Which rice is healthier - white or brown

[Liberty Angle]     One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they've been told by misinformed dieticians and doctors that brown rice is healthier because it has more "fiber". However, this is harmful advice, and brown rice is NOT healthier than white rice! Let me explain why... Brown rice contains the hull of the rice plant, and that hull does contain some fiber, but it also contains some significant toxins such as lectins that can harm your gut lining, cause brain fog, and trigger autoimmune reactions in some people. I've had dozens of my friends and clients that saw dramatically improved digestion, more energy and clarity of mind, and autoimmune skin conditions that went away once they switched from brown rice to white rice. Brown rice also contains significant amounts of toxic arsenic since the arsenic is in the hull, and not the white starch part of the rice. This is yet another reason that white rice is a lot better choice in my opinion. A word of warning on white rice: While white rice is mostly just starch, and therefore can be used as a great source of muscle glycogen by healthy people that exercise frequently and intensely, I would urge caution for people with Diabetes to be careful with the quantity of white rice they are consuming and monitor their blood sugar carefully. Now that we've talked about why we should avoid brown rice if we want to avoid many of these health issues, let's look below at a unique way to HEAL your gut, get rid of gas and bloating, increase energy, and lose fat easier... Broccoli vs Kale vs Green Beans... (the #1 WORST veggie for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat. This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Green Beans >> Broccoli >> Kale >> Cauliflower](   PatriotMind.com was founded with the intent to preserve self-reliant, traditional American family values. We hold ourselves accountable to producing timely insights on the most relevant topics available straight to your inbox. Patriot Mind subscribers can rely on our coverage to bring forth the leading news stories of the moment. DISCLAIMER  Use of this Publisher's email, website and content, is subject to the Privacy Policy and Terms of Use published on Publisher's Website. Content marked as "sponsored" may be third party advertisements and are not endorsed or warranted by our staff or company.  The content in our emails is for informational or entertainment use, and is not a substitute for professional advice. Always check with a qualified professional for treatment advice and/or diagnosis.  Be sure to do your own careful research before taking action based on anything you find in this content.  © Copyright Patriot Mind All Rights Reserved.    This email was sent to {EMAIL} by newsletter@patriotmind.com 132 Joe V Knox Ave, Suite 100, Mooresville, NC 28117  [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â