The Hills We Love to Hate

Hills are hard. That's what makes them worthwhile, and awesome. We'd like to hear your favorite hill! [View in browser](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLrB5nCVBV3Zsc37CgD_lW7bcC7r7NMMPSW7kj4f17l14WMW6Msfh54ffXpdW7FC14n4Rtd-5W1CvMhw7xZvRPW3Hz05D4K7BTsW64Ldzv1xLhHKW2fCzzl6dQxkSW7kZTgc67C-P9N4-YMFJDZhkNW7KTYGL13vC_PW5kk32N7ck184W6rhzBh6D0sHtW2T46jd6l0fCFW3VkNbm2xTbGdW971m6N7KlTQSW5-6-nJ2sxKs8W4Z6c0Y1yYvsJW2wmynk1XBHJfW88Y-s_3Qxgt5VLpmKt7-TzyDW4q2DHk7LrNLyW42S-K94QVWh6W6q28bD96h309W1yHSPV3ySy-7W1ybxqB85vx_NW1t4GbP1CyM29VWJqZr2q9rV-W3XmjQj2XGY1PW75nQJ64Z3f86W8gMCD016zNzHW3QPBsX31J6pkW695jRl6GjDCGW341xFx4kRt6_N4rVsVZylz_lW4yY_Kn1NryfTW8-BDKV985Sb_W3pTqyy6_yhFy36_c1) [PodiumRunner](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLrV3q3nJV1-WJV7CgG4MW3dzCZG99lMmPN2fKTgdv-w37W4Ywbbn7rbx4cW2vV8-l4s19_MW2DdC5g8w9RLHVXHxMn47Yng-W4zpg_p3wzMFBVNLJnj3Q_P_5W7_x5bC7fRR3tW8Clnph7571YVW4f4RjN8cyRByW3nWmXd3GR7fyV6nQ7X2ZD4nWW3KfTpy7FjkkwW24tjZn6tQS7dW74vxpq2S5K75W4WNLLh41581NVDZLR-1RWMPHW9cdhgv1gbkXkW3JpxvF1pZf5WW6F681l6Z7w9kW3R_0R-12z0stW6rBJLY5ypFKwW2Zqckz6jfj7R38xX1) [Follow PodiumRunner Online][Follow PodiumRunner on Facebook](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLs93q3n_V1-WJV7CgHF_VNFKnG4RyjGrN1X_MPy2LqBMW3_K2fN3pmmSNVSfXp07KxZrlMGb6CWg3tjXW6wSrN94pVnYjW7KHt-k36y_-mW4FkHhd4-PZm0W1yMzQb6LFgsfW7h5XbN4pJjnCN7qt0_WTnrbfW3vJzMr72zsr2W1vMKZ-1PhT66W8WN3sk2YSbD9W4-ljBG92gy2FW1Mw6CT2qWzTrW85MLKD4L4D_4W2h3hV32h841SW2Hm83j4zjhjTW6jg3Zl696n2CW63Bhq88Gzgs9W1Gvmcf4928LPW46qvrP9cSjffW1Bd3Xt3wyqGmW1WSD0S745Rn-W9448bk3P_w3s38mG1) [Follow PodiumRunner on Instagram](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLs93q3n_V1-WJV7Cg-sMW5SPQtZ64wyPSN5dTzDG-35TjW6wMj195rHvN5MnFjZXTBgFyW2H3mkJ5RJ-GdW3q_2CF381CSVW6JS1ht8FRV30W4qHjCC2z6rznW3hyb7h6TsZKxW4DCDjS4sBhpxW3k3cpW60drhBW8_glf48WVyrVW1g7DVz1J5XfHV7QYzq69bPtVW7flB6462rjlyW5MVwWn6kMh25W5m4gbX4kXQ0sN7qvWsFL6HFzVQkrnH1nDvXBW8PSp978Q_V1SW8lWBt5995m7MW2v9gWz6lxlFdW3rd88w8WhrzlW2w9Fx78dgVGnW6YwY4L35WrrnW4TKprw7xL7zZ334P1) [Follow PodiumRunner on