The 4 Step Pain Relief Process

Hey {NAME}- Got a pain in the butt (or back or leg)? Are you searching for pain relief? So was Emmanuel- and it got him nowhere. Instead of focusing on pain relief- focus on the pain relief process… and let pain relief naturally follow. Let me explain. Pain varies… moment-to-moment, day-to-day, week-to-week. And so, chasing pain relief leads to you experiencing the highs and lows of the “good” and “bad” days. It takes you for a mental, physical, and emotional rollercoaster. No good. But the pain relief process NEVER changes. It’s steadfast- and if you follow it, IT WORKS for the majority (85%) of people inside our program. Once Emmanuel committed his efforts towards learning the 4 Step Pain Relief Process inside our Glute Relief Accelerator Program- he was back to work (and virtually pain free) within 2 weeks of joining. So, what’s the process? Here it is: Step 1: Optimize The Healing Environment- Do the detective work needed to figure out what things in your environment (either physically or mentally) are keeping you from healing. And then “Tweak” them. Think of it like this… “You can’t out exercise a bad diet.” All the treatment in the world won’t matter if you stick to the same habits or routines that got you into pain to begin with. Mentally, any fear, frustration, anxiety, worry, or concern around your problem will only fuel the pain… learn how to neutralize these. Step 2: Self Assessment- “You can’t manage what you don’t measure.” Learn to evaluate where your limitations/problems are, so that you know where to focus treatment and don’t have to rely on others. Step 3: Use the Mind + Movement As Medicine- Learn the decision making framework for deciding what exercises you should or should not be doing. So that you’re not guessing. Step 4: Get Back To Life- Know how to deal with setbacks, and build a plan to get you back to doing things you love… while also implementing preventative strategies for the future. That’s it. Emmanuel used them all… Are you willing to stop chasing relief and learn a proven pain relief process? [Apply to chat]( today to see if it's a good mutual fit to work together inside our Glute Relief Accelerator Program. Trust the process,Charlie At [physicaltherapyjohnson.com](, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using physicaltherapyjohnson.com](, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( Physical Therapy & Johnson, 368 W Ridge Pike, Unit 1, Royersford, PA 19468, United States