9 Lies you've been sold...
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME}- Have you been told that the reason you hurt is because...
✅ Your pelvis is out of alignment, rotated or twisted
✅ Your hips are uneven
✅ You’re asymmetrical
✅ You have poor posture Because you…
👉 Sit too much
👉 Have tight hip flexors
👉 Have dead butt syndrome
👉 Have a weak core And therefore you need to…
Stretch your hip flexors, turn on your glutes, fire your core, realign the position or posture of your pelvis/spine, and correct muscle imbalances in order to relieve your pain? If so, you're not alone. And you won't want to miss my latest video... Your pelvis is NOT out of alignment. It is not twisted. It is not rotated. It does not need to be 'put back in place'. [HERE are the 9 lies you've been sold (and all the research to prove it) and why treating muscle imbalances may keep you stuck in pain]( 👇 Check it out! Keep learning,
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