Twitter](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLs93q3n_V1-WJV7Cg-3TW3BfS4v1d63b2W698g_x6JQHbbW1Fj6PN1cxXlmW72RQJT6KcqCzW2Gj4sv8NdjKsW1Gv18K2b8nJhW4h9LvP65XNczW396vsL34MJ4yW72Kd3d19m2-NW8JKQYb19hsHyW1q8Bm88j3JMtV1qxYx4Qc3qGV_JQy27-H2V2W6qBWbq7XP4Y2N6WTnPlGy4DYW4r4cLm5jzQC1W4p38RC4zQtHWW7MLnSC6zrStNN4Q0TKWL3yyYW1WvkBf2_zzxQW8-zmmm8D03gSW4SZ2vW4yvb_rW6hHY5l2sCDCZW8n9nDG4x1HKVN5P0HQmvRyYqN5QD55Z_qrfy3kJG1) Tell us where you love to suffer. On the east side of the small Maine town I grew up in is a street that climbs sharply and steadily from the banks of the Penobscot river to the high school at the top of the town. The climb is about 600 yards, long enough to get you really sucking air, but short enough you can hit it as hard as you want and still gut it out through the top. As a budding young runner I soon learned to love that hill, whether it served as a way to test my early-season fitness, a confidence booster as I sensed my growing strength, or a way to drain away raging adolescent emotions as I poured myself into effort after effort on the way to peaceful exhaustion. A few miles south of my rural high-plains home today is a half-mile of rolling hills that gains elevation and incline with each new rise. It lures you in, the first rise hardly enough to raise your heart rate, then a brief recovery and a bigger climb that you fly over and pick up the pace. Suddenly you're halfway up the last long ascent and realize how hard you're working, but there's nothing left to do but finish it off strong and raise your arms in triumph before you turn around to head down and do it again. As soon as I start feeling strong in a season, I find a way to do "The Moguls" — and they never disappoint in drawing me in to greater effort than I've done to date and making me believe I'll reach my goals. I learned early that hills are my friends — at first because as a runner with more tenacity than talent I gained an advantage when the going got tougher, and I appreciated their [effectiveness in training](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgSBTW7n68B24CMbT3N2tXhJ51Ll2gW6z22xc1v7-pvW1z3RRM2qzlMVW78wS5p8yclQzVdVpC61jtMNnW3JgxmK162XbXW37YdQV3MMycWW3bklYM8xtfDlW9gKpRV1RgK7vW8k4v6b7-7y6yW8cwPjR5t8tVlW6GrkrS4pBxPJW7z1hhP6s4lRVVyMK-713lPzmF5T-LLDdSTtW8SDmbh29jbjKW3dB9Yc8bh2XkW3FlZ7M5cZ8TZVTwLh45c0Sr_W6QrVNd5nYC8zW16tds01Xpg4dW6csdvB3S5zzmW4l_30L8JNkXwW4d_10Y4PtpjkW71XQ8Y42H7_xW9dd1X231_BnzW2wLPV649YtbtN28d9x_wY-2LW25b8s17VWjj8W4H53hf7cQGwkN7lKtybGVMcB3h_K1). But