Your weekend health booster newsletter

Why fibre is your friend [View in browser]( [Patient](   ☰✕ [Latest features]( [Symptom checker]( [Topics](   Welcome to your weekly supplement   Find out why fibre is so good for us and see our tips on how to eat more. Next, discover how hyaluronic acid can protect and improve your skin - and how to tell the difference between good and poor quality products. Finally, find out how smoking affects your skin. In this week’s video, physiotherapist Lilly Sabri performs exercises to strengthen your glutes. Discover even more articles, recipes and videos on [Patient.info](. Enjoy your Saturday.   Dr Krishna Vakharia, Clinical Director, Patient. [Why fibre is your friend]( [Why fibre is your friend]( We should try and eat around 30 grams of fibre a day - but most of us don't get close to that. Here we look at ways to reach that target and why it's important to do so. [Read more]( [Hyaluronic acid: skincare benefits, side effects and more]( [Hyaluronic acid: skincare benefits, side effects and more]( If you're looking to add a serious shot of hydration into your skincare routine, look no further than hyaluronic acid. Unlike other skincare acids, this substance doesn't exfoliate but instead draws in moisture, keeping your skin protected while appearing more youthful. [Read more]( [Smoking effects on skin: from ageing to illness]( [Smoking effects on skin: from ageing to illness]( Smoking is bad for you but it's effects on your skin's health may not be the first thing you think of. We explore how this deadly habit can damage the largest organ of the body - the skin. [Read more]( Featured video [[ratio]  ]( [Glute Strengthening: Clam exercises | Patient Physio]( Strengthening the movement in your lower back, glute and core muscles is the gateway into improving your ability to perform various other exercises. [Watch here]( [Flu]( [Flu]( [Patient]( [Twitter]( [Facebook]( [YouTube]( [Pinterest]( [Instagram](   © Egton Medical Information Systems Limited. Registered in England and Wales.   Registered number: 02117205 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds LS19 6BA. Patient is a UK registered trade mark.   Why have I received this email?   These newsletters are sent to a broad range of Patient users who have opted in to receiving marketing materials. We send newsletters highlighting common issues and ailments which are likely to be of general interest to our users. These newsletters may be sponsored by third parties, who may offer services in relation to the relevant conditions in the newsletters. They are generic and not sent based on anything in your medical record or that you may have discussed with your doctor. However, if you'd rather not receive them, you can [unsubscribe here](.   [Terms & conditions]( [Privacy policy]( [Support](