Play tic-tac-toe = Get out of pain

Are you playing offense or defense? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME} - Just got done playing tic-tac-toe with my daughter… and here’s what we look like: (did you catch Barbie's Ken watching from the corner? 🤣) My daughter lost… Why? Because she plays offense… always looking for the win. I play both- offense and defense. I know when to strike (offense) and when to block (defense). Now, what does a game of tic-tac-toe have to do with getting out of pain? Everything. You see, most people in pain play offense. They look for the next treatment or thing TO DO. It’s exciting and full of hope/possibility… “maybe this will work!” No one wants to play defense and do what’s necessary to figure out what NOT TO DO… it’s boring. And because of this, people lose the game and stay stuck in pain- jumping from one shiny object to another… Which are you playing?? Knowing when to do more (add more reps, do more exercises), and when to stand your ground or peel back (hold your exercise program consistent or hold on doing a certain exercise) is equally as important. There’s a balance here. If you’re tired of doing more- thinking that the more you do, the faster you’ll get better (and it’s not working)... then [book a call here]( ) and let’s lay out a plan 💪 Have a good weekend, Dr. Charlie PS - If you haven't yet checked it out, register for my free online workshop 👉 [Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You”]( ) PPS - If you're interested in working with us inside the Glute Relief Accelerator Program, you can [apply to chat with us here]( ). PPPS- You're just ONE motion away... At [physicaltherapyjohnson.com]( ), we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using [physicaltherapyjohnson.com]( ), or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( ) Physical Therapy & Johnson, 368 W Ridge Pike Unit 1, Royersford, PA 19468, United States