eventually I also learned to savor each hills' unique taste, the specific way each mixes the flavors of intensity, effort, pain, panic, persistence, suffering and success. Hills make you pay attention, they lure you to new heights, and they leave a lasting memory. We hate them. We love them. We love to hate them. I can describe in detail my favorite hill in every city and town I've lived in — from Denver to New York, Panama to Brussels — and I've never driven anywhere new without seeing a hill I'm tempted to jump out and run up. When we ask coaches and athletes about their[favorite hills](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLst3q3phV1-WJV7CgWP5W37W_fs6HqDk0N9jP62d5Sg4DW6_xgNq4h1XBxV3m30L1bYQYKW8xY76Q6nc-GMN90NYsF7SbCKW3qsbMP1rvSFGW4tvNF7436ZcFW7NB2Wg1NHhyXW1y07kT4-8hxnVb6sqB97Zw5-W2l2fZ58pKZdCW2V-Czv5gTWxnW2DhM_Z6kbfQ-W6h_rj-8RjTZYVZJtnz177FqrW1V80_s1NlY4QVCDXVR30JtN0VLgbYC86zMMjW7lb_DS1GZHxFW4yC6J44W_YRHW99t3gK1qHNyGW1G8lZW5pTXkQW8Bq-4m2k9PgqN2g5XfNC4mLDW2DDk3c11Q4kWN7ZP62nk3h6hW27_Z-w4Cb84K27n1) they always have one or two readily available. We know this world is covered with amazing hills waiting to be run. We'd like to hear about yours! Write to me at jbeverly@outsideinc.com and we might feature your personal place to suffer in an upcoming "My Favorite Hill" article. Run tall, friends. — Jonathan Beverly, Editor PODIUMRUNNER [The Science Is In, and Hills Are Absolutely Worth the Burn](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgVg9W6V6tSb1j_pWdVb3tQT6dBPyhW2yyFh88ml9BXW4P0WvC20Qs4hM3wfn8JBTpdN8ls37-3DY6PW3Cjydv6grTF7W1yLnW7401DGXW3S1mM06kVRp8W7DN7cl1yJwcqW526Kkn77HHNjN1ld4N8PMGtGW8SX1MS34g1W4W1fnkzq1dlYWzN1l7BMcff0b-N8kJlFYHjpLpW4FYbCq4slrZhW6V0pQ444Svq8W74GHxx1dmWpdW5r4f846VfmK3W8LrlvM1zpnzZW5w15gl7KwKGnN6cGrljQ9MnVVl78733cKYbzV2nwKH5kF3ZFW7nKvgR5d4hzsW3HS2cy97SzC3W8PSQJz6MNs_kW4qMwkq7F3R78W8Zl6Rq3DLYylW4cXCb65n8sqJW18D0Ps78ycyw3jL-1) We know top runners train on hills, but do they work better than training fast on flats? Control studies say yes — so much so that one researcher concluded, "To enhance the performance of middle and long distance events athletes, the coaches have to include hill training workouts in their