-_926jXgN5Xnnq9Py3NMW5128S06zytHQW3zZrrb5Q6LH9W7m-gv65vY02MW8DR9Zr4dJmt-W3VG1tv6xD-ZkW3mgSRz86sf1yVhVf7s2XY2MDW9g_2Pp7ql1DyN8n_CSD4nGGQN9jHrTF1ncMfW4jM43p32syrG31TL1) My dogs love every run, with no goals, measurements, or expectations. I need that right now. [Get more with the Outside APP] Our best discount ever Break out the yaktrax and find your go-to layers, get your membership to the PodiumRunner just in time for winter. [JOIN OUTSIDE+](113/cy08X04/VW60H76sK7FjW3nFP9r42f-2nW3yn_R_4zHY4rN8XrLFS3q3nJV1-WJV7CgRRSW6Vm17c5R1gmrVDWprL64rvj3W72h33K7G-Wq7W24_r2g1vP17VW59nbTY4YwYbJW6KgJdn5YgH25VljWSy5RtNpXW93p0yR98k8RNN8_b0yzJjhV4W7HrZ3-7m4CzmW5G1Pkf3_p5ntW3C6nxJ6LPZSnW6mr1JX7Kp7fmW1fzQXS8DfgSQW7bjY4C66Vfg-W3jD4Wd1GTQSRW9hy54w9d5Q04W2Z4LvD5k-Nv-W5Dq4m91P36HMVf-K6F2h0WwFW5KDzCT505J1cW38sS402kdnhxW4CPCTR8HJm-kW9h1QKd53PyNS3kJ91) [Get Outside+ today with our best discount ever | Hurry this discount ends November 14th] [You are currently subscribed to PodiumRunner] You are receiving this Weekly PodiumRunner Highlights Newsletter email because you are subscribed to PodiumRunner, which is a part of the Outside Network. 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