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Having trouble viewing this email? From Erin Negativity is all around us. The usual stress at work c
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From Erin
Negativity is all around us. The usual stress at work combined with the other chores of everyday life, can sometimes get the best of you.
Zen meditation is about the art of less. It is an ancient technique that will help you find your inner peace and soothe your troubled mind. There are many physiological and psychological benefits of Zen Meditation. It has the power to change you from within by reducing the clutter from your life.
The Essential Benefits of Zen Meditation and How it will Change your Life
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly attachments, leading us to achieve a kind of contentment that comes from within.
For instance, Buddhism teaches us about how the world is better when we give instead of receiving. When we receive, our happiness depends on external factors around us. Like consumerism, we are never satisfied with what we have. To appease ourselves, we continue and keep on purchasing the latest yet insignificant things in life.
Inversely, being in the position of giving suggests that our happiness stems from the inside. As we are able to give, we don’t need to wait for others in order to be happy. This suggests a feeling of power that our internal feelings do not depend on external factors. ......[READ MORE](
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Podcast of the Week
Enjoying Where You Are In This Moment
Where are you right now? Maybe thinking about where you’re going? On today’s show, we’ll hear the remainder of the powerful speech from Michael Crossland and we’ll chat a little about enjoying the now.
[LISTEN NOW](
If you’d like to subscribe to the new Awakening Podcast iPhone users can click [HERE]( and Android users can click [HERE](.
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Quote of the Week
“I was going to start over. Again. I was going to figure out what mattered to me, how to get things done while being authentic to my values and goals as a person and as a woman.”
— From [How to Get Sh*t Done]( by Erin Falconer
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