training plan." If you want to get faster, you should include hills too. Here's more on the science, plus a plan to integrate highly-effective, short! hill sprints into your training. PODIUMRUNNER [Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgPlQN46yCF4WZW4cW4llLZC658p2bW7BGp7p66ZPY5N3ZDGkdcYCmBW3l0nkc8B10LWN9f31MSmNVKpW1bvsWR7d-GcnW359zJ43bW6LXW8Vpqn-7BSQQGW5Q9Q153RyLDDW1c372f1qcF2zVDKdyB7lN_lYW1tGzbr310bR-W1p3Btf3YF-pvW7pfZ-y85YvY-W8NQnTB7knCCqW47TxPn7V0NVTVXZ8sp4BSFvgW2FzXKc2PhDwcW2X67X45mXDLfW4kXGXs1kyyXJW4fMGm41wxh-jW91X-nC1RGXkMW3jq9ZD5qn_SZW7xYZBK52GYcdW2-LQ2x5N3l8BW1ZJ0T363ld5TW5_p0t56MQMFYW3vVxhh4sdz45W2g62R1461G4TW3Cf2VC2K73lyW1KgBTk8gpVlj35tY1) Hills may be more effective overall than flat speed, but that doesn't mean you shouldn't do speed workouts on the track, which develop the specific neuromuscular patterns you need to cruise at race pace. Try this quick countdown any time during your build-up to improve both your efficiency and your fatigue resistance, without pushing over the edge. SPONSORED CONTENT [Gear Cart](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLst3q3phV1-WJV7CgFT2W5ympTb4KvGd6N1l2MDSr9TxCN1zJHp0Dm_kBW1xC_wl2GbVZRW5GzyB75qN2R_W3HP9p97_kHmJDCcVS3RdM3W7QfBF03dZrzpW3W3lG94KgnWwW54Bw6q6T-NrwW5gYsnT1ZxBtrW73QXbm9kwmcyW7JDNGV7Rx_qnW4Ty8c82rKZB1W30xlCS3VZpMvW5Yxh7V13vvT6W6lW-sj77S725W4NrYk553sWWZV_dsr_8xykK0W6K3dD_7XWD4kW2w5bCb74b2c2W1y6h-y5DGy53W46prYC8knXdqW1jqk4l73jwn8W8_NMLB1TsW12VVDHtV1xfWqmW8zmNqG4GHK5CW388k-L3GTQm137B01) Enter Now to win a New Skin Prize Package and be prepared for every cut or scrape. OUTSIDE ONLINE [Why Fitter People Drink More Alcohol](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLsN3q3pBV1-WJV7CgVsqW8ShfZM5f-51BW5kC58L37DLFVW3n13P88n16ksVvjyPF8fCkzSW876VyK4DgdrfW7J0d1p1PTbP2W6lJ5yr6B5KlbW6pk6gD7PkF5WVxVrL97kxL8cV8RyLl6dhyNvVNq5SP2jtV8kW5LyJNC76tJR-W8m7vSz6XV6fzW1RVqT11k5wG9W7CfPrM8QgfqlMXqMTxP6Z2nW8_02Kt7_cqY7N1ZvYzrvnvhnW5tn02588xcyDW8_q5lm7HM3WRW3kDn0G4mXr57W2Kb0pR4Rcj1CN6WjNwmK5TsZW4SfBL697ZFdbW7dQj_p28lvF4W6K_mrL6FpT_hW5D6WqS7qqfPrW8t-R216lnBvYW72NpMV1g0CgPW16hzbh6PjMxG3nG31) A new large study compared fitness to alcohol consumption, with interesting —but maybe not surprising — findings. "The main result was that moderately and highly fit people were far more likely to be moderate or heavy drinkers than less fit people." So, yes, it's true: serious runners are often also serious drinkers. If this is you, check out Alex Hutchinson's column to see if it is something you should worry about. [Join Outside+] Live Well. Live Active. 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[Join Outside+ today →](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLrV3q3nJV1-WJV7CgDycW5TdZmb5sQc1LN9lK0Dq6DFYlW2PJkyZ9cdJMGW96JxSG3Vznj2W1x5FzM20_KrGW73yHpk5kqn-nW6wc0LK4TRKyBMfq-mRD1vhdW2RrDvz5FXZl3V7L0vy2mMNyxW16KQn01wHXxnN94N2Gmntv2fW10r8vb3v8n1KN1BCn4L1L2f1W780khw8CQQ5dW7TCpxz9jD4NYVD3c6B2PzB5sW38GmBb2YLmMVN8xHSTbzR9y8W38WdPY6gSQwMW63vhdG31X2w5W3_1nnL7RrXZtW2114cN2yCXF6N4Zv5GQnH8kD39bc1) PODIUMRUNNER [Run College: 6 Weeks to a Faster You](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLsN3q3pBV1-WJV7CgHPjV-7K6c1JX4dZW4qvmVY4XCT4rW7pxYYM8GP_qMW8ryBhm1sxsQCW2T1fHm34QCknW3DbxcZ5s-z4dW3x_DPz8NFLWwW31PlLL30G7N0W3wTt0c5zlzfCW1_hh8v6q-2VmW7tZQYX6gH23DW5KwzDb8bJC0BW5yVdMT7994-NW9ftP5W3z_TbRW5SDGCs4QkSzmW5dcWtV8X4QX3W438J7j8GH_gHW8p299s6T_g0YW36q2xH4J2SlfW2jDJTR3M99J6N4Sv9J4yWDdnW22VFqq7t8bcmW4xdYCX299tN_V56mGq8h0G8pW46v_Gs3jvJbWW6l2Dt16B4GL4W1ZC4W42VsWchW90hktL1xN1FxVhFxvs2-0kFlW1y2VLt40f3BG3lrP1) Outside+ Speed is a skill that you can master! By improving your strength, power, and neuromuscular conditioning you can switch to cheetah mode and conquer your most ambitious PRs. Speed master Tom Schwartz shares his insights and insider tips from three decades of coaching national champions. Spend six weeks using his exclusive program and you’ll see results — no matter what your initial skill level. All runners can benefit. 113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgBlnW98921C80JSQBVch_qx7fXcQGW38TBdX3mMJVhW7Gd9pv9gHgD0Vp2Z_R4R5ycgW3H6nDh8Ftz61W38Sg8M5HMtgPW3qHdk65GQ_9ZW67gHYh8QJBB6W4lTQHt3mvHFHVPw0P57ZhzzWW4WGXxr5f3lH1W4tC0_b3T4pjFW6SBW-X6BtPQ1W1yKXcM1BF3CHW3ZW6N56H1N2FW36bwDt4Nhb2HW5bYTmq8vRzYdW7GpjNS7qr25HW4DZMyL8YJz9QW3QD6HQ7bmgb0W6_8hVc4vTJqZW7QJq6g2Kk9RjW7h_dcz17kR1zW6FYrXy5dvDqTW8BvYw457XpXSW85v3Hb7HtCq8N4p1F38dDTsdW20LQqy89YWG2W5D1yP522cC6vW5QrRXP7by0GcW19TDK85vkJzt39t-1 [Privacy