How To Overcome Depression With These Simple Steps :)

Having trouble viewing this email? [View it in your browser]( From Erin Depression is not something to joke about. Period. For, there is nothing humorous about a mental illness that can potentially destroy one's life. People suffering from depression usually feel that running away from the problem is the solution. But sometimes you just need to take a step back, relax and just breathe. Just like other diseases, depression too needs a therapist, a psychotherapist, or a psychologist. And it is absolutely alright to seek help when you need it. You have to find out who you can trust enough to divulge your personal secrets. But a third person's perspective always helps. Here are some of the ways to tackle depression. [4 Life-changing Ways to Overcome Depression]( Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from a loss, significant life change, stress, disappointments, and so on. Although these feelings may seem ‘normal,’ you cannot just snap out of them. For starters, it’s imperative to face depression head-on and seek help rather than neglecting the feelings altogether. Moreover, you should incorporate the following tips to help you overcome the situation: [READ MORE]( --------------------------------------------------------------- Podcast of the week 20 Things to Get Rid of in 2020 Today we’ll hear some lessons in minimalism and 20 things that we can declutter in 2020. [LISTEN NOW]( If you’d like to subscribe to the new Awakening Podcast iPhone users can click [HERE]( and Android users can click [HERE](. --------------------------------------------------------------- Quote of the Week “And in that lowest moment, my life started to take a turn. Here’s what I know to be true: If you want to make God laugh, tell Him your plans.” — From [How to Get Sh*t Done]( by Erin Falconer This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( PickTheBrain · 207 W 25th Street · Suite 507 · New York, NY 10001 · USA