You gonna be there?
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME}, I don’t know about you, but this past weekend- I barely slept… My little one, Camryn (6 in just a few days), has this new thing where she wants to go for walks at 4am… plus this weekend she was sick and coughing all night = little sleep. No fun for anyone… It got me thinking about how important sleep is for my life AND your recovery. And so, tomorrow (Tuesday) I’m going LIVE at 12pm ET with a free training… Sleeping Like A Baby- Painfree ZZZ’s Workshop Inside this Painfree Sleep Workshop, you will learn…
- How to master your nightly routine and set yourself up for optimal sleep with our game-changing bedtime strategies.
- How to tell if your mattress is part of the issue before you spend $$$.
- Positional sleeping patterns that keep people stuck in pain- maximizing blood supply and oxygen to parts of your body that are trying to heal.
- Using movement as medicine: How to use movement as your natural remedy to relieve symptoms and elevate your sleep game.
- How to quiet your mind before you sleep and prevent monkey mind from keeping you awake! [Tap here to]( my free DIY Diagnostic Network FB group]( to watch & join in. Back to sleep,
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