Info](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgWmnW7nzkbl1pfQQvW1Pz-pM2zTrdxW3hlJgj50rHx-W3Dnm0W2WQTTVW8Nw2T51wx_VSW5D-j5L4ZB9Q3N4wbQyrB7m5WW7jSFCq88LJDLW7zcgL01vky19W8fmbpY4fstlFW6G3ky73DHF5YW6SHpcV8L7T_hVvbyCR7sLlLJW7TbKjP1KS0mZW3lkNsC1MhpYmW1nlGSh1TDjcWW4JSbj64ZT6mTW93YHR32ZQBhTW1P6Nbz3R_TKKW7L9bxB1rRvvsW558_pD12LKNQN7wqc8zxzkntVzcJSP8b79-9W2gVcQ78RQg-JW7vL3Xg7gN8BpW8tHz4T8tTW_nW7tQHnv1d7rR5W4fD2y3474HtrW2rsgf77DBFrsN2SkJm7tMDMXW2g5mx58B6Tz2W3YWsNV6rHYqL368M1) TRAIL RUNNER [How To Run Your First 50 Miler](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLsN3q3pBV1-WJV7Cg-jvW5ZF8H15krWzPW8lDG-b3P4VDWW2whBL8374-FJN93HJfjn0mtlVwHCxm1XmV02W7rLBWW3pSyr3W8R1rlT8_mYhyW8m7f9D4vdSvnW7-JJWg27Xp5gW447bkG1cRqhhW77pzSH5Wnc30W3pCqmK4xBhLkW4lmBtn7b8TTKW6RhH6D27hY3tW7Z0Z8f7Xs7STW7mwK0g1p-4bdN1hDw5HS839FVmr3yr5B5Fw9W3hLJxR7Sc9kcW6F-WM-8LP_2HW7vDZzx6BSppkW5vJgTR5nG39hW6x8q5f6cnw8CW7JWSdm7LYxRdW72VCwj9hjkN_N2XR_T0bVXDKW8fwd7C9jZtQtMsCFT_FjkFNW3JS7BC4BRLxnW1YJrj19dv5tF3lqH1) Outside+ For those of us that haven't run past the marathon, training for a 50 mile race seems unfathomable. After all, we're already taking our volume and intensity to their limits to run a strong 26.2. But while race day will be twice as long, training for a 50-miler doesn't require double the volume. Here's a quick guide to understand the demands, plus a list of races to consider, and links to more training details and plans. [inov8ultraG300max](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLrh5nCVhV3Zsc37CgPmnVxNWKN2x9PLjW5zFpDJ8kq9l7V3f-qH5ChqG9W8JrSfR8Gll1ZW7rxkM-1yF9xxW3CQZrF7lbKjLV3WGWL8chrS5W1Kgs7f3MCJ1sW6Pcdyc54N5HdW1cK_653NM_JtW87Ybnl5zn2yDVR-hFy1Vm6hxW2ZGpLW3qjzTnW58NDN74Dys6FW2RGZqD71CDpwW4bWPCv90JkncW484lzg2hcW6QN1hx5hDssVHrW84P0-z6yKSJDW5k0plc5VhmN5W5--Mpf6nm9Z1W1NlhZP7TC2v6W8yNzy16M-zyqW51H-Xr5yLhPbW6rmQsj3rPvZ1W33h7162KdPXqW5Gf9gC8-M4BPW3QP04s44bfjDW60TH_w262prMW85k_VJ7hkD0BVyCkts4ZCtwFVKJ40d8BrqP-W2XGZ__20c6MGW1CDhgL3szm85W6NXgWv7FKC9NW1Q155b5fxZt739Wy1) PODIUMRUNNER [The World’s First Graphene-Enhanced Midsole: Inov-8 Trailfly Ultra G 300 