How I taught Pam to play it safe

And how you can, too ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hey {NAME}- Meet Pam. She was referred to me from another physical therapist who had reached out to me after watching my content... He had tried the “typical” approach with her, but he knew something was missing (smart guy). We started working with Pam in January of this year- she had been in pain since June of 2020 after throwing her back out while playing volleyball. Within the first week she was 50% better… 6 weeks in she was nearly 100% back to everyday activities… 12 weeks in and she’s knocking down her sporting activities one by one… But how? She had already “tried PT and it didn’t work.” Pam needed more than physical treatment to her body- she needed to reduce her brain's fear response to movement. Once we got her out of pain with everyday life- we laid out a plan to get her back to volleyball! Here was how she did it… followed by her homework. Here’s her list: Pam’s not back to volleyball, yet… but she’s over half way there and should be on par for hitting the sand in the next few months (just in time for summer season!) Why should you care? Now it’s your turn… Here’s your homework: Write a list of activities that you’re struggling with right now… Starting with the activity that you perceive to be the most safe → most threatening. Just like Pam did. Then, reply back to this email and send me your list. Once I see the list, I’ll review it personally and reply back. We can begin laying out a step-by-step plan to get you back to full speed! (only if you want my help, of course) Chat soon, Dr. Charlie PS- The list might start with something as simple as “sitting for 5 minutes, cut my toenails, drive to the grocery store” it doesn’t have to be perfect… but remember, those who fail to plan, plan to fail. PPS- If you’d rather skip the line and get started right away on your path to relief (like Pam did), then [apply here to see if we can help and submit your case for review.]( At [physicaltherapyjohnson.com](, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Term & Conditions, governs your use of this site. By using physicaltherapyjohnson.com](, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us at charliejohnsondpt@physicaltherapyjohnson.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. Sent to: {EMAIL} [Unsubscribe]( Physical Therapy & Johnson, 368 W Ridge Pike, Unit 1, Royersford, PA 19468, United States