Which of the McGill Big 3 is Best For You?

Hey {NAME}- Many people with lower back pain (maybe from a herniated disc) are turning to Dr. Stuart McGill's "Big 3" exercises to relieve their pain. For some people it helps, for others it's a waste of time, and oftentimes it makes people worse! Unfortunately, there's no magic set of exercises for people in with back, butt, or sciatica pain... but there IS a process💡 And using this process, you'll be able to tell immediately if any of the elements within the McGill Big 3 will actually work for you. 👇 [Click here to check out the full video]( where I share with you a step-by-step process to self-evaluate AND how to test out the McGill Big 3 exercises for yourself. Then, if we find ONE that works, I show you how to turn this movement into medicine and use it to begin feeling better naturally. Keep learning, Charlie PS- If you'd like more direction finding the ONE motion that will best relieve your pain, [just click here to book a call and submit your case for review](. I work with folks worldwide- with the goal of teaching you how to heal naturally. At [physicaltherapyjohnson.com](, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using physicaltherapyjohnson.com](, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( Physical Therapy & Johnson, 368 W Ridge Pike, Unit 1, Royersford, PA 19468, United States