Max](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLrh5nCVhV3Zsc37CgBPnW5s8JRx3mN-vqW6868v791f2mBW2FFP6486GCQTW4bNhnX9kwb3jW37NRRF5JNjLxW15qpX22m5-llVhfLjK8rdZCZW4GLjg746NR1mW3sdXMD7V2tbhN8zl_ywwZF69W6LcsW57mplg6W2nz80J3MgJqQW5Z34rQ6zTYyrW4RcYf04l71RbW977h326YpqWgW2N02xW8WgvCRN3S33TXL80TLW5Qd3hL87LCBnVzmK8z4R11G9W2q7DW14MWcTFW6gRkPP2Td7mlN2tvlHMG-Q38W2jXSGP4vyGpnW10pgR96BVHp9W3PGFdT3b0DVFW16t3N68Zcb1RVzV0WS7c7HBWW3cQDWk1cZqQ6W7FQ2QX3HBySsW3Mt1z68kRSHVW77dqyx63-NbLW39RLfW5MBGk8W2Nd8-_2jgmyFW4cznmV4gp6gKW8VFQDr2Vq0XGW2qL78C5wsc5V37801) [GettyImages-1335492395_courtney-f-FT](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgT5wW500GZc8vj7KwW74340R6HSyp0W4-3XQL8SCKtyW983F_n68d3SsW7sKGgb5lX4hvW6xpgny6VP9zwW5jDY192h6PJCW6crcdM2v-wYyVyzb7_7b9BmqW116Qbt8f9lHzN8W_qS-YKmxsW2n4FQW6sSggmW7TYp_74r5TdVW4GjGmg9hxqsMW49WwmK5B8-dFW8Dqk1V5h4xx8W58Bjws3VGnwxW98zW9v7W5J8tW2vpCv2483FYPW7JlWsG537Z8FW7GXTcN8SzMLLW6dN7nY65TSqwW65K69n13_C9zW8j_ZVX2HBTt0W3pCfsl6ZFswFW7BCD_d6tDZ74W5SXBzW2mR1sBW8rp3-z4s1qZ3W7RqLXx1TBNWKW7wWPYt8F42bLW4kd2KY88ttWSW3Cm9js6J0Trk3dXs1) WOMEN'S RUNNING [Courtney Frerichs and the Season of Her Life](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgVhXW1H6r448sxwWrW7trKJF6pzWXCW42hSgQ2fmQCTW1dRmyQ3N_6S5N8k3KCNs6wVbW1GMfsq2zk0QdW997YMZ2y2hc8W1wtJnl4PjXtHW6p5xd41rKltTW4TqX_W7nrfzyW60Ct-92fgkkWW3_G2LP53YLdKN3g1-41SV3lwW722sWZ3pD034W8mVkC-4CxsPyW6cV4Vb97MH11W93WKGW1JwF0FVr-mL011_9yBW1nCR6r5xjN7HW2r286t6TznDVW5mLbvC4s0dXwW2fHZpQ5tmFR3W5wkS_V6rKGW1W3Xtms94QXjKkW6GY2y96GKFDRN49Fc63bSK_TW2Krwfr9l7jz6W6Cv-pv8LX-vcW8hBZ7s5zbxnsW1MbczW8lFz0_W2gcg1W2L5mXmW4_n0tB7Dc9lQ334Y1) [thai-yellow-curry-1](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgX4MW76lDfv4lSdPDW8X5V348LQ5JCW1SWG7D7-dD2MW5fQXrt3Pd8x0W66zsZR8NDXZQW43-_yv2Z6DnsW762kGB2QgM7PW6rJ4zX3ZBFbvW21STpJ4YD2LrW3BctqW7Q4R6pW7kGT1y2NkQ0yW1pMTZ17t1hSJW6KF7w_62_BqSVG7Z1T6LrvHmW4xdJLd5ZBKRcW6dtdmb2K9jxNN3b33BKSRXfWW5Fw2Sx1MwL1_W584ml-6JvbvGW4d6RFp4KSmV7W8YN35855NxBfN20xxP3D5wSGW7XYSYP8gtzByW2wB-Ck7HYrX9W1tK62w7N9jStW6WqjzQ85k5r5W4dz5kP8QScwyW2qD6Cb3bcYL0W6RyVXK7Hj5ssW5Vfx4_2_Ln7-Vb1C0h8dVnlrW1DzjHM6_bvBQ38_F1) CLEAN EATING [3 Classic Curries from Across Asia.](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgNFKW86jZ044qMC2TW5Mr-Ly56jsxcW545Pp88NQxz3W9cHJWH7QvqdWW2CgfN-2kF4X2W6qY1lN6Y96yGW69ww161q3R3KW50hfN04gqwb_Vmtg1b6kLvDnW2jlql76rlX_TW1knWNX4XN7P4W28XzLZ6wRl85W48KzC_5Vt1spW266T-r41TLmQW4ZkzF_6b6SJsN5VTX8W7h7dmW12MPj64h9lv6W6Qx8d_1ylrJhW2HPyS57Jt7jgW6CpNQ98h4r-ZW6b3f-d2SlbdBW8SgWcj6zSYkrW183c5S52zT8QW4S_qf51bM1DWW1qwS6V6cxyZHW75tGVd254CflV2n1L-1Y3lVfW6C5gkd8xfr5DW7G2HhT8ZshG1W484TrN6mjW1QW8NBMJH2GR8BFW9gyJ-z6QRdj-3hKL1) Outside+ 113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgzY5W5hwxbv3p1cG-V-Zkwn7HrRjyN7W-2PMpDLmKW8bpFk-8K4VqNW2Lgv9L8Cx3qbW2kV4L44K_3S4W5dtGBZ2-w99yW5RTQRY1VtfFnW7l5_HL57YGt7W1ZWwMF7CQp3MW7pszzl87RY0fW5Qxvn46sckYHW2dcBvC4BPqsrW30BXCl7MR_99N5FkNmf-2dhTW1hXg1F4wgtN_W2cZPdZ4mvPmzW3jS4Nc48m2z9V3b0hd8mMTV0W5mSJ2y5vvTZpW7myhsh1zGWy-W5SpmfK8gsg9lW3Y83pV6TXHJnW5NYQ4D8w6zCQW3jCVpv53jRFpMQYVg5dpWJnW7xx12w79d_5XW6XBCBP3XjnMXW5fhwjm2yhdjqW3KBNf66DBwzMW39yQfk7F6K8tW8KwxD32qx8j23mfd1 [Privacy Info](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgYk_W1QtB095yF5jDW6ldcb_17XCPvVy7bgQ2Q4YrBW2Zqrgp5xPwvdW8sNx4y96drVsW71gtT93ZByhTW7DNr4r5ywsYXW83jnV11Z4xCzW5FT4x91Rdy_WN8XZ5VTTPcwmW5LxLCX6LBVJkW1WnMvv7chQZrV2bRMm3qGgd1N3ZCWMn_B_JhW1tWwBw8XPnk9N64hhZ9t_z_lW21Gqhy848KrwW67PzCF51DDTwW5wjzXx5F-YHdW2l1P9p7ssmfhW5vfjcB43y3bPV9SBk36lcCg2VGbdSc1jySNSW63L6bL4LLDz5W21g3gB1b_4K7W44PfGF1fdBsHW7nGvr11s6QN3W69sg_w3g8mjhW2ctM547PFjWLW9d6Ytk5HtHzmW7Zdt6B42g-34V93GmL7LXZ123kx21) Last Lap [crop.Hood coast nolan coronet van](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgFGxW25-pzk8g6jTmW2nHp__54Gl5QW393z5P2vzhbbW29lTT34GcwTnW6dLz-d3NSHZhVWlshS2rg6kwW3GX3MF11D14bW697TFy8b6NjjW9647sH6V9G-PN15x_Fd4rybKW53BMfn8hsV-3W1TVRBz2wrm1fVHbtQ2965H2KW32SPyn6sRmDTW6cbGGN6jF1-nW7dKsfM21y1_WW6rxPPC2qP27SW1fXVgx3Cjn33W7ZnqlH5wC1NSW5jnGrd6qbfzlW6q23Jx3lbVV1W193wrY51JFL_W3Qkg2_7y5HN4VjGztF78ntbFW6dhMQs6m8m1NVNHcHK5Y0xWbW8WZbNQ8yJ6yWW8HDLt41xx2fTW3fLHsj4hyl6QW4XKwjY4LZntQW3Cxm1t1ZryxNW6BMtCn3V_Zg-3k9n1) PODIUMRUNNER [New Record at Hood to Coast by Team of 70+ Runners](113/cy08X04/VWnW5J8b-V1XW1W2f_F7LkY0kW2x7JLQ4x9VXxN1qZLqJ5nCTJV3Zsc37CgYtwW2w_vRj3sg5ndW2TDRt984yFVLW7CVKr_771l2gW33NwxQ3DyfbZW6bhN-13kFMw2W8NCZdT2l7pyMVMxsh_6g19nnN69lVLlSJCbrW5QcVGL5_hjdWW9fc4XG6Jtc-WW8N8Qdk85GQ19W4RlWQZ571QRHW8Cqyl687ztVMW78C6mX2Sp_0nW8XjsbD1JhPTkW57xSWH4l1P2dW34bmRb7639jFW5PCQn34HXl6FW8S33Rt2TGkd_N38YqKZGP_1tW3wlJLk6LrX4YW1TtVKw56GKC_W5qlmHH2zHzJ7W38XYWZ6PFl9mW3sMVsy2ZW2TKW6PFDmZ8b9C4WV6rc-t95fx1QW7HH2JN97MgqzW5plxRJ4mZnffVXnPLK5DwhWNW6m2_NZ2lMRD8W8n9F3s2_X-343j6f1) [Join Outside+] Live